Tortellini Pasta Salad Recipe for an Easy Meal

Enjoy a quick and delicious Tortellini Pasta Salad full of fresh veggies and a vibrant dressing. It’s perfect as a packable lunch, a fast main dish, or an easy side.

Believe it or not, Leap Day, February 29th, has also been known as Bachelor’s Day. Somewhere along the line, this date that appears only once every four years on the calendar also became associated with an occasion when women could propose to men, not the other way around. Back in history somewhere a man could be fined (money, a gown, or up to 12 pairs of gloves) for refusing a marriage proposal on this date.

It could all be legend. But, hey, why not? Since women get the upper hand on February 29th, how about some chick food to celebrate the occasion? Make what YOU want for dinner tonight.

I define chick food basically as “stuff my husband wouldn’t necessarily choose.” Except for my love of rare steak, I could easily be a flexitarian. The men in my life? Well, they’re most satisfied if the meal’s got just a little bit of meat in it.

My favorite “chick food” is light on the meat, heavy on the cheese, carbs, and rich flavor. Here are some of my favorite “chick foods”:

Cheese plate – Slice a baguette or bust out some crackers to accompany a spread of cheeses and fruit. Try to vary the cheese selections based on richness and texture. Apples, grapes, berries, and clementines make nice accompaniments.

Fruit platter – The contents of your fruit plate are going to vary, depending on the season. February doesn’t lend itself to tasty melons or berries. However, apples, oranges, pineapple, and pomegranates make a lovely combination in the cooler months when it’s harder to find good quality, affordable soft fruits. A layered fruit salad made with seasonal fruit works, too.

Soup and Salad – I could probably live on soup and salad. Some of my favorite soups are those that are creamy, cheesy, and/or blended, like Cheese Soup, Broccoli Cauliflower, or Roasted Vegetable.

Pasta Salad – Pasta is hearty and filling, but adding a ton of vegetables and a tasty dressing gives it a woman’s touch. This Tortellini Pasta Salad is one that I could eat over and over. The garbanzo beans add protein as does the cheese filling. Grape tomatoes add color and tend to be the one type of tomato that can hold its own over the winter. Toss in some sliced carrots and chopped fresh spinach for good measure and you’re good to go!

How to make this good and cheap:

Here are some of the strategies you can use to make this recipe more economical:

• Stock up on ingredients when they are on sale. Tortellini are the high ticket item here. Buy them when you find them on sale. I prefer fresh tortellini; the dry variety just doesn’t taste as good.
• Make your own dressings. I’m sure you’ve got plenty of pasta salad recipes that call for bottled dressing. Those bottles are either way too expensive or full of junk. Make your own and save money.

How I make this recipe easy:

This Tortellini Salad recipe really couldn’t be easier than it is, but having the right kitchen tools can really make your time in the kitchen more enjoyable. Over time, I’ve honed my collection so that they are perfect for my needs.

Here are the tools that I use for this recipe:

• plastic cutting boards – I have blue boards for veggies and white boards for meat.
• Ergo Chef chef’s knife – I’ve had my set for several years and they work well.
• 5-quart pot with lid – I have this one. It’s perfect for cooking chili or a big pot of rice.
• dual-sided silicone spatula/spoon – I’ve got two of these!

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Tortellini Pasta Salad

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

Enjoy a quick and delicious Tortellini Pasta Salad full of fresh veggies and a vibrant dressing. It's perfect as a packable lunch, a fast main dish, or an easy side.

Course: Salad

Cuisine: American

Keyword: pasta salad, tortellini, tortellini salad

Servings: 8

Calories: 367 kcal

Author: Jessica Fisher

Ingredients

• 20 oz fresh cheese tortellini
• 1 16-ounce can garbanzo beans rinsed and drained
• 1 6-ounce bag baby spinach
• 1 10-ounce box grape tomatoes
• 1 carrots peeled and thinly sliced
• 1/3 cup red wine vinegar
• 1/2 lemon juiced
• 1/2 tsp dried oregano
• 1 clove garlic minced
• 1/3 cup olive oil

US Customary - Metric

Instructions

1. Cook the tortellini according to package directions. Rinse and drain.
2. In a large mixing bowl, combine the tortellini, garbanzo beans, spinach, tomatoes, and carrots.
3. In a small bowl, whisk together the vinegar, lemon juice, oregano, and garlic. Season to taste with salt and pepper. Whisk in the olive oil.
4. Pour the dressing over the salad and toss gently to combine. Adjust seasonings.
5. Serve chilled or at room temperature.

Recipe Notes

Promptly store leftovers in an airtight container in the refrigerator, for up to 4 days.

Nutritional values are approximate and based on 1/8 the recipe.

Nutrition Facts

Tortellini Pasta Salad

Amount Per Serving

Calories 367 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 3g19%

Cholesterol 27mg9%

Sodium 490mg21%

Potassium 309mg9%

Carbohydrates 42g14%

Fiber 6g25%

Sugar 3g3%

Protein 15g30%

Vitamin A 3571IU71%

Vitamin C 12mg15%

Calcium 149mg15%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Updated March 18, 2017.