• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Good Cheap Eats
  • About
    • Welcome to the Good Cheap Eats Kitchen
    • Media
    • Privacy Policy
    • Disclosure
    • Contact Me
  • Members Only
    • Login
    • Club Homepage
    • Club Resource Library
    • Downloads
    • Live Club Events
  • Recipe Index
  • Recent Posts
  • SHOP
    • Purchases
    • Cookbooks
    • Planner
    • The Good Cheap Eats Club
    • Meal Plans
    • Holiday Helps
menu icon
go to homepage
  • Start Here
  • All Recipes
  • Mother’s Day Recipes
  • Subscribe
  • Shop
  • Join the Club
  • Cookbooks
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Start Here
    • All Recipes
    • Mother’s Day Recipes
    • Subscribe
    • Shop
    • Join the Club
    • Cookbooks
    • About
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Budget Recipes

    Swedish Meatballs

    Published: Jun 16, 2010 · Modified: Dec 17, 2022 by Jessica Fisher

    FacebookTweetPinPrint
    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.
    Jump to Recipe Print Recipe

    Meatballs, Mashed Potatoes, and Homemade Gravy make a fantastic freezer-friendly meal! This Swedish Meatballs dinner will please your whole family.

    This is a great kid friendly meal to put on repeat, comfort food at its finest.

    Homemade Gravy for Meatballs and Mashed Potatoes this …


    One of my favorite dishes is Meatballs and Mashed Potatoes. It may seem crazy and complex, but considering that all the components can be made ahead and frozen, it can definitely be a delicious weeknight meal no matter the season.

    Simply make a bulk batch of meatballs, a big vat of gravy, and a large pot of mashed potatoes. Divide them into dinner-size portions, chill, label, and freeze. Super easy and so fun to pull out on a night when you want something homey and comforting, but don’t have it in you to stand at the stove.

    Meatballs and Mashed Potatoes is also an economical dish. With potatoes selling for about $1-$1.50 for ten pounds, you can easily make up a batch of mashed potatoes for less than $1, accounting for butter, cream cheese, and seasoning. Recently I bought ground beef for $1.49 a pound, making a dinner’s worth of meatballs about $2 after adding eggs, spices, and bread crumbs. Add in a vegetable and you definitely have a good cheap eat.

    Dinner for 4 for about $5!

    The Meatballs

    Make up a batch of meatballs, bake, cool, wrap, and freeze in meal size portions. You don’t need to thaw them before reheating, making this an ideal dinner for the night your plan doesn’t go according to plan.

    I’ve got a few favorite Meatballs variations:

    • Bulk Batch Supreme Meatballs
    • Hearty Gluten-free Meatballs
    • This All-Purpose Meatball/Meatloaf Mixture
    Homemade Gravy for Meatballs and Mashed Potatoes

    Want to save this post?

    Enter your email below and get it sent straight to your inbox. Plus, I’ll send you budget recipes and money-saving tips every week!

    Save Recipe

    The Mashed Potatoes

    Mashed Potatoes go pretty quickly around here, but when I take the time to make a lot, I’m always thankful I did! The best mashed potatoes for the freezer are the ones that contain a good amount of fat in the way of butter, cream, cream cheese, or sour cream.

    These are the best for freezing:

    • Mashed Potatoes for the Freezer
    • Burning Love Mashed Potatoes (without the bacon topping unless you want to go for the gold)

    For making fresh:

    • Rebel with a Cause Smashed Potatoes (a great gluten-free option)

    And of course…

    The Gravy

    The gravy is the best part out of all this! While my husband is not a gravy fan, I’m proud to have raised enough gravy fans among my six kids to justify making large vats of gravy. It’s so simple, and really pulls together the meatballs and mashed potatoes.

    This is a great recipe for using evaporated milk you might have leftover.

    Storing meatballs in gravy and mashed potatoes

    Meatballs

    These can be stored in an airtight container for 3-4 days. Or these can be stored up to 3 months in the freezer.

    Mashed potatoes

    You can keep the mashed potatoes in an airtight container for 3-5 days in the refrigerator. They can also be frozen for up to 10 months. When you are ready to eat them, allow them to thaw in the refrigerator before reheating.

