Santa Fe Salad with Chicken, Corn, & Black Beans

This Santa Fe Salad is super easy to pull together. Signature corn and black beans get added protein from shredded chicken and other tasty toppings, making for a quick and easy dinner that’s easily packed to enjoy on the go.

You want to eat homemade. You want to avoid fast food and grocery store convenience items. But…

You don’t have a lot of time.

How can you bridge that gap between no time to cook and the fact that YOU GOTTA EAT?!

Take a gander at that beautiful Santa Fe Salad. Doesn’t that look amazing?! What would you say if I told you you can assemble that plate of lusciousness in about 15 to 30 minutes? I’ve waited longer in line for burgers at a fast food joint! Trust me, this is infinitely healthier and tastier than any take out burger.

I call this is one of my lazy cook meals. Seriously. It’s so simple, it feels lazy. But, it’s also delicious, so it still counts. And it’s all real food, no fake-fake here.

I’ve probably told you before about some of my “cheater” ingredients that I love to buy. I call them real food convenience items: frozen chicken tenders (or even a rotisserie chicken!), baby spinach, fire roasted corn (from the freezer section), and canned beans.

Sure, there are cheaper ingredients to buy. You could roast a whole chicken, clean a pan full of (sandy) full grown spinach, cut the corn off the cob, and cook the dried beans yourself. Those methods are fantastic for trimming your grocery bill and eating well. I’m not abandoning those strategies, but I also know they have their place.

When I’m in a pinch, these minimally-processed ingredients that are SUPER DUPER CONVENIENT fit the bill perfectly. They help me take short cuts without sacrificing taste or nutrition. This salad is one of the places they shine.

There are a few key steps to this Santa Fe Salad recipe, but it seriously won’t take long:

How To Make Santa Fe Salad

Cook the chicken quickly in a skillet. I use homemade taco seasoning because it’s easy to make and keep on hand all the time. Plus it’s cheaper than the packets and doesn’t have crappy ingredients. If you don’t have time to make the mix, you can dash on chile powder and cumin, salt and pepper if you like instead. Once the chicken is cooked, shred it with your fingers.

If you’ve got leftover chicken from another recipe or slow cooker chicken in the freezer or a rotisserie chicken, by all means use it. Shred the meat and toss it with some taco seasoning mix.

While the chicken is cooling a bit, assemble the salad: baby spinach, chopped tomatoes (I like to half cherry or grape tomatoes), dice avocado, drain a can of beans, thaw the corn, slice some onion, chop cilantro, and shred some cheese. Drizzle on the lime juice and other toppings and dig in!

Seriously, it won’t take long at all. The whole thing comes together in less than half an hour, even less if you buy the cheese already shredded.

This is a great meal to pack for work, school, or the ball field. Feel free to vary the toppings; this is just a good base to start. After you’ve enjoyed it to your heart’s content. I’d love for you to give it a starred review below. Bon appetit!

5 from 4 votes

Print

Santa Fe Salad with Chicken and Corn

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

This Santa Fe Salad is super easy to pull together. Signature corn and black beans get added protein from shredded chicken and other tasty toppings.

Course: Main Course, Salad

Cuisine: American, Mexican

Keyword: dinner salad, entree salad, santa fe salad

Servings: 4

Calories: 649 kcal

Author: Jessica Fisher

Ingredients

• 1 tablespoon olive oil
• 1 pound chicken tenders or boneless chicken cut into strips
• 1 teaspoon Taco Seasoning Mix
• 6 ounces baby spinach
• 1 can black beans rinsed and drained
• 2 avocados peeled, pitted, and chopped
• 1 cup grape tomatoes halved
• 1 cup frozen fire-roasted corn thawed
• 1 cup shredded cheddar cheese
• 1/3 cup coarsely chopped red onion
• chopped cilantro, lime wedges, olive oil, salsa, or sour cream for serving

Instructions

1. Heat the oil in a large nonstick pan until shimmering. Add the chicken and the taco seasoning mix. Cook, turning frequently, until the chicken is done, about ten minutes.
2. Meanwhile, divide the spinach among four plates, or plastic boxes with lids if packing for work or school. Divide the beans, avocados, tomatoes, corn, cheese, and onion among the four dishes.
3. When the chicken is done, remove it from the heat to a cutting board and shred it into bite sized pieces. Divide the chicken among the salads. If you’re making the salads in advance, allow the chicken to cool before adding it to the dish.
4. Sprinkle the salads with chopped cilantro. Serve with a squeeze of lime juice and a drizzle of olive oil or salsa and sour cream if you prefer.

Nutrition Facts

Santa Fe Salad with Chicken and Corn

Amount Per Serving

Calories 649 Calories from Fat 376

% Daily Value*

Total Fat 41.8g 64%

Saturated Fat 13g 65%

Cholesterol 131mg 44%

Sodium 376mg 16%

Total Carbohydrates 25.7g 9%

Dietary Fiber 11.2g 45%

Sugars 4.1g

Protein 46.5g 93%

* Percent Daily Values are based on a 2000 calorie diet.

P.S. This is one of my favorite skillets. I bought it a few years ago and we’ve ended up using it several times a day! It works great for these quick fix chicken recipes and any time I want lots of space, safe nonstick coating, and a lid.