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    Home » Meal Prep Recipes

    Easy Meal Prep Recipes

    Prepping meals in advance can be a great way to save time and money -- and the wait at the restaurant. Make workday lunches and weeknight meals easy and delicious with these meal prep recipes.

    Whether you're prepping Freezer Meal Pizza Kits to assemble later or making breakfast boxes with Blueberry Lemon Pancakes, you'll be set for easy and delicious meals from morning to night.

    woman holding keys and frozen smoothie

    Freezer Smoothies for Quick Snacks & Breakfasts

    forkful of potato salad on plate with pork chop and salad

    Easy Homemade Deli Potato Salad

    white bowl of chili with spoon and cloth nearby

    Best Ever White Bean Chicken Chili (82 cents/serving)

    chocolate chip muffin on plate on table next to cooling rack with espresso

    Chocolate Chip Muffins with Coconut & Lime (40 cents/each)

    breakfast table with fruit egg cassserole bread and bruschetta

    Sausage Egg Hash Brown Casserole (87 cents/serving)

    pizza bagels on tray with red checked cloth

    Easy Homemade Pizza Bagels Recipe (54cents/serving)

    two cups of yogurt with berries and granola

    Yogurt Berry Parfaits

    spoon digging into pan of Overnight casserole

    Overnight Noodle Casserole

    bowl of pasta with salad bar toppings in white bowl

    Pasta Salad Bar How-To

    pot of minestrone with wooden spoon

    Quick Minestrone: aka How to Use Up Pasta Night Leftovers

    stack of four cookies on plate

    Classic Oatmeal Raisin Cookies that Don’t Need Eggs

    bowl of irish stew from overhead

    Irish Stew & Other St Patrick’s Day Recipes [VIDEO]

    Creamy Chicken Stuffed Shells | Good Cheap Eats

    Creamy Chicken Stuffed Shells

    close up of crepe folded and topped with strawberries and cream

    Easy Homemade Crepes

    cherry crisp with milk jug and glasses

    Cherry Crisp Recipe for One or a Crowd

    stack of cheddar cracker coins on white plate

    Cheddar Coins – aka Homemade Cheez Its

    plate of cauliflower fried rice and chow mein

    Quick & Easy Cauliflower Fried Rice

    bowl of chili with toppings and fritos

    Chihuahua Beer Chili Recipe

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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

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      Easy Crockpot Chicken Enchiladas
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      Easy Freezer Burrito Recipe with Chicken, Beans, & Cheese
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      Shredded Salsa Verde Beef (5-Ingredient Recipe)
    • side view of buffalo chicken quesadillas with filling coming out of sides.
      Easy Cheesy Buffalo Chicken Quesadillas Recipe
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      Easy Homemade Salsa Recipe [VIDEO]
    • spoon of chicken taco soup over the bowl of soup.
      Chicken Taco Soup

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      5-Minute Asian Chicken Marinade Recipe
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      Homemade Cream of Celery Soup Recipe
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      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe
    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • chicken enchilada bake on plate with side dishes.
      60+ Budget-Friendly Mexican Dinner Ideas
    • close up of chips in black bowl.
      3 Ways to Make Homemade Tortilla Chips
    • the finished plate of loaded nachos.
      Nacho Bar
    • cooked taco meat in oval dish with taco toppings nearby.
      Easy Homemade Taco Meat
    • overhead shot of jalapeno cream cheese dip with sliced jalapeños on top and a spoon twirled in the cheese.
      Jalapeño Cream Cheese Dip
    • closeup of Spanish brown rice in white bowl.
      Spanish Brown Rice (Mexican Brown Rice)

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe

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