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    Home » Meal Prep Recipes

    Easy Meal Prep Recipes

    Prepping meals in advance can be a great way to save time and money -- and the wait at the restaurant. Make workday lunches and weeknight meals easy and delicious with these meal prep recipes.

    Whether you're prepping Freezer Meal Pizza Kits to assemble later or making breakfast boxes with Blueberry Lemon Pancakes, you'll be set for easy and delicious meals from morning to night.

    chicken fajita burrito cut in half with one half resting on the other, showing the cut side.

    Spicy Chicken Fajita Burritos (73 cents each)

    cut side view of hot chicken sandwich with cheese and chunks of bacon showing alongside the chicken.

    Hot Chicken Sub with Bacon (75 cents/serving)

    close up of a lemon blueberry scone on a white plate with a handful of fresh blueberries.

    Lemon Blueberry Scones (45 cents/each)

    hand pouring buttermilk dressing onto salad.

    Buttermilk Dressing with Dill

    stack of pyrex dishes with lids filled with casseroles in the freezer.

    Easy Chicken Freezer Meals (with Grocery List)

    three chocolate cream cheese muffins stacked on a plate with chocolate chips.

    Chocolate Cream Cheese Muffins (27 cents each)

    halves of chili cheese burrito stacked on a plate with chips and guacamole.

    Easy Chili Cheese Burritos

    white gratin dish with two cheese enchiladas topped with olives and green onions next to fork and dish of sour cream on the table.

    Cheese Enchilada Recipe

    cheese and pickle baguette sandwich on a red checked cloth.

    Tips for Making the Best Sandwiches

    two bean and beef burritos on a white dinner plate topped with sauce, cheese, and cilantro.

    Bean and Beef Burritos (63 cents/each)

    green grapes and cantaloupe on a white serving platter.

    Good Cheap Snacks for Kids

    tuna macaroni salad in large wooden bowl with a red spoon.

    Tuna Macaroni Salad (45 cents/serving)

    floral teacup loaded high with berry salad with spoon on saucer.

    Berry Salad with Nuts & Coconut

    single serve green rectangle dish with chicken divan topped with breadcrumbs.

    Easy Chicken Divan with Curry (79 cents/serving)

    Italian sub sandwiches on platter bursting with cold cuts and other fillings.

    Italian Sandwiches

    chicken enchilada bake on plate with side dishes.

    Sour Cream Chicken Enchilada Casserole (63 cents/serving)

    white rectangular platter holding six strawberry oatcakes with fresh strawberries next to them.

    Oatmeal Strawberry Cookies Recipe

    chocolate strawberry scones on platter with strawberries.

    Fresh Strawberry Scones with Chocolate (28 cents each)

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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

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      Easy Crockpot Chicken Enchiladas
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      Easy Freezer Burrito Recipe with Chicken, Beans, & Cheese
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      Shredded Salsa Verde Beef (5-Ingredient Recipe)
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      Easy Homemade Salsa Recipe [VIDEO]
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      Chicken Taco Soup

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      5-Minute Asian Chicken Marinade Recipe
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      Homemade Cream of Celery Soup Recipe
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      Baked Rice: How to Cook Rice in the Oven
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      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe
    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • chicken enchilada bake on plate with side dishes.
      60+ Budget-Friendly Mexican Dinner Ideas
    • close up of chips in black bowl.
      3 Ways to Make Homemade Tortilla Chips
    • the finished plate of loaded nachos.
      Nacho Bar
    • cooked taco meat in oval dish with taco toppings nearby.
      Easy Homemade Taco Meat
    • overhead shot of jalapeno cream cheese dip with sliced jalapeños on top and a spoon twirled in the cheese.
      Jalapeño Cream Cheese Dip
    • closeup of Spanish brown rice in white bowl.
      Spanish Brown Rice (Mexican Brown Rice)

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe

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