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    Home » jessica's faves

    jessica's faves

    My doctor has recommended that I eat a low fat diet. My cardiologist has recommended vegetarian/Mediterranean diet.

    I've spoken with a nutrition coach as to how best implement these things, coming up with a pattern of

    • focusing on lots of fruits and vegetables every day
    • limiting my animal protein to chicken, turkey, or fish once a day
    • enjoying low- or non-fat dairy once a day
    • including 1 egg yolk and unlimited egg whites once a day
    • eating whole grains instead of processed white bread, etc.

     

    Here are some of the foods I'm enjoying along these guidelines:

    A platter of coleslaw

    Simple Coleslaw Recipe

    ingredients for chow mein

    Homemade Vegetable Chow Mein (Ready In 30 Mins!)

    spoonful of soup resting on side of the bowl

    Smoky Bean Soup

    A bowl of pasta, black beans, and vegetables

    Southwest Pasta Salad

    A bowl of instant oatmeal and a spoon

    Instant Oatmeal Packets: How to Make Your Own

    red mug of yogurt oats and nuts on gingham napkin

    Greek Yogurt With Muesli

    A bowl of Couscous with vegetables

    Grilled Vegetable Couscous Salad

    english pickle on a spoon, with bread

    Small Batch English Pickle Recipe for American Kitchens

    A bowl filled with pasta and vegetables, with Pesto

    Vegetable Pasta Salad with Pesto: A Very Quick Dinner

    place setting with large dinner salad

    Santa Fe Salad with Chicken, Corn, & Black Beans

    turkey burger on plate with blue cheese crumbles

    Easy Turkey Burger Recipe

    poached and shredded chicken

    Perfectly Poached Chicken (Stovetop and Instant Pot Directions)

    cooked black beans in a bowl

    Easy Instant Pot Black Beans [VIDEO]

    A tureen of soup on a table, with bread

    Easy Vegetable Soup

    A plate of food with broccoli and Salmon

    Baked Salmon in Foil

    A dish is filled with pasta and shrimp

    Cilantro Lime Shrimp Pasta

    ingredients to make Asian bowls

    Asian Bowl: My New Favorite Dinner

    A bento box on table

    Mediterranean Bento Snack Box

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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • close up of crockpot enchiladas on a blue plate with fork and salad.
      Easy Crockpot Chicken Enchiladas
    • close up of freezer burrito cut in half in paper-lined basket.
      Easy Freezer Burrito Recipe with Chicken, Beans, & Cheese
    • overhead shot of bowl of salsa verde beef.
      Shredded Salsa Verde Beef (5-Ingredient Recipe)
    • side view of buffalo chicken quesadillas with filling coming out of sides.
      Easy Cheesy Buffalo Chicken Quesadillas Recipe
    • jar of jalapeño salsa with sliced chiles on top and bunch of cilantro and whole on table beside.
      Easy Homemade Salsa Recipe [VIDEO]
    • spoon of chicken taco soup over the bowl of soup.
      Chicken Taco Soup

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe
    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • chicken enchilada bake on plate with side dishes.
      60+ Budget-Friendly Mexican Dinner Ideas
    • close up of chips in black bowl.
      3 Ways to Make Homemade Tortilla Chips
    • the finished plate of loaded nachos.
      Nacho Bar
    • cooked taco meat in oval dish with taco toppings nearby.
      Easy Homemade Taco Meat
    • overhead shot of jalapeno cream cheese dip with sliced jalapeños on top and a spoon twirled in the cheese.
      Jalapeño Cream Cheese Dip
    • closeup of Spanish brown rice in white bowl.
      Spanish Brown Rice (Mexican Brown Rice)

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe

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