Got a large family and need to menu plan on a budget? You’ve come to the right place! A busy mom of 6 kids, I’ve got you covered for large family meal planning with good cheap meals, low food waste, and easy meal prep. From freezer meals to easy pressure cooker dinners, I can help you find easy recipes that you can make at affordable prices.
Be sure to check out my Budget Grocery List for the best way to stock your pantry and my post on meal planning tips for an entire month. These Quick Meals to Make are some of my faves you won’t want to miss.
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Meal planning for a large family can be a daunting task, dodging the different preferences and food allergies of family members as well as a busy schedule. Add in a limited grocery budget and it can be a wild experience for large families to enjoy easy meals the whole family will love. Yikes!
Before the last recession, my husband and I were on a very tight budget. I found that we could enjoy healthy recipes and fresh produce without going into debt if I did careful grocery shopping and meal planning.
In fact, the Good Cheap Eats System was born from that time — those strategies are a great way for any size family to save money at the grocery store and enjoy budget-friendly meals.
The best meal plans are the ones your family will gobble down. The following are some of my best tips for big families to plan frugal meals you’ll love.
(And be sure to scroll down for reader-favorite recipes for the larger family.)
Plan frugal meals.
Family meals don’t need to be complicated or expensive. The best dinner is often a simple meal the family loves.
Focus on regularly frugal ingredients as you make your weekly meal plan. This might include beans and legumes, rice dishes, pasta, sale cuts of meat (often ground beef, chicken, and pork) and even homemade pizza.
It’s no secret that going meatless can dramatically cut the cost of your meal. And the dinner will still be fabulous.
Try these menus on for size:
- Poblano Enchiladas, Mexican Rice, Caesar Salad
- Best Ever Slow Cooker Pulled Pork or Popeye Burgers with homemade BBQ sauce and homemade buns, Sunshine Cole Slaw, Easy Veggie Tray
- Quinoa Chile with Three Chiles, Milk and Honey Cornbread
Plan weekly meals you can easily stretch.
If your meal entails an individual-sized main dish, like personal chicken pot pies or chicken in parchment, you may be in a quandary if the kids are hungrier than expected. Leftovers are a boon to a busy parent cooking for a large family!
Instead, choose a recipe or an easy large family meal that you can stretch in a pinch.
How to stretch a meal? Add a can of beans to the chili. Throw extra vegetables into the soup. Supplement that lasagne with a bowl of easy Alfredo noodles or an extra large Italian salad.
Some meals that fit the bill include:
- Fresh Basil and Garlic Chive Lasagne, Chichi’s Italian Salad, Creamy Noodles (omit the meat in the recipe)
- Jalapeno Chili, Buttermilk Cornbread
- Tortellini Soup with Sausage and Vegetables, Garlic Bread Sticks
Consider a buffet dinner.
Serving a DIY bar of some kind helps you take a load off and is an easy way to serve a lot of people. Diners can serve themselves in just the right amounts.
A good example is a taco bar with taco meat, chopped and cooked chicken breasts, shredded cheese, black beans, refried beans, sour cream, tortillas, and tortilla chips. One kid can make cheese quesadillas while another makes nachos.
Another winning dinner is our DIY pasta salad bar. I cook up a large pot of noodles and a few different veggies and dressings, then all the kids can mix up their pasta salad a different way.
You can do the same with other different meals, such as a pasta bar or sandwich buffet.
Focus on easy.
If it’s easy to do, you’re more likely to do it. And cooking at home more often will save you money in the long run. Consider what really works for you. If you absolutely love the Instant Pot, then build a repertoire of pressure cooker recipes that your kids enjoy. If you don’t like that machine, then skip it.
If you love comforting casserole dishes and your kids will eat them, then do it! If they don’t, then skip it.
Breakfast for dinner is a perfectly adequate meal that can fit your food budget and get a meal on the dinner table. I doubt your kids will complain about pancakes or French toast for dinner.
Feasting with a crowd doesn’t have to be difficult, expensive, or boring. There are plenty of options when it comes to serving a large family, many of them tasty and easy to pull together.
Large Family Meal Planning Recipes
Check out these easy recipes:
This post was originally published on August 30, 2012. It has been updated for content and clarity.
Lorianne Stogsdill
I like to do “build your own” burrito bowls. Cook rice, beans, some kind of meat, and then all the normal taco toppings.
This is good for those who are gluten free, and those with other allergies like dairy can just leave off the cheese and sour cream! You can also stretch the meat farther when rice and beans go in first.
Anything that people can customize to their own preference is great for feeding a crowd!
Jessica Fisher
So yummy! Yes to the burrito bowl!