    Gravy

    Gravy will be good for 3 days in the refrigerator in an airtight container, and in the freezer for up to 3 months. Allow to thaw fully in the refrigerator before reheating.

    A plate of meatballs, mashed potatoes, and broccoli

    Swedish Meatballs

    These Swedish Meatballs are so easy to make from scratch. They are absolutely delicious!
    5 from 2 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 0 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4
    Calories: 541kcal
    Author: Jessica Fisher
    Cost: $3

    Ingredients

    • ¼ cup butter
    • ⅛ onion chopped for ¼ cup
    • ¼ cup unbleached, all-purpose flour
    • 1 ½ cup beef broth
    • ½ cup milk or evaporated milk
    • ¼ teaspoon black pepper
    • 1 teaspoon dried thyme or dry dill if you prefer
    • 16 cooked meatballs
    • 4 cups mashed potatoes
    US Customary – Metric

    Instructions

    • In medium saucepan, melt butter. Sauté onion until clear. Whisk in flour and cook until bubbly. Whisk in broth and milk. Bring to a boil. Reduce heat and simmer until thickened.
      ¼ cup butter, ⅛ onion, ¼ cup unbleached, all-purpose flour, 1 ½ cup beef broth, ½ cup milk or evaporated milk
    • Stir in seasonings. Add meatballs and allow to heat in the gravy.
      ¼ teaspoon black pepper, 1 teaspoon dried thyme, 16 cooked meatballs
    • Serve immediately over mashed potatoes or cool, package in plastic container with a lid, label, and freeze.
      4 cups mashed potatoes
    • If using from frozen, warm on the stovetop and whisk to blend.

    Notes

    Promptly store leftovers in an airtight container in the refrigerator, for up to 3 days.
    Nutritional values are approximate and based on 4 meatballs, 1 cup mashed potatoes, and ½ cup gravy.

    Nutrition

    Calories: 541kcal | Carbohydrates: 58g | Protein: 19g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 80mg | Sodium: 554mg | Potassium: 984mg | Fiber: 4g | Sugar: 5g | Vitamin A: 451IU | Vitamin C: 50mg | Calcium: 122mg | Iron: 2mg
    Tried this recipe?Tell us what you think! Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.

    Want the 411 on freezer cooking? Check out the Ultimate Freezer Cooking Collection of Tips and Tricks.

    Or pick up a copy of my book, Not Your Mother’s Make-Ahead and Freeze Cookbook for over 200 recipes and 10 freezer cooking plans to help you fill the freezer, eat well, and save money.

    *

    A plate of food with broccoli, with Potato and Meatball
    « Garlic Parmesan Swirl Biscuits
    Grilled Shrimp Tacos »
    FacebookTweetPinPrint

    Reader Interactions

    Comments

    1. ray

      October 18, 2012 at 7:06 pm

      I just made this for dinner tonite. It is amazing the meatballs are so juicy and tasty I used fresh herbs and the gravy taste really good. I put garlic in my water when I boiled the potatoes. This is definately a keeper.

      Reply
    2. Kris

      August 16, 2012 at 12:19 pm

      Made the meatballs and a batch of gravy today. I froze some of the gravy and meatballs together in lunch size containers for my husband. He’s been scrounging lately for lunches due to my lack of summer cooking. I figure even if he takes bread to dip in the gravy it’s better than the pathetic pickings we’ve had lately. I also have 3 containers of meatballs in the freezer for dinners.

      Reply
      • Jessica

        August 23, 2012 at 6:46 pm

        @Kris, that sounds so good right now. Glad to hear that it worked well.

        Reply
    3. denise

      August 06, 2012 at 4:56 pm

      great recipe mine turned out great and instead of tyme or dill seed I used minced garlic…yummy!
      thanks for the recipe

      Reply
      • Jessica

        August 06, 2012 at 7:39 pm

        Always glad to hear!

        Reply
        • Linda Chen

          November 17, 2013 at 12:50 pm

          Thanks for the tips and the recipy.

    4. Ellen

      March 30, 2012 at 5:49 am

      How much gravy would you need to have enough to freeze for the 4 lb. of meatballs? I’m assuming just one batch wouldn’t cut it.

