• Join the Club!
  • About
    • Media
    • Privacy Policy
    • Disclosure
    • Contact Me
  • Subscribe
  • BLOG
  • MEMBERS ONLY
    • Login
    • Club Homepage
    • GCE Meal Plans
    • Digital Meal Planner
    • Club Resource Library
    • Downloads
    • Live Club Events
  • Purchases
  • SHOP
    • Cookbooks
    • Planner
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Good Cheap Eats

eat well on a budget with easy recipes from Jessica Fisher

Find a Recipe
  • Budget Recipes
    • Appetizers
    • Baked Goods
      • Yeast Breads and Rolls
      • Muffins and Quick Breads
      • Scones and Biscuits
    • Breakfast
    • Dessert
    • Lunches
    • Main Dishes +
      • Beef
      • Bowl Meals
      • Meatless
      • Pasta
      • Pizza
      • Pork
      • Poultry +
        • Chicken
        • Ground Turkey
        • Turkey
      • Sausage
      • Seafood
    • Salads
    • Slow Cooker
  • Money-Saving Tips
    • Take the Pantry Challenge
  • Affordable Meal Planning
  • Show Search
Hide Search

Stocking Your Pantry for Flu & Cold Season

Jessica Fisher · January 28, 2014 · 18 Comments

Be prepared for flu and cold season by stocking your pantry with comfort and healing.

A plate of cheese bread on a table, with Soup

The irony is not lost on me: during the Pantry Challenge, we ate up our supply of saltine crackers, frozen orange juice, and chicken broth. And then five kids and I came down with the Head Cold of the Century.

It all worked out. The money I saved during the challenge went toward buying comfort foods and items rich in Vitamin-C. The month will be a wash, but I learned a valuable lesson.

Keep a small stock of foods to treat cold and flu.

At least during cold and flu season!

Just as I have an emergency stash in case of earthquake, I think it is wise to have some basics on hand, and perhaps stored separately from the regular food, so that folks in the house don’t eat it all before we really need it.

In the coming days and weeks, I’ll be looking for sales on items that I can keep on hand in the event of illness. Here’s my list:

Real foods to stock up on in case of illness:

  • chicken broth and noodles to make soup
  • orange juice (boxed or frozen)
  • applesauce
  • juices to make homemade sports ade and popsicles
  • saltine crackers
  • rice
  • lemon juice – hoping to strip my dad’s tree, juice it all, and freeze it.
  • honey
  • herbal and green teas
  • Emergen-C – this is a great price on Amazon, especially with Subscribe and Save! (that’s an affiliate link, by the way)
  • acetominophen or ibuprofen
  • throat or cough drops

What would YOU add to the list?

Filed Under: Grocery Shopping Tagged With: pantry

Reader Interactions

Comments

  1. Leah says

    January 29, 2014 at

    Frozen greens to add to soups and stews – spinach and kale being the top of my list. Having chicken soup frozen is terrific. That way no one needs to cook. We can all just be sick together. But I also have a stash of elderberry syrup as well as frozen elderberries so I can make more. This is a must-have for helping us avoid and/or move quickly through the crud. Thieves oil is great stuff as it lemon balm and coltsfoot compound.

    Reply
  2. Melissa W says

    January 29, 2014 at

    Ginger is a great addition to a honey and lemon tea, especially if you have a queasy stomach.

    Reply
  3. annie says

    January 29, 2014 at

    stickers and paper for the little ones.

    tea tree oil sprinkled on the pillow case or neck/chest/ nose bridge will help keep the younger ones asleep longer.

    Reply
  4. Kristi says

    January 29, 2014 at

    I try to keep chicken on hand for soup–either shredded and frozen or canned. I’m not a big fan of canned chicken, but since I can get a good price on it at Costco, it’s great to have on hand for times when we are out of frozen chicken. Also, I might add Vicks and Mucinex to the meds list. We needed these when the flu hit the week before Christmas. And tissues—–plenty of tissues!

    Reply
  5. Leslie says

    January 29, 2014 at

    Kleenex! Nasal spray, decongestant, Mucinex, Nyquil. And apple juice.

    Reply
  6. Crystal says

    January 29, 2014 at

    Aconitum napellus (Aconite), take a first sign of cold or sore throat; N-Acetyl Cysteine, (3000 to 6000 mg/day ) for sinus and chest congestion, hepar sulphuris calcareum, (Hepar Sulph) for those who can take sulfur.

    Reply
  7. Charice L. says

    January 29, 2014 at

    Umcka by Nature’s Way (homeopathic), either the cold formula or the cold/flu combination (frequently on sale at Sprouts). Start taking it the instant you feel something coming on; it will shorten the duration of the illness and reduce the ugly symptoms. My littles prefer the cherry flavor and there is absolutely no resistance to taking it (unlike the pain relievers/fever reducers). It’s kept our illnesses from going south to the point where antibiotics are needed.

    Reply
  8. Karen says

    January 29, 2014 at

    Tissues, definitely :0) Hope your family is feeling better. Flu is going around the workplace right now .

