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    Home » Kitchen Tips » Freezer Cooking

    7 Real Food Freezer Meals Your Family Will Love

    Published: Feb 9, 2019 · Modified: Jan 9, 2021 by Jessica Fisher

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    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.

    Want to prepare wholesome family dinners but can’t find the time? Check out these real food freezer meals your whole family will love.

    dinner plate with Spice Rubbed Pork Tenderloin & vegetable side dishes this …

    This whole meal, except the broccoli, is freezer-friendly. Would you believe that? Tis true!

    Spice-Rubbed Grilled Pork Tenderloin, Mashed Potato Casserole, Really Homemade Green Bean Casserole, and Easy Cranberry Sauce are all recipes that can be made in advance and stashed in the freezer.

    As if that wasn’t good enough, they’re all real food recipes. No fake foods! No preservatives! No ingredients you can’t pronounce!

    Pretty perfect, eh?

    When I was a child, I coveted the Goldfish crackers, chips, sodas, and Lunchables that the cool kids’ moms packed in their lunches. While I loved tuna salad in a pita pocket, I didn’t love standing out as weird.

    Healthy wasn’t cool back then. Sorry, Mom.

    As a newlywed, I thought that buying frozen dinners and gourmet items was a sign of affluence. Apparently, I watched too much TV. To buy a package of cookies was an extreme luxury.

    What can I say, except that I’d been duped? We all know that homemade cookies rock anything in a package!

    I mistakenly believed that processed foods were the thing to desire. All the same, I made things from scratch because I knew they were cheaper to make. Friends thought I was being a food snob, teasing me about being Holly Homemaker. Ha!

    Yes, I was a confused young woman. When I started couponing like a fiend in 2007/2008, I had mixed feelings about all the free, but processed foods I was bringing home. In a way, I felt like one of the cool moms that I could provide my kids with Lunchables, chicken nuggets, soda, and sugared cereals. Yet, there was this nagging feeling that this wasn’t really good for us.

    But, it was free!

    Once we paid off our debts and I started researching more about nutrition and the American food market, I realized that I had been wrong in thinking processed was better in any way, shape, or form.

    Don’t get me wrong; I am still tempted to buy processed items because somedays my to-do list wants to choke me. Processed convenience items can fill the gap between the amount of time you have and the brains cells that are left.

    But what if we could have the best of both worlds?

    Freezer meals can take the place of those processed convenience items. We can feed our family better meals without all the hassle that comes with cooking a big meal three times a day. I truly believe that we could revolutionize the American diet if we made the kitchen work easier.

    7 Real Food Freezer Meals Your Family Will Love

    Here are seven REAL FOOD freezer meal ideas that will not only help you feed your family good food, but you can prep it in advance when it’s more convenient for you to do so.

    Not only are they freezer-friendly and made without processed ingredients, but they can also be made gluten- and dairy-free, perfect for a Whole 30 or other special diet.

    A plate of Sausage patties

    Homemade Spicy Turkey Sausage with Basil and Garlic

    Forget commercial breakfast sausage with all their funky additives. You can quickly and easily mix up these turkey sausage patties.

    Get the recipe.

    Pin it for later.

    7 Real Food Freezer Meals Your Family Will Love

    Vegetable Bolognese with Eggplant, Peppers, and Zucchini

    This easy meat sauce is chock full of vegetables. My family doesn’t really notice it, particularly when I use it in lasagna.

    Get the recipe.

    Pin it for later.

    A stack of burgers on plastic wrap

    Simple Meat Patties and Homemade Hamburger Buns

    How often do we run for takeout burgers when we can make them healthier and cheaper at home? If you form your patties and freeze them — and even bake your own buns, you can make burger night happen quickly and easily.

    For a low-carb option, serve the patties wrapped in lettuce leaves or open-faced atop a grilled portobello mushroom.

    Learn how to make burger patties for the freezer.

    Pin it for later.

    A plate of salad with Chicken and Salsa

    Salsa Verde Chicken

    This easy chicken marinade does call for salsa verde. I find it infinitely easier to buy a jar, but thankfully, Trader Joe’s makes a very “clean” salsa verde with only real food ingredients. Serve the grilled chicken as a main dish or a filling for tacos or topping for salad. If it’s not grill-friendly weather where you live, you can broil the chicken or sauté it in a skillet.

    Get the recipe.

    Pin it for later.

    A bowl of Beef soup

    Vegetable Beef Soup

    Soup is good food. This one is jam-packed with veg as well as lean beef. It comes together quickly and easily.

    Get the recipe.

    Pin it for later.

    A plate of shrimp taco and rice and beans

    Grilled Fish or Shrimp Tacos

    I never had seafood tacos until I moved back to California. Yep, despite living here my whole life previous, I’d never had a fish taco. I am smitten now. Make a freezer meal kit of spices and seafood so that you can pull these together quickly. For a low carb option, serve the filling in lettuce or cabbage leaves.

    Get the recipe.

    Pin it for later.

    A bowl of soup on a table, with salad

    Velvety Vegetable Soup

    This soup makes good use of whatever veg you have on hand. Simmer them with spices and blend until smooth. It’s a delicious way to enjoy vegetables, particularly for kids who don’t like chunks.

    Get the recipe.

    Pin it for later.

    What are YOUR favorite real food freezer meals?

    stack of red and gold containers with freezer mealsReady to get cooking, freezer cooking, that is?

    Take the Freeze Your Assets workshop.

    Over four weeks, I’ll help you get organized so you can make freezer meals a regular part of your kitchen strategy. 

    Through a printable workbook, five learning modules, five 30-minute coaching calls, and a private chat group to share ideas, ask questions, and get personalized help, you’ll up your freezer cooking game so you can save money, time, and a few brain cells.

    Learn more here.

    a collage of real food freezer meals

    « Quick & Easy Taco Fillings to Rock Taco Night
    8 Great Ways to Get Your Kids to Eat More Veggies »
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    Reader Interactions

    Comments

    1. Shirlene

      February 15, 2015 at 2:49 pm

      Pinned this ! I am getting some good idea’s from you. Thank you 🙂

      Reply
      • Jessica Fisher

        February 16, 2015 at 6:47 am

        Thanks for sharing it!

        Reply
    2. Stacey

      January 12, 2015 at 7:15 am

      I’m so excited to hear you are doing the whole 30 in February and even more excited to hear you will be sharing your meal plans. I have considered doing it but feel overwhelmed with coming up with meal plans that my family will also eat. These ideas are very helpful!

      Reply
      • Jessica Fisher

        January 12, 2015 at 7:20 am

        Cool. I’m not sure if I should post it here or on GCE. Got an opinion either way?

        Reply
        • Stacey

          January 12, 2015 at 9:06 am

          I read both your blogs so either way is fine with me but GCE already has a whole 30 tab so it would fit nicely there.

        • Jessica Fisher

          January 12, 2015 at 7:20 pm

          Good point! I swear my brain is out to lunch these days.

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    jessica from good cheap eats

    Hi, I'm Jessica! I believe anyone can prepare delicious meals -- no matter their budget.

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