Want quick and healthy meals that you can easily pack for work, school, or road trips? Discover the beauty of bowl meals!
Bowl meals are some of my favorites. “Bowl meals?” my husband said.
Yeah, you know, rice bowls, burrito bowls, teriyaki bowls. They’re a thing, don’t ya know?
You might also hear them go by the names: power bowls, Buddha bowls, bowl food, grain bowls, etc.
At least they are to me. I love making bowl meals. There’s something so satisfying in piling a bunch of good real food into a bowl and digging in. Best yet, I can usually make several in advance and enjoy them throughout the week.
While he may not have realized that bowl meals were what make up 75% of his lunches, my husband agrees that this method is a surefire way to save money, eat well, and not skip lunch.
And it’s very important not to skip lunch!
Bowl meals aren’t difficult to make, but they can get boring if you don’t follow some basic guidelines.
Today I thought I’d give everyone else a taste of how easy it is to make these beautiful creations.
One of the things that I love about bowl meals is that they really fit any diet. You can customize the ingredients to be vegan, vegetarian, paleo, or omnivore.
What do you put in a Buddha Bowl or bowl meal?
1. Start with a great base.
Choose a starchy base, like Spaghetti Squash, quinoa, Cauliflower Rice, rice, pasta, or even your favorite roasted or mashed potato. Polenta is also tasty!
2. Add a protein.
This can be any of your favorite cooked proteins, but consider anything from grilled chicken, fish, or meats to meatballs. Bowl meals are a great way to use up leftovers.
3. Pile on the veggies.
Mix and match your veggies depending on what sounds good to you. Again, any small bits from last night’s dinner are excellent in here.
If your bases can be enjoyed cold, don’t relegate yourself to just cooked veggies, throw on some fresh salad greens and toppings.
4. Sprinkle on some sauce.
These will determine your flavor profile, so choose wisely. Marinara sauce may not be your favorite atop mashed potatoes!
But, get creative in adding fresh salsa, enchilada sauce, or hot sauce, guacamole, soy sauce, sriracha, sweet chili sauce, or whatever cooking sauces you typically enjoy. This Carrot Ginger Dressing is the bomb!
5. Top it with healthy fats or other goodies.
Finish off your bowl meal with a little oomph from shredded or crumbled cheese, toasted coconut or nuts, toasted nuts, sliced or chopped avocado, or a dollop of dairy in the form of yogurt, sour cream, ricotta, or cottage cheese.
Be uber-cool and put an egg on it!
Bowl meals are great any time of day, pack easily, reheat well, and taste great. They are incredibly forgiving in terms of ingredients, and make it simple for you to avoid wasting perfectly good food.
How you pack them is extremely important, however.
Packing Tips for Bowl Meals
When I pack bowl melas for mine and my husband’s lunches, I make a week of lunches at one time. I prefer to use containers that stack well. That way they take less space in the fridge and can easily be transported.
These black meal prep boxes are our favorites. They are reusable, but inexpensive enough that if one has to be recycled, it’s not a huge loss. I also recently ordered these sturdier containers for freezing.
Both types are freezer-friendly and microwave- and dishwasher-safe.
In order to avoid soggy meals, consider these tips for your bowl meal prep:
- Allow the steam to blow off before dishing up foods.
- Layer sturdier items on the bottom, such as grains and proteins, leaving more delicate items like tomatoes and greens for the top.
- Store sauces separately to prevent things from going soggy.
How long does a bowl meal last in the fridge?
Prepared food is good for up to four days under proper refrigeration. Discard any food that’s been left out at room temperature for longer than 2 hours. Less in hot weather.
Can you freeze bowl meals?
Freezing bowl meals for another time is going to depend on what you include in the bowls. Grains, cooked proteins, and some cooked vegetables hold up very well under freezing.
However, freezing potatoes, sweet potatoes, and eggs can bring on weird texture changes. Your best bet is to freeze small quantities of the items and see if you like the texture after you reheat it.
When you do freeze bowl meals, make sure that you chill the food completely before storing it in the freezer. This will help the food freeze quickly and reduce the risk of freezer burn.
Check out these tips on what you can freeze.