Alice E
Thank you for your allergy discussion. May I add to your allergy related comments. Always be honest about what your food contains. Allergies and ‘tolerance’ problems such as dairy can be very real with severe consequences.
My biggest and particular problem is with artificial sweeteners. They make me very sick with stomach pain, cramps among other problems. I once got sick after a potluck lunch at work, the fruit dip was a diet recipe and I didn’t know it. I suspect my co-worker thought my ‘tolerance’ problem was only taste and I wouldn’t know the difference. It was between 2 and 3 in the morning before the stomach cramps let up and I could sleep. But, I am lucky, a friend actually has breathing problems if she eats anything with one of the sweeteners and requires a rescue inhaler. She could even wind up in the hospital emergency room. This is a ‘allergy’ by medical definition and is compounded by the fact that we can’t really taste the difference so if a restaurant or someone isn’t honest about what is in the food, we are in trouble.
I also now, due to recent surgery, have to be very careful and eat a very low fat diet.
Like nut allergies, some people with gluten problems have to be very careful about cross contamination. That is why some ingredients such as oats contain the statement that they were produced in a facility that also processes wheat. This means even if a dish doesn’t contain gluten it or its components can be contaminated by the surroundings when it was made. If someone has used the mayonnaise to make a sandwich, they can no longer use from the jar. So, if they offer to bring a dish, let them, you might even consider some type of potluck if several friends have different allergies or special diets.
Jessica Fisher
Great point, Alice. Thanks!
Ellen Clapp
We just fed our extended family which included vegetarians, meat lovers, and picky eaters with a Baked Potato bar. Russet and sweet potatoes, plenty of veggies and salsa plus bacon , cheeses and whatever else I needed to clear out of the fridge as toppings. Everyone created a dinner to suit themselves! Thanks to my Instant Pot for the potatoes and prepping toppings in the morning, cooking was quick and easy to throw on the table as we got back from a full day of activities.
Jessica Fisher
Love this! Great strategy that has now made me hungry!
Molly
Tacos! Similar to nacho bar. You can have your taco stuff on salad greens instead of a tortilla, you can avoid the dairy if you want, you can avoid tomatoes if you think they’re too squishy.
But my best “feed a crowd” tip is to feed everybody outside. Our last party, we put all the food in the kitchen, but we all hung out outside with a fire pit. Much easier clean up. And smores for dessert!
Jessica Fisher
Great tip about eating outside. Thanks for chiming in!
Jennifer
Psych quote?
We like to do big pans of baked ziti and salad. Ingredients are flexible. A couple of soups with rolls is good in cool weather. Something meaty and then something veggie..easy to work around allergies that way too.. Walking tacos are popular, so are enchiladas. Easy to stretch the meal with rice and/or beans.
Pulled pork or chicken can be turned into so many different things. They are easy to package and freeze if you have any leftovers too.
Jessica Fisher
Ha! Yes, it was Psych in the email.
Thanks for mentioning walking tacos. One of my faves!
Theresa
Goodness! It all looks so good. I want to cook ’em all ! (especially the cornbread) Thanks for the post
karen b
We have chosen for 2 graduation parties pulled barbecue pork sandwiches( some w/out for anyone that may need that). I cook the meat first w/ salt & pepper then put barbecue sauce on it. chips veggies & dip you can always add bake beans to it if need too. Then since its grad parties cake & icecream. Simple & delish. One time used hamburger buns, one time slider buns both worked great.
Janet
When we have to feed a crowd, I make spaghetti Bolognese served with Italian bread and a simple raw vegetable tray. Served over pasta you can very stretch a small amount of meat a long way and bread and vegetable are low cost.
Stephanie
Chicken thighs (at least in my area) are about the cheapest protein ever, so it’s easy to buy a huge pack or two and grill them off for a crowd.
Jaime
My 6-year-old is allergic to dairy products. Thank you for the allergy shout-out. It’s amazing how many places it’s hidden, and people don’t always think about it. I try to be proactive without being pushy, but sometimes that line is hard.
Theresa
I feel the same way! My son has a dairy and a peanut allergy. I’m always thankful when people take it into consideration. My extended family has multiple food allergies so we usually do some sort of bar/buffet so everyone can customize their meal to suit their dietary needs.
Barb @ A Life in Balance
Since we have several people in our extended family who eat gluten-free for health & medical reasons, I’m always looking for new ways to serve them well, while serving a crowd.
Lori
I love a baked potato bar. People don’t seem to miss having meat or you use less meat when it is a topping. So many uses for the leftovers!
Steph
Thanks for including the bit about allergy free foods. I’ve been gluten free for 6 years or so now and it’s always an added bonus when someone makes an effort to make sure I can eat (though I never expect it).