    Reply
  9. Shannon says

    January 29, 2014 at

    I did this a few weeks ago after I thought we had been exposed to the flu, we stayed healthy, but now when the next bug comes we don’t need to rush to the store. I included some homeopathic stuff that is for the flu and coconut water, along with soup, juice, crackers and popsicles. I just have to add that I love your blog, I find the way you approach healthy eating encouraging and reasonable, and I don’t leave it feeling guilty that I am not doing enough. Thanks for sharing your life with us!

    Reply
    • Jessica Fisher says

      January 29, 2014 at

      No guilt! That’s not allowed. I’m figuring it all out right alongside you all. (I wish my family liked coconut water….)

      Thanks for taking the time to say such sweet things. I appreciate it!

      Reply
  10. Vanessa B says

    January 29, 2014 at

    For little ones we stock up on pedialyte and Similisan (all natural cough and cold medicine).

    Reply
  11. Kathy says

    February 2, 2014 at

    Ginger ale, covers for the digital ear thermometers

    Reply
  12. Ann says

    February 3, 2014 at

    I love to make “Chicken Soup Starter” whenever I make a roast chicken or pick up a rotisserie chicken. I will put the carcass in the crockpot along with onion, lots of garlic, carrots, celery, seasonings and water. I let it cook overnight then in the morning I will strain it, put it into quart containers and then pick through the solids to get as much meat as I can and will add that to the stock. This will then be frozen and is my starter. I can then pull a container out, dump the frozen starter into a pot and slowly heat it while I cut up a stalk of celery, a carrot and then prepare rice (or use leftover rice if I have it – which can easily be frozen in baggies). If I want it with noodles, I add the veggies in and cook until almost tender then add the noodles and let them cook until ready. It takes about 20-30 minutes to get a sick family member a bowl of hot homemade chicken soup. I make sure I have at least 6 of these on hand by the beginning of December.

    Reply
  13. Sandi says

    February 3, 2014 at

    We use Airborne, I’ve never tried EmergenC. AIrborne goes on sale at Costco, so I get it then. Perhaps Airborne is more to help you prevent getting sick while EmergenC is for after the fact? Not sure. If I know I’ve been exposed (or am around a lot of people when crud is going around) or am just feeling a little off, I’ll drink the Airborne. I thankfully have a good immune system anyway, so do not get sick all that often.

    Coconut water would be a great addition. I personally cannot stand the stuff. I’ve tried numerous times, and have to force myself to swallow it. Vita Coco has a blend of juice and coconut water at Costco, though, that I find perfectly drinkable. It’s marketed for kids, so clearly your children are not the only ones that don’t care for it. Perhaps you’d like to try that one some time. http://vitacocokids.com/

    Reply
  14. Dorothy K says

    October 28, 2014 at

    I would add gelatin (jell-o) in any form. Great for upset tummies or sore throats, general malaise, etc. Can be made completely from scratch using fruit juice all the way to prepackaged in the refrigerated section, take your pick.

    Reply
  15. julie says

    January 1, 2020 at

    I make a drink with green tea coconut water and orange juice. Its great for staying hydrated.
    Also I keep elderberries on hand for making elderberry syrup.

    Reply
    • Jessica Fisher says

      January 18, 2020 at

      Sounds great!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HI! I’M JESSICA.

Jessica preparing food in a kitchen

I believe anyone can prepare delicious meals -- no matter their budget. Click here to learn more.

SAVE MONEY ON GROCERIES

2021 Grocery Savings Challenges

Ralphs receipt with groceries in a flatlay

How to Audit Your Grocery Spending

flatlay of groceries cookbook and money with coins and bills

Save Money on Groceries Right Now with These Simple Tricks

good cheap eats grocery bag on lounge chair in maui

The System I Used to Save Money on Groceries & Pay Off Debt

flatlay of groceries on table

How to Create Your Own Grocery Staples Checklist

LET’S CONNECT

HUNGRY FOR MORE?

big pot of marinara sauce on red striped cloth
white sauce in pot with whisk
woman holding carton of talent in store

Footer

Disclaimer/Disclosure

Please note that the advertisements posted here do not necessarily represent Jessica Fisher’s views and opinions.

Also be advised that some of these advertising partners may use cookies and web beacons on our site (when you click through). You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices.

To better serve my readers, I have implemented Google Analytics cookies in order to better know visitor demographics. For opt outs, go here.

For more specific details on my disclaimers/disclosures, go here.

Head here to view our complete privacy policy.

Tags

30-minute meals appliances baking basics buttermilk Cakes casserole cheddar chocolate christmas cooked chicken cooking for one or two dairy-free DIY Convenience easy meals efficient kitchen enchiladas Food processor GCE basics gluten-free grains granola grilled grocery savings challenges holiday Holiday Food instant pot leftovers meal planning 101 mother's day no cook packable pantry pantry staples pressure cooker product quick dinner ideas real food products save money on groceries shop thanksgiving time-saving tips updated Veggies Most whole 30

Copyright © 2021 · Daily Dish Pro on Genesis Framework · WordPress · Log in