      Reply
      • Jessica

        March 30, 2012 at 4:09 pm

        @Ellen, You would need to quadruple the gravy to match the 4# of meatballs. I use the meatballs with a variety of sauces, so I don’t always make the large batch of gravy.

        Reply
    5. DEANNA

      March 27, 2012 at 2:56 pm

      Hello,
      I was wondering how long everything is good in the freezer for- I usually date my stuff but I like to have an idea of when I need to use it by.

      Thanks for the great recipes and ideas !! 🙂

      Reply
      • Jessica

        March 27, 2012 at 4:10 pm

        This post addresses a lot of those kind of questions: http://lifeasmom.com/2010/05/freezer-cooking-storage-length-and-methods-of-packaging.html

        Reply
    6. Rosemary

      February 04, 2012 at 10:09 pm

      I’d love to know your meatball recipe. You gave the recipe for the mashed potatoes and gravy, but not the meatballs. I have everything I need and I’m ready to try it out asap. Sounds like a fun alternative to meatloaf.
      Rosemary

      Reply
      • Jessica

        February 04, 2012 at 10:27 pm

        @Rosemary, the link is kinda hidden up above. Here it is again: http://lifeasmom.com/2010/06/more-ground-beef-freezer-meals.html

        Reply
    7. nicole

      October 23, 2011 at 12:27 pm

      I am going to use your gravy recipe tomorrow night with dinner!! Thank you

      Reply
    8. Paula

      September 13, 2011 at 10:59 am

      Making more of these today! I’m very thankful for you, Jessica, and all others who take the time to try these things out and post ’em so I have meals ready and more time for my family! Thanks!

      Reply
    9. amber

      February 21, 2011 at 7:17 pm

      I love this recipe just made it and it came out wonderful! My family loved it so awesome.

      Reply
    10. Lisa Hetherington

      January 11, 2011 at 5:33 pm

      How long do you need to reheat meatballs/what temperature if you are reheating them from froze?

      Thanks!!

      …Lisa

      Reply
      • Jessica

        January 11, 2011 at 5:36 pm

        @Lisa Hetherington, I just reheat on the stovetop and check periodically. Probably about 15 – 20 minutes.

        Reply
        • Lisa Hetherington

          January 11, 2011 at 6:23 pm

          @Jessica,
          Thanks!!

    11. Amy

      July 13, 2010 at 6:55 pm

      What size baking dish do you use for your mashed potatoes? I’m making a ton of your recipes this week!

      Reply
      • Jessica

        July 13, 2010 at 8:57 pm

        Meal size. Whatever is the right size for your family.

        Reply
    12. Debbi Does Dinner Healthy

      July 02, 2010 at 3:29 pm

      This is an awesome meal! Cheap and hearty! Thanks!

      Reply
    13. FishMama

      June 27, 2010 at 1:46 am

      I put the mashed potatoes in a baking dish. Dot with butter, wrap and freeze. Thaw and bake to serve.

      Reply
    14. Trippy Momma

      June 27, 2010 at 12:51 am

      this sounds awesome! I'm thinking about doing some freezer cooking (for the first time ever). I was wondering what you freeze your mashed potatoes in. Is there something that you can take from freezer, to fridge, straight to oven??? that would be handy.

      Reply
    15. Christina

      June 25, 2010 at 11:12 pm

      This looks delish!

      Reply
    16. twinsz

      June 17, 2010 at 6:57 pm

      I made this last night. Yummy!! The gravy was the best. I used the dill and one of my kids was liking it up off his plate. Thanks for the recipe. I will be making this again.

      Reply
    17. Anonymous

      June 17, 2010 at 4:42 am

      Those look yummy. Alas I'm the only meatball eater here so that would never work.
      ~Micha

      Reply
    18. Connie

      June 16, 2010 at 8:35 pm

      Freezer mashed potatoes and meatballs are a staple around here. Such an easy thing to prepare and can be served so many ways.

      Yum!

      Reply
    19. Tanya

      June 16, 2010 at 4:25 pm

      YUM!

      Reply
    20. Nancy

      June 16, 2010 at 11:22 am

      It's 6am and this sounds sooo