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    Home » Meal Prep Recipes

    Easy Meal Prep Recipes

    Prepping meals in advance can be a great way to save time and money -- and the wait at the restaurant. Make workday lunches and weeknight meals easy and delicious with these meal prep recipes.

    Whether you're prepping Freezer Meal Pizza Kits to assemble later or making breakfast boxes with Blueberry Lemon Pancakes, you'll be set for easy and delicious meals from morning to night.

    two halves of a cranberry chocolate chip scone stacked on each other on a red striped cloth.

    Cranberry Chocolate Chip Scones (27 cents each)

    chocolate biscotti with almonds on a white platter on a black table.

    Chocolate Biscotti with Almonds (23 cents each)

    two christmas tree shaped scones on a white platter sprinkled with powdered sugar.

    Christmas Scones (35 cents each!)

    stacks of molasses crinkle cookies on square white tray with mini christmas balls nearby.

    Molasses Crinkle Cookies (12 cents each)

    stack of three peppermint brownie bites on a white plate in front of a milk bottle.

    Peppermint Brownie Bites (12 cents each)

    four chocolate butterhorn pastries with colored sprinkles on a white plate.

    Chocolate Butterhorn Pastry (15 cents/each)

    overhead close up shot of pumpkin coffee cake on a flowered platter.

    Pumpkin Coffee Cake (43 cents/serving)

    orange cinnamon rolls on platter

    Orange Rolls (49 cents/each!)

    ladleful of quinoa chili in front of a black background.

    Quinoa Chili Recipe (93 cents/serving)

    baked chicken breasts cut in halves sitting atop a platter of roasted potatoes, peppers, tomatoes, and onions on a black table top.

    Baked Chicken and Vegetables

    baked oatmeal cups with apple stacked on each other in a basket in front of a black backdrop.

    Baked Oatmeal Cups with Apple (31 cents each)

    overhead shot of black bowl of vegan baked oatmeal with raspberries and almond milk with a spoon immersed.

    Vegan Baked Oatmeal with Raspberries (52 cents/serving)

    vegan muffins in black muffin papers stacked on top in a single stack.

    Vegan Muffins with Pears (15 cents each!)

    platter with breakfast cake cut into wedges next to dishes with slices on them with forks as well as a pitcher of orange juice and a vase of flowers on the table.

    Raspberry Breakfast Cake (30 cents/serving)

    piece of chicken held in black chopsticks over square white plate of chicken stir fry on bed of rice.

    Easy Chicken Stir Fry

    adding the beans, chiles, tomatoes, and pork and onion mixture to the crockpot.

    50+ Cheap Crock Pot Meals You’ll Actually Love

    chocolate chip pumpkin muffin on white saucer in front of black background.

    Chocolate Chip Pumpkin Muffins (19 cents each!)

    pumpkin scones stacked on white square plate on black table top.

    Pumpkin Scones (27 cents each!)

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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

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      Chicken Taco Soup

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    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe
    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • chicken enchilada bake on plate with side dishes.
      60+ Budget-Friendly Mexican Dinner Ideas
    • close up of chips in black bowl.
      3 Ways to Make Homemade Tortilla Chips
    • the finished plate of loaded nachos.
      Nacho Bar
    • cooked taco meat in oval dish with taco toppings nearby.
      Easy Homemade Taco Meat
    • overhead shot of jalapeno cream cheese dip with sliced jalapeños on top and a spoon twirled in the cheese.
      Jalapeño Cream Cheese Dip
    • closeup of Spanish brown rice in white bowl.
      Spanish Brown Rice (Mexican Brown Rice)

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe

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