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    Home » Meal Planning

    Meal Planning 101: Make a Two-Week Rotation

    Published: Oct 13, 2012 · Modified: Apr 17, 2021 by Jessica Fisher

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    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.

    Make a two week meal plan and rotate it to make meal planning easier.

    One of the things that I’m learning about myself and cooking is that there are several factors that keep my interest in the cooking and meal planning that comes with every day life. Those would include:

    • My children actually eating what I cook.
    • Variety and creativity in the foods I’m making.

    The first is hit or miss, as anyone with children will understand. Some days I barely get a base hit. Other days, I hit an out-of-the-park home run.

    Sometimes the same meal can receive equally diverse reactions. The kids like lasagne one night and there are no leftovers. The next time I serve lasagne, they turn their noses up at it. Sometimes, you just can’t win.

    But, I’m going to hazard a guess that you can name 15 meals your family loves. I can.

    1. Lawnmower Taco
    2. Shrimp Tacos
    3. Chicken Pot Pie
    4. Queso Fundido
    5. BBQ Pork Sandwiches
    6. Roast Chicken with all the Trimmings
    7. Taco Soup
    8. Pot Roast
    9. Meatballs, Mashed Potatoes, and Gravy
    10. Pasta with Red Sauce
    11. Hamburgers on Homemade Buns
    12. Carnitas Soft Tacos
    13. Homemade Pizza
    14. Turkey Baguette Sandwiches (I prefer mine this way.)
    15. Sauerkraut and Pork (Everyone loves this except hubby)

    As I was searching for links, I found even more recipes that my family loves, so a fortnight’s worth of meals is not hard to pull off. If you don’t have as long a list, check out ours. I would describe most of my kids as “picky eaters” and yet these are meals that everyone loves.

    Meal Planning 101 logo

    So, what’s the meal plan?

    Make a list of 15 meals and repeat it twice a month. Yes, really. Chances are you won’t be bored having each of your meals twice a month. If you’re worried that you might be, then make two lists and swap them back and forth.

    Not only will you have variety in your meal planning, shopping, and cooking, but you’ll also have a guarantee (sort of) that folks will eat what you cook.

    What will go on YOUR list of 15 great meals?

    « Chicken Pesto Pizza with Fresh Avocado
    How to Cook Dried Beans and Freeze Them for Later »
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    Reader Interactions

    Comments

    1. Michele Davidian

      June 01, 2013 at 2:25 pm

      Thank-you ladies for your input on meal planing, it is not a habit for me but Im working on it! It is also nice to hear I’m not the only one who has family members who are not always “thrilled” with my dinner creations:) I really like the 2 week rotation, I’m not gonna over think it and do too many new recipes

      Reply
    2. Renee

      October 17, 2012 at 8:45 pm

      I’m probably going to steal your menu plan and see if it works 🙂

      I’ve felt beat-up lately because my kids have NOT been eating what I’ve been making. Ugh. Even things they’ve liked in the past! I do think I’ve been experimenting too much, though. I like to try new foods and new techniques because I get really tired of the same thing over and over. I’ll probably have to let that go for a while until my kids grow out of the picky eating thing.

      Reply
      • Jackie

        June 06, 2019 at 2:11 am

        I am a stay at home mom and I take in other’s children regularly to help make ends meet. Getting other people’s children to eat your cooking can be the worst. It is never the same as how Mom makes it and therefore must be destroyed.
        To improve my chances I try to give the kids choices in their food, to a degree. I keep a variety of frozen/ canned fruits and veggies on hand that they can choose as the side dishes.
        I also keep things as separate as possible. For example, tacos come as a plate with the meat, beans, rice, and toppings in a circle and the tortillas on the side, or spaghetti is a plate of noodles then a pass around of bowls of sauce, meat crumbles, and cheese. Most of the time, these ideas work. But sometimes the kids still just won’t or they are not really hungry.

        Reply
    3. Emily @Random Recycling

      October 14, 2012 at 7:05 pm

      This would be a great list for most of the year! We do have homemade pizza and homemade chicken nuggets in rotation most often at our house. Here is our menu plan for the week. We rely on the slow cooker a lot! http://bit.ly/V0LfYz

      Reply
    4. cherie

      October 14, 2012 at 2:20 pm

      I have a suggestion – I definitely use family favorites as our staples – and some of them are crockpot or direct from frozen or mostly from preprepped frozen meals for crazy days

      but

      If you enjoy extending your cooking skills and have a varied schedule choose a day every week or two where you leave it open – make sure you have some protein in mind as a base – but lately I’ve enjoyed trying new recipes on days when I have more free time [so rare!] and our repetoire is expanding as it goes on . . . today I’m making chicken marsala – new for me though we love it at restaurants – and fun to try something new – next week’s menu plan is done and on Friday I will either try a completely new to me recipe that allows for most to be done ahead or I’ll defrost a meatloaf at the last moment LOL – driving from pretty much 3-6pm – but I have all week to think about what I might want to make with what I have on hand!

      Reply
    5. Angela

      October 14, 2012 at 1:27 pm

      My family at home has shrunk from 5 to 3, so cooking is MUCH easier now, but when my big boys were at home too, I used this method. SO effective and so much easier than 5:00 p.m. meltdowns when everyone is starving.
      Our faves are tacos & nachos, chili, chicken in mushroom gravy, jambalaya, lasagna, and roast in a crockpot. There are other dishes to throw in there, but those will get us through busy times!

      Reply
    6. Sandi

      October 14, 2012 at 8:15 am

      When you do it like this, though, that greatly reduces experimentation with new recipes. What fun would that be? I guess it depends on whether food prep is a chore or “me time”. My schedule is so busy that when I have time to cook and play around in the kitchen, that often is my “time to relax” and constantly doing something by rote would be really disappointing. Then again, I don’t plan out a weekly menu. I’ve tried a few times, but my work schedule is very erratic and sometimes literally changes by the hour, so long-term planning actually ends up wasting more food than if I do it just one or two days at a time.

      Reply
      • Jessica

        October 14, 2012 at 2:24 pm

        @Sandi, for me, keeping this kind of rotation, where I know everyone is pleased, allows me to experiment with side dishes, desserts, or even tweaking the seasonings on the roast or the chicken. Then I know that if they don’t like that experimental salad or vegetable, they’ll like the main dish and not go hungry.

        Reply
    7. Felicia

      October 13, 2012 at 8:51 pm

      What an easy simple way to make meal planning easy!! Being a month away from the birth of my 4th child I have just not been in the mood to meal plan let alone cook especially when my kids so readily turn down what I make. But this looks like something tha will actually work!!

      Reply
    8. AllieZirkle

      October 13, 2012 at 8:39 pm

      Our meals are so weather dependent. It can be frustrating. Summer means no baking after 12pm because there’s no way to cool the house down enough. Even the crock pot in the house is too hot. Still!

      BBQ chicken salad, sausage & peppers, Sesame chicken, curry, white chili, nacho / taco bar, grilled fish, tandoori, Greek wraps, pizza, fritata (when hubby isn’t home lol)

      Reply

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