Meal Plan 7

Be inspired with easy meals every week! Our free weekly meal plans include three main dish recipes, a few easy side dishes, a bread item, a breakfast idea, and a dessert.

Why not a full week? So much goes into crafting meals for the week: social events, leftovers, groceries that need using up, and your mood!

Yep, it’s okay to make what sounds good even if it’s not on the plan.

Our 3-day meal plans allow you some flexibility at the same time as adding structure and reducing decision fatigue. Not to mention they’ll save you a bundle of cash!

Be sure to read our strategies for saving money on groceries, tips for quick meal prep, swapping in ingredients, and what to do with leftovers. These strategies will serve you even if you don’t cook up these exact recipes.

Hungry for more? Check out this month’s featured meal plan on sale. You’ll find easy meals for every day of the month.

This Week’s Recipes

This week’s meal plan includes 3 main dishes, 3-4 sides, a breakfast idea, and a sweet treat. This allows you freedom in the week to enjoy leftovers, go out to eat, or be spontaneous with the evening’s plan. Feel free to mix and match the recipes as they suit you best.

You can click their names to read the full posts and grab the recipes.

Since this meal plan is posting just prior to Super Bowl and Valentine’s Day, please note all these meals can fit the bill in some way to make your celebrations festive and delicious.

In fact, you could make all these recipes for an epic Game Day Party!

• Dinner 1: Easy Shredded Chicken Sliders on Hawaiian Rolls, Easy Vegetable Tray
• Dinner 2: Carnitas Tostadas, Easy Homemade Salsa
• Dinner 3: Instant Pot Tomato Soup, Self-Rising Flour Biscuits
• Breakfast: Easy Quinoa Egg Bites
• Dessert: Raspberry Pretzel Dessert

Save Money on This Week’s Meals

1. Shop the kitchen. Compare the shopping list with what you already have on hand. Avoid buying duplicates wherever possible. Consult our list of ingredient swaps so that you can use what you have.
2. Plan frugal meals. We’ve taken care of this for you! All these recipes are budget-friendly, using typically affordable ingredients. Build the rest of your meals based on frugal ingredients and you will stretch your dollar further.
3. Make a plan for leftovers. This is leftover ingredients as well as leftover prepped food. Scroll down for specific tips on what to do with the leftovers from this week.
4. Shop the store with the best prices. What store you choose will make a difference in what you pay. Compare prices so you know what’s the best fit for you this week.
5. Scan the sales and clearance. You can save a bundle buying a few extras of the items you regularly use when you see them on sale.
6. Cook from scratch. Not only does homemade taste better, but it’s usually cheaper, too. I’ve developed recipes that make it easy to make homemade so you can save yourself more money.
7. Freeze extra for later. Anytime you can freeze extra prepped food or ingredients for another time, you’re saving yourself effort as well as cash and avoiding food waste. See below for what meals can be frozen.

Here’s this week’s 3-day meal plan:

Meal Prep Tips

Many recipes in this meal plan can be made in advance. Some can even be made ahead and frozen. If you like to meal prep, know that you can prepare each of the recipes to serve later. 

• Shred the cheese for the egg bites if you don’t buy it already shredded.
• Prep the Italian Seasoning Mix and use it throughout the week to season vegetables, meats, and other dinner recipes.
• Cook the chicken and pork ahead of time to incorporate into your meals. If you make extra of both you can work those proteins into other dishes or freeze them for later.
• You can save more money if you cook your own refried beans instead of buying canned. If you do so, make a big batch and freeze them in 2-cup portions which is the equivalent of a can.
• Make the BBQ sauce yourself for just pennies! Consider making a big batch and storing extras in the freezer.
• The veggies for the recipes can be prepped up to 4 days in advance. Store them in airtight containers in the fridge.
• Cook a big batch of quinoa to serve as a side dish and then also to use in the egg bites.
• Make good use of heating your oven and consider baking the biscuits, egg bites, and/or pretzel crust at the same time or consecutively.
• The following recipes can be made in advance and frozen: the chicken (to add to sandwiches later), the carnitas, the tomato soup, the biscuits, and the egg bites. Consider making double batches of these items to freeze for a future time.

What to Do with Leftovers

Be sure to refrigerate leftovers promptly and consume them within 4 days of preparation.

• Leftover quinoa is delicious in soups, chili, or burrito bowls.
• Leftover coleslaw mix should be good for a few days in the fridge. It’s great in bowls or wraps.
• Leftover meats are delicious in anything! Consider serving leftovers in tacos, burritos, or atop pizza.
• Veggie tray leftovers are great chopped up into salads and stir-fries.
• Many of the basic ingredients like cooked chicken, beans, pork, shredded cheese, quinoa, and BBQ sauce can be frozen to use another time.

Want more done-for-you meal plans? Purchase our featured meal plan of the month.

Good Cheap Eats Under Pressure is a full month’s worth of meals made in the Instant Pot or electric pressure cooker. These meals are fresh, fast, and easy!

And they aren’t all soups, stews, and pasta! You’ll be pleasantly surprised to see what amazing things you can cook with the aid of the pressure cooker.

Which recipes do you love?

Be sure to leave starred reviews on the recipes so we know what you love. This helps us build better meal plans for you! Click on the recipe name and choose the number of stars you want to award the recipe.

Show us your meals!

Be sure to snap a photo of your meals this week and share on social media with the hashtag #goodcheapeats. We love it when you share your creations with friends and family!