Throw together some bowl meals this week and enjoy some good cheap eats! Check out these bowl meal recipe ideas for more inspiration:
Bowl Meal Recipe Ideas
Serve up an easy side dish tonight with this Simple Brown Rice Pilaf. Based on whole grain and packed with flavor, it’s a great supporting actor. Rice pilaf is one of my go-to side dishes. Hubs could eat the whole pan himself. There’s just something about the combination of butter, onion, rice, and chicken broth […]
Chimichurri Rice takes cilantro, garlic, and spicy pepper, and blends it into a delicious rice side dish, reminiscent of the Argentinian condiment. Rice pilaf is one way to my husband’s heart. I didn’t quite catch on when we first met. Or even after 20 years of marriage. I actually just realized it as I sat […]
Beans are a frugal food, full of fiber and a good option for protein. Dry beans are cheaper than canned, but can be intimidating and time-consuming to prepare. These Easy Instant Pot Black Beans will transform your bean game. Pressure cookers and I have a long history. My mother and her mother before her embraced […]
Fajita vegetables, basic sauteed onions and peppers, add fiber and flavor to many dishes. Make a big batch to enjoy throughout the week in bowls, wraps, salads, and sandwiches. You might be familiar with Fajita Vegetables in terms of their showing up in a steaming, hot pan at your favorite Mexican restaurant or along the chow […]
These hearty and naturally gluten-free meatballs will quickly become a favorite at your house! The combination of beef, pork, mushrooms, and scallions is full of flavor, perfect for dousing in tomato sauce or your favorite BBQ sauce. I love meatballs. There’s something so comforting about serving up a big pot of meatballs doused in flavorful tomato sauce […]
Poached chicken is a pretty handy thing to have on hand. Tender, juicy chicken all ready to toss in salads, fold into sandwiches, or stir into casseroles? Here’s how to make it easily. Chicken is one of my favorite proteins to have on hand. It’s readily available and easy to find on sale, and its […]
Asian Bowls are my answer to an easy, delicious, make-ahead dinner. You can mix and match the ingredients however you like — and it’s always amazing. This post may contain affiliate links which provide a means for me to earn fees linking to Amazon and other affiliate sites. A few months ago my friend Jessika […]
Spaghetti Squash Jambalaya just may be one of my new favorite things. Hot and spicy with a touch of sweetness from the squash, it’s the perfect healthy supper. Craving something hot and spicy for supper tonight? Don’t want a lot of fuss to make it? Looking for something healthy and good for you? Look no […]
This Barbacoa Beef comes together quickly and easily in the slow cooker. The tangy, tender beef filling is perfect for tacos, lettuce wraps, bowls, and burritos. It’s that season again when you’ll start seeing chuck roasts and steaks go on sale. Do me a favor, and buy a few the next time you see a […]
What are YOUR favorite combinations in bowls meal?
Karen J
I had the BEST breakfast last weekend while on vacation in Newport, Oregon and I am totally copying it into a bowl meal. Polenta on the bottom layered with black beans seasoned with cumin and ?, then melted shredded cheddar, a fried egg, and topped with salsa and avocado. OMG delicious! Could easily be for dinner.
Jessica Fisher
That sounds really good. I’ve always gone Italian with my polenta, but it makes sense to go southwest. Will have to try that!
Janet
My favorite bowl meal is the old fashioned Cobb salad followed by a taco salad without the tortilla shell. I like to include add tortilla chips and salsa instead.
Jessica Fisher
I love those, too!
Anna Muttonyears
I find myself with bowl meals at work by default. I package leftovers into a plastic container for work and by the time I’ve tipped it into a bowl in the office I have a bowl meal. I need to add sauce in future. That’s my missing ingredient.
Jessica Fisher
My husband keeps oil, vinegar, and hot sauce at work with him since they are shelf-stable. Then he always has a sauce.
Stephanie
I love making chicken and rice/pasta and veggie bowls for lunch. They’re so easy to prep on the weekends, and you can change it up everyday if you switch the dressing or the veggies or seasonings.
Plus I can eat them while working because getting a designated lunch time doesn’t usually happen here.
Jessica Fisher
Yep, mixing up the toppings make a huge difference!