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    Home » Meal Planning

    Weekly Dinner Menu Ideas & Theme Night Templates

    Published: Jul 6, 2023 · Modified: Jul 6, 2023 by Jessica Fisher

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    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.

    Dinner Theme Nights will transform your meal planning, not only making it simpler for you to plan, shop, and cook, but planning regular themed dinner nights each week will make meal times more enjoyable for everyone at your table, especially picky eaters!

    Whether you put Breakfast for Dinner on repeat for the family or choose to host Taco Tuesday for friends on the regular, you’ll make meal planning easier and save money on groceries as well when you plan themed dinners. You’ll easily be able to stop eating out when you’ve got these dialed in.

    one half of a breakfast burrito leaning on the other half with cup of pico nearby. this …

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    taco plate with beans and rice
    greek pizza baked and sliced on white cutting board.
    spoonful of pasta over larger bowl of instant pot pasta.
    Table of Contents
    • Make a Weekly Routine with Dinner Theme Nights
    • Why Do This
    • Sample Theme Night Dinners
    • Possible Dinner Night Themes
    • FAQs
    • Our Favorite Meal Ideas for Family Dinners

    Is meal planning tripping you up? Is “lack of inspiration” your current mental gap? Do you wish that meal planning was a “no-thinking required” kind of activity?

    Lucky for us all it can be!

    Setting up a rotation of dinner theme ideas every season or so can really free you up in the kitchen.

    Make a Weekly Routine with Dinner Theme Nights

    We can all benefit from this classic way of planning meals. Each day of the week gets its own assigned type of meal. Back in Gramma’s days, it might have been hot dish or meatloaf instead of today’s ramen or Green Chicken Enchiladas.

    The method still works — no matter your food preferences, dietary restrictions, or budget.

    meal planner printable on clipboard on white table.

    Why Do This

    It reduces decision fatigue. When you put theme night dinner ideas on repeat, you don’t have to recreate the wheel when you plan meals. Instead, you just think within the parameters of that night’s theme. By reducing your choices, you are able to make a more solid choice. 

    It helps picky eaters manage expectations. It’s hard to meal plan for picky eaters; you know that surprises aren’t always well-received. However, if they know the dinner theme night ideas you’ve chosen (and maybe have some say in what they are), they have some nights to look forward to. And it will be easier for them on the nights when they might otherwise fuss.

    It simplifies meal planning and grocery shopping. Once you’ve decided to have a burrito bar each Wednesday and grilled pizza every Friday, a lot of your meal planning and grocery shopping becomes easier. Your grocery list doesn’t change all that much and you can better predict what to do with leftovers.

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    It saves time and money. When you plan dinner theme nights, you’re making it easier to predict what groceries you’ll need in the coming weeks so that you can better shop the sales and meal prep in time efficient ways.

    And no, YOU won’t get bored because you’ll be able to make little tweaks to side dishes, proteins, and condiments to keep things fresh.

    In fact, there are so many different ways to make pasta, tacos, or sandwiches, just staying in the range of one particular genre still gives you lots of meal planning variety.

    Sample Theme Night Dinners

    Sundays – Grilled or Roasted Meats
    Mondays – Pasta
    Tuesdays – Tacos
    Wednesdays – Sandwich Night
    Thursdays – Stir-fry
    Fridays – Pizza
    Saturdays – Slow Cooker

    At the face of it, you may think, Can I really have pizza every week?

    wedges of goat cheese pizza on white plate.

    Yes, yes, you can! There is so much variation in each of those categories! Think about all the different kinds of pizza bases, toppings, and sauces. You could make a different kind of pizza every week for months without getting bored! 

    Goat Cheese Pizza is my fave.

    Possible Dinner Night Themes

    There are loads of themes to choose from. Check these out:

    a variety of packages of meat items on table.

    Types of Protein:

    Since proteins can vary on price, spreading them out over the course of the week can allow you to enjoy steak once in awhile, while serving hearty, less expensive proteins the rest of the week.

    Be sure to stock the pantry (or freezer) with proteins you find on sale so you can stretch your grocery dollar.

    • chicken
    • beef
    • pork
    • seafood
    • turkey
    • sausage
    • eggs
    • beans
    • plant-based proteins
    bowls of soup in front of instant pot on black table.

    Styles of preparation:

    Depending on the season, you can plan weekly menus based on a certain type of cooking. On busy nights, plan a slow cooker recipe or an instant pot dinner. On more relaxed evenings, go for the grill.

    • quick fix – 30-minute meals
    • grilling
    • roasting/baked/sheet pan dinners
    • skillet
    • slow cooker
    • pressure cooker or instant pot
    • air fryer
    two bowls of chicken taco soup on table with lime wedges and spoons.

