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My doctor has recommended that I eat a low fat diet. My cardiologist has recommended vegetarian/Mediterranean diet.

I've spoken with a nutrition coach as to how best implement these things, coming up with a pattern of

• focusing on lots of fruits and vegetables every day
• limiting my animal protein to chicken, turkey, or fish once a day
• enjoying low- or non-fat dairy once a day
• including 1 egg yolk and unlimited egg whites once a day
• eating whole grains instead of processed white bread, etc.

 

Here are some of the foods I'm enjoying along these guidelines: