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    Home » Meal Prep Recipes

    Easy Meal Prep Recipes

    Prepping meals in advance can be a great way to save time and money -- and the wait at the restaurant. Make workday lunches and weeknight meals easy and delicious with these meal prep recipes.

    Whether you're prepping Freezer Meal Pizza Kits to assemble later or making breakfast boxes with Blueberry Lemon Pancakes, you'll be set for easy and delicious meals from morning to night.

    A tray of egg bites

    Easy Quinoa Egg Bites

    tables set with cakes cheese fruit nuts and tea

    Bilbo’s Seed Cakes – Perfect for a Hobbit Tea

    dozen cinnamon rolls on parchment paper with glazing

    Whole Grain Cinnamon Rolls to Make Your Weekend Mornings

    bean and rice bowl with chips and toppings

    Pinto Beans & Rice

    ingredients for sandwich bar

    Creating a Sandwich Bar on a Budget

    A close up of a person holding a sandwich

    Italian Wrap Recipe

    gratin dish with enchilada casserole

    The Creamy Chicken Enchilada Casserole You’ll Want on Repeat

    turkey and fruit salads for meal prep

    How to Make Meal Prep Work for You

    cut side view of chicken salad sandwich with cucumber

    Easy Chicken Salad Sandwiches

    two pans of chicken and chile enchiladas

    Homemade Chicken Enchiladas with Roasted Chiles

    A bowl of Cauliflower soup, with cheese

    Easy Homemade Broccoli Cauliflower Soup

    plate of chicken salad wraps

    Chicken Salad Lettuce Wraps

    rainbow breakfast rolls with sugar glaze and sprinkles

    Rainbow Cinnamon Rolls

    a bowl of loaded potato salad

    Loaded Potato Salad Recipe

    ingredients for chow mein

    Homemade Vegetable Chow Mein (Ready In 30 Mins!)

    spoonful of soup resting on side of the bowl

    Smoky Bean Soup

    A bowl of pasta, black beans, and vegetables

    Southwest Pasta Salad

    breakfast sandwich with table spread

    Breakfast Sandwich Recipe: Easy & Freezer Friendly

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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • close up of crockpot enchiladas on a blue plate with fork and salad.
      Easy Crockpot Chicken Enchiladas
    • close up of freezer burrito cut in half in paper-lined basket.
      Easy Freezer Burrito Recipe with Chicken, Beans, & Cheese
    • overhead shot of bowl of salsa verde beef.
      Shredded Salsa Verde Beef (5-Ingredient Recipe)
    • side view of buffalo chicken quesadillas with filling coming out of sides.
      Easy Cheesy Buffalo Chicken Quesadillas Recipe
    • jar of jalapeño salsa with sliced chiles on top and bunch of cilantro and whole on table beside.
      Easy Homemade Salsa Recipe [VIDEO]
    • spoon of chicken taco soup over the bowl of soup.
      Chicken Taco Soup

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    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe
    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • chicken enchilada bake on plate with side dishes.
      60+ Budget-Friendly Mexican Dinner Ideas
    • close up of chips in black bowl.
      3 Ways to Make Homemade Tortilla Chips
    • the finished plate of loaded nachos.
      Nacho Bar
    • cooked taco meat in oval dish with taco toppings nearby.
      Easy Homemade Taco Meat
    • overhead shot of jalapeno cream cheese dip with sliced jalapeños on top and a spoon twirled in the cheese.
      Jalapeño Cream Cheese Dip
    • closeup of Spanish brown rice in white bowl.
      Spanish Brown Rice (Mexican Brown Rice)

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe

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