    Types of foods:

    • sandwiches
    • burgers
    • salads
    • stews
    • soups
    • casseroles
    • quesadillas
    • tacos
    • burritos
    • wraps
    • sautés and stir-fries
    • rice bowls
    • pizza
    • pasta
    • breakfast-for-dinner

    Flavor profiles:

    This list is obviously not exhaustive. Choose a cuisine you’ve been wanting to explore and put it on weekly repeat for several weeks. Or choose one that you know has tempting take-out. You’ll save money and satisfy your craving, making it yourself at home.

    • Mexican
    • Peruvian
    • Italian
    • Thai
    • Chinese
    • Filipino
    • Japanese
    • Korean
    • Vietnamese
    • French
    • African
    • Indian
    • Mediterranean

    There are so many meal plan theme nights to choose from, you could easily rotate them in and out every month and always have fresh inspiration and easier meal planning.

    FAQs

    What are some dinner themes?

    Dinner theme nights can be drawn from the style of preparation, type of protein, type of dish, or flavor profile. Some common themes include pizza, tacos, breakfast for dinner, slow cooker night, sheet pan supper, and stir fry.

    Won’t I get bored having the same thing each week?

    Fast food and take-out get pretty boring after awhile, and chances are you order the same things each time. No, once you get in a groove with themed dinner nights, you’ll have more time and creativity for other pursuits.

    Do I have to meal plan every night of the week?

    Nope. Plan as much as works for you. Three days is a good start. Remember there are leftovers and fend-for-yourself nights that you can include in your weekly meal plan, as well as planned take-out.

    Our Favorite Meal Ideas for Family Dinners

    Serving a buffet dinner for your themed dinner nights allows for lots of variety, but also lets all diners compile their meals exactly the way they like them.

    the finished plate of loaded nachos.
    Nacho Bar
    Serve a fun nacho bar with tortilla chips and cheese dip, along with a variety of nacho toppings so that your diners can make their own plates with their favorite taco toppings.
    Learn More
    hot dog in whole wheat bun topped with sauteed peppers and onions.
    Hot Dog Toppings Bar
    Serving a variety of hot dog toppings is a great way to elevate the classic summer party meal.
    Learn More
    prepped ingredients for burrito bar
    Build Your Own Burrito Bar
    Serving a Build-Your-Own-Burrito Bar is a great way to make dinner simply, easily, and economically. With tortillas, beans, cheese, and any number of fillings, all can have a burrito just the way they like it.
    Learn More
    cheese and pickle baguette sandwich on a red checked cloth.
    Sandwich Bar
    Offering a sandwich bar for dinner is a great way to feed a crowd on a budget. Here are some tasty ideas to include in your build your own sandwich bar.
    Learn More
    one half of a breakfast burrito leaning on the other half with cup of pico nearby.
    Breakfast Burrito Ideas
    Everybody loves breakfast burritos for a hearty and tasty first meal of the day. Create a serve-yourself bar with these Breakfast Burrito Ideas.
    Learn More
    closeup overhead shot of breakfast items on wooden charcuterie board.
    Breakfast Charcuterie Board
    This make-ahead Breakfast Charcuterie Board is super fun and easy to assemble, featuring all your favorite breakfast foods, yet with little work!
    Learn More
    dinner plate with pizza, salad, and ranch dressing
    white spoon and fork on a teal plate logo.

    Tell us what you think!

    We love to hear your experiences with Good Cheap Eats. Click the STARS on the recipe card or leave a STARRED comment to let us know what you think of the recipe.

    This post was originally published on August 16, 2010. It has been updated for content and clarity.

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    Reader Interactions

    Comments

    1. Recipesmademyway

      August 16, 2010 at 11:09 am

      That is a really good idea! I always plan menus 2 weeks at a time but there is no pattern to them and I find myself struggling to think of meals that would definitely help to have a theme in place for each day!!

      Reply
    2. Mom's Many Projects

      August 16, 2010 at 10:28 am

      What a great idea! It breaks down each day, but still gives you plenty of choices each week!

      Reply
    3. Mandy

      August 16, 2010 at 9:23 am

      What a great way to make planning meals easier! Thanks! Some weeks, I am just all out of tricks in my attempt to “make up” new meals for us! This will help immensely! 🙂

      Reply
    4. christa

      August 16, 2010 at 8:27 am

      Once again you saved me! I went on your sight today to search around for 2 things….how to homeschool preschoolers, and your weekly meal list. And what do I find – your first page and second page is EXACTLY what I needed. Thank you Jessica for everything you do – for us, for your family. You are truly an inspiration.

