Seasoned Beef and Vegetables

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We participate in other affiliate programs as well. For more details, please see our disclosure policy.

Seasoned ground beef and vegetables combine in a symphony of flavors, making a great topping for pasta or rice.

I grew up in the era of hamburger gravy and casseroles. Ground meat was the basis for many dishes due to its low cost and ease of preparation.

Over the years, I’ve become a little pickier about what ground meat I buy. While grass-fed beef isn’t quite in my price range, I do try to buy better beef when I can. It’s not quite as cheap as it was when I was a kid.

This dish came about from happenstance. I had originally planned on making my Vegetable Bolognese during my last freezer cooking session, but the eggplant had gone bad and I forgot to buy tomatoes.

So, what to do with a load of vegetables and some ground beef?

This dish was the result, sauteed vegetables and beef with a healthy dose of seasonings. I divided the batch into meal sized portions for hubby’s lunches and held my breath.

My taste testing revealed that it had wonderful flavor. I’m happy to report that he concurred. Serve this over rice or pasta for a filling lunch or supper.

5 from 1 vote
Seasoned Beef and Vegetables
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Main Course
Cuisine: American
Keyword: stir fry, vegetable beef
Servings: 6
Calories: 199 kcal
Author: Jessica Fisher
Ingredients
  • 1 tablespoon olive oil
  • 2 onion chopped
  • 4 ribs celery chopped
  • 3 cloves garlic chopped
  • 1 1/3 pound ground beef
  • 2 zucchini sliced (for 2 cups)
  • 1 bell pepper chopped
  • 5 ounces sliced mushrooms
  • 2 teaspoons kosher salt
  • 1/2 teaspoon red pepper flakes
  • freshly ground pepper to taste
Instructions
  1. In a large heavy pot, heat the oil until shimmering. Add the onions, celery and garlic. Cook until the onions start to go clear.
  2. Add the beef, zucchini, pepper, and mushrooms. Cook, stirring until the vegetables are tender and the meat is no longer pink.
  3. Season with the salt, red pepper, and black pepper. Serve immediately.
Recipe Notes

Promptly store leftovers in an airtight container in the refrigerator, for up to 4 days.

To freeze: cool mixture completely and place in covered dish. Chill before freezing.

Nutritional values are approximate and based on 1/6 theĀ recipe.

Nutrition Facts
Seasoned Beef and Vegetables
Amount Per Serving
Calories 199 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 62mg21%
Sodium 856mg37%
Potassium 703mg20%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 24g48%
Vitamin A 813IU16%
Vitamin C 41mg50%
Calcium 31mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About Jessica Fisher

I believe anyone can prepare delicious meals—no matter their budget.

Subscribe to Good Cheap Eats
Read Newer Post
Read Older Post

Comments

  1. LizA says

    I’m with you on the price of ground beef — anything over $1.00 just gives me pause in the grocery store. When did $3.00+ become the starting price? It’s not steak!

    Bring on the (dried) beans to extend it all! LOL

    • Jessica says

      @LizA, at this point, however, the cheap meat looks really scary. So, I’d rather pay more to know it’s better quality.

  2. Sandi says

    I’ve made some dishes very similar to this for years. My kid likes it when I mix in some mac and cheese or rice. He doesn’t realize I do it for not only taste but also to stretch the meat that has gotten so pricey!

  3. Jill says

    I am interested in what you say about eating healthier, and noticing you need less etc to feel full. My husband and I started our second round of the paleo diet/caveman diet. The difference for us is feeling satisfied vs. Full. We have found that as we have changed our diet, our tastes have changed. Food is so much more flavorful when it is simple real food. This particular diet restricts dairy, grains, sugar and beans. This means that we eat meat, fruits and vegetables. So this particular dish looks tasty and crunchy. We could eat this minus the rice. Our weight loss has been significant, and we have never been hungry. That makes it very nice! Thanks for sharing, and I will enjoy reading about your successes.

    • Jessica says

      Good luck to you! There’s a world of “diet” choices out there, so we’re just feeling our way.

  4. sharon says

    I’ve made something similar, but put it on a bed of rice to fill up my teens and make it stick a little longer. A bit of gluten free soy sauce adds some good flavor also

Share Your Thoughts

*