Grilled Dijon Basil Chicken

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This Grilled Dijon Basil Chicken recipe screams of summer. Use fresh summer basil and cook it outdoors for a taste that can’t be beat.

Grilled Dijon Basil Chicken | Good Cheap Eats

Despite the gray May we’ve been experiencing, I’ve busted out the grill quite a bit this month. Grilling is so easy and quick — and leaves my kitchen just a little bit cleaner. Let’s all say a big “YAY Grilling Season!” Clean kitchens deserve that.

This Grilled Dijon Basil Chicken is a super quick and easy dish to throw on the grill. With a blender, the marinade comes together in about 90 seconds. Pour it in a bag with a bunch of chicken tenders and slide it into the fridge for a few hours.

Grill — tenders cook much more quickly than whole chicken pieces — and you’re good to go! I love the flavors that the fresh basil and Dijon impart. Yum!

–> Be sure to read this post about chicken in marinades to see how you can make the easiest freezer meal ever.

Grilled Dijon Basil Chicken | Good Cheap Eats

I love the flavors and aroma of fresh basil. It’s one of those happy signs of summer!

Cheap trick:

Instead of buying those expensive bundles of fresh herbs at the grocery store, buy the whole plant! It’s usually about the same price — and you’ll have so much more. Don’t feel like you have to coddle that plant forever, though it’s nice if you do. You can use all the leaves at once in a bulk batch of Rustic Basil Sauce and freeze it in small portions to use all summer long. Or just keep making batches of this easy grilled chicken. It’s great hot, warm, or cold.

Tools I use to make this EASY:

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Whole 30 Recipes for Summer | Good Cheap Eats
Grilled Dijon Basil Chicken
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
This Grilled Dijon Basil Chicken recipe screams of summer. Use fresh summer basil and cook it outdoors for a taste that can't be beat.
Course: Main Course
Cuisine: American
Keyword: dijon chicken
Servings: 8 servings
Calories: 244 kcal
Author: Jessica Fisher
Ingredients
  • 1/3 cup coarsely chopped basil leaves
  • 1/3 cup red wine vinegar
  • 1/3 cup olive oil
  • 1 teaspoon Dijon mustard
  • lots of freshly ground black pepper
  • pinch of salt
  • 2.5 pounds chicken tenders
Instructions
  1. In a blender or food processor, combine the basil, vinegar, olive oil, mustard, pepper, and salt. Blend this until very smooth.
  2. Place the chicken in a ziptop bag or a dish with a lid. Pour the marinade over the chicken and seal the bag. Massage to coat the chicken pieces. Place the bag on a tray to catch any drips and chill in the fridge for 2 to 4 hours.
  3. Heat an outdoor grill or indoor grill pan. Remove the chicken from the marinade and discard the marinade. Cook the chicken on the hot grill until the chicken is cooked through and reaches an internal temperature of 165 degrees. Serve hot, warm, or cold.
Recipe Notes

Leftovers can be kept in an airtight container in the fridge for up to 4 days. Or freeze for up to 2 months.

Nutrition Facts
Grilled Dijon Basil Chicken
Amount Per Serving
Calories 244 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 91mg30%
Sodium 173mg8%
Potassium 524mg15%
Carbohydrates 1g0%
Sugar 1g1%
Protein 30g60%
Vitamin A 95IU2%
Vitamin C 2mg2%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Grilled Dijon Basil Chicken | Good Cheap Eats

About Jessica Fisher

I believe anyone can prepare delicious meals—no matter their budget.

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