      Reply
      • Jessica Fisher

        August 16, 2010 at 8:32 am

        @christa, you are very welcome. Are you pulling my leg, though? You really were looking for the preschool thing? Quite serendipitous!

        Reply
        • Juls Owings

          July 17, 2018 at 11:36 am

          actually Jessica My granddaughter is also doing the home school preschool thing also. If they don’t attend a daycare/preschool they start way behind the ones that do.

    5. Charla @ Healthy Home Blog

      August 16, 2010 at 8:22 am

      Now that’s my kind of salad!! 🙂

      Reply
    6. Barb @ My Daily Round

      August 16, 2010 at 7:48 am

      I do this, too with two changes. Thursday night is leftover night to make sure we use up the bits and pieces from the week. Saturday and Sunday nights my dh cooks. I use leftovers from his cooking as part of the weekday dinner menu. Often he’ll cook a meatloaf that can serve as meat for a meal during the week.

      Reply
    7. cherie

      August 16, 2010 at 7:38 am

      Now I want some enchiladas. . . . do you have a recipe for enchilada sauce you like? I’m never satisfied with my results . . . .

      Reply
      • Jessica Fisher

        August 16, 2010 at 7:48 am

        @cherie, I make so many things homemade, but enchilada sauce is one that I haven’t yet found success in. We only like one kind, though, Las Palmas. I tried homemade when we lived in Kansas and couldn’t get Las Palmas for a time. But, now it’s back to our old standby.

        Reply
    8. Courtney

      August 16, 2010 at 7:00 am

      creative idea!! I think I might have to make a pattern and try it out!

      Reply
    9. Susie's Homemade

      August 16, 2010 at 6:44 am

      That’s a great pattern:-)

      Reply
    10. Andrea

      August 16, 2010 at 6:34 am

      That picture of enchiladas has me hungry!

      Reply
    11. Michelle

      August 16, 2010 at 6:29 am

      That’s a really good idea — giving each day its own theme. I might have to give it a try one of these weeks. You could add variety to that by also making each day a certain ethnicity — Mexican, Italian, French, Chinese, English, Irish, German… Hmm…theme days. This sounds fun.

      Reply
    12. Samantha

      August 16, 2010 at 6:12 am

      I have an aunt that swears by this style of meal planning, with an added “new recipe” night each week. I love the idea, but would probably end up doing Mexican night every other night!

      Reply
    13. Michelle Burgess

      August 16, 2010 at 3:17 am

      Your old fashioned way reminds me of my mum – thats what she used to do. Us kids always knew what to expect.

      Reply
      • Jessica Fisher

        August 16, 2010 at 7:41 am

        @Michelle Burgess, exactly! And sometimes kids really need that/desire that consistency.

        Reply
        • Shelley Worman

          July 11, 2018 at 9:13 am

          I agree. At one point I made a list by category, of everything my girls liked to eat. They participated in the process sharing their favorite foods. Then I made theme nights like you suggested. Then I layered in fruits & vegetables. Worked great! Much easier and we all ate better! On weekends I would make big crockpots of favorites to eat & then freeze for emergencies!

        • Jessica Fisher

          July 11, 2018 at 9:50 am

          Sounds like a great family activity!

    14. Alison @ Hospitality Haven

      August 15, 2010 at 9:57 pm

      Your meals this week sound delicious!! I have yet to plan my for the week (but I will do it shortly…I promise…!), so I might just take a look at some of your ideas. Yum!!

      Reply
    15. Sarah Kay

      August 15, 2010 at 9:09 pm

      Because I like to try new recipes, especially when I want to take advantage of some special sale, I instituted a night that was “hubby’s choice”. He would get so sad when we would go for long periods of time without going back to old standards he loved, like crock pot roast or enchiladas. Now they are one of his favorite nights!

      Reply
    16. christina

      August 15, 2010 at 7:59 pm

      We’ve been doing the assigned breakfast for a couple of years now thanks to your advice. This year I started doing the same with chores. Emily went to bed tonight reminding me that tomorrow was the day to clean the bathrooms. Your dinner meal plan looks wonderful!

      Reply
    17. Ginger

      August 15, 2010 at 6:37 pm

      I made my weekly menu based on what I have in the freezer/pantry. Click my link to see.

      Reply
    18. Johanna

      August 15, 2010 at 5:56 pm

      Looks delicious! And I’m SO glad to finally be able to get on your blog again!

      Reply
    19. Nichole

      August 15, 2010 at 5:19 pm

      I have a “Gramma” menu template, but I have a really hard time sticking to it.

      Reply
    20. robin

      August 15, 2010 at 5:08 pm

      I do the 50’s meal planning way as well. I do grilling night, make up a chicken meal night, brinner (breakfast for dinner), ethnic food night, family food night, etc.

      Reply
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    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

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