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    Home » Main Dishes » Beans

    Healthier Chili Cheese Fries

    Published: Jun 23, 2013 · Modified: May 22, 2021 by Jessica Fisher

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    Make Chili Cheese Fries a little bit “good for you” with homemade chili, oven fries, and shredded cheddar.

    Chili Cheese Fries

    When I was in high school, chili cheese fries were a staple of life. Our high school cantine offered french fries, slathered with movie theatre-style cheese sauce and canned Hormel chili. And honestly? I loved it.

    I don’t think I would love it today, but back then I did.

    Based on that experience, one could expect to rank Chili Cheese Fries in the Halls of Junk Food forever. But, what happens when you top oven fries with homemade chili and shredded cheddar cheese?

    Well, you get the novelty and fun factor of Chili Cheese Factor with a lot less processed and a helping extra of “good for you”.

    This chili is simple to pull together with regular kitchen staples. Feel free to serve it without the fries. My girls each ate two bowls full. The chili is freezer friendly; you can make a double batch and freeze the extras for another night. It also goes great on hot dogs, over chips, and anytime you just want “a bowl of red.”

    chili cheese fries on a plate with toppings
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    5 from 1 vote

    Healthier Chili Cheese Fries

    Make Chili Cheese Fries a little bit “good for you” with homemade chili, oven fries, and shredded cheddar.
    Prep Time5 mins
    Cook Time45 mins
    Total Time50 mins
    Course: Appetizer, Main Course, Side Dish, Snack
    Cuisine: American
    Diet: Gluten Free
    Servings: 8
    Calories: 107kcal
    Author: Jessica Fisher
    Cost: $10

    Ingredients

    • 1 lb ground beef
    • 1 onion (for ¾ cup chopped)
    • 1 clove garlic minced
    • 3 oz tomato paste (½ of six ounce can)
    • 1 cup salsa verde
    • 2 15-ounce cans black beans drained
    • ¼ teaspoon ground cayenne pepper
    • 1 32-ounce package frozen french fries or 1 batch Simple Dill Potatoes omit the dill if you like
    • toppings for Chili Cheese Fries : shredded cheese, sour cream or greek yogurt, chopped green onions, sliced black olives
    US Customary - Metric

    Instructions

    • In a large stockpot, brown the beef, onion, and garlic until the meat is no longer pink and the onions are clear.
    • Add the tomato paste, salsa verde, beans, and cayenne pepper. Stir well to blend. Simmer 20 to 40 minutes, uncovered. At this point you can package and chill the mixture for freezing, if desired. Thaw and reheat and then continue with the steps.
    • Meanwhile prepare the potatoes.
    • Serve potatoes and chili with toppings.
    • To make a freezer meal kit: Freeze the cooled chili, alongside a package of frozen fries and a small bag of shredded cheese. To serve, thaw and reheat the chili, bake the fries per directions, thaw the cheese to use as a topping.

    Notes

    Nutritional values are approximate and are based on ¼ of the recipe without optional toppings. Refrigerate leftovers promptly and use within 4 days.

    Nutrition

    Calories: 107kcal | Carbohydrates: 5g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 326mg | Potassium: 381mg | Fiber: 1g | Sugar: 4g | Vitamin A: 362IU | Vitamin C: 5mg | Calcium: 12mg | Iron: 2mg
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    Reader Interactions

    Comments

    1. Lia

      June 24, 2013 at 5:24 pm

      Yum! The Texas Chili from your freezer cookbook would be great on fries, too. In fact, I made and canned some to use for quick chili dogs, so now I may just be making some chili cheese fries this week.

      Reply
      • Jessica

        June 25, 2013 at 3:03 pm

        Yes! Hubs would have preferred that for the spice. The kids like this one better; the tomato paste makes it just a bit sweet.

        Reply
    2. Erin

      June 23, 2013 at 7:54 pm

      Yum. You know, I spent 30 years in Ohio and there they like to eat chili on spaghetti with onions and cheddar cheese. I bet you could even use whole wheat pasta, might have to give it a try…

      Reply
      • Jessica

        June 25, 2013 at 3:02 pm

        Great idea!

        Reply

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    jessica from good cheap eats

    Hi, I'm Jessica! I believe anyone can prepare delicious meals -- no matter their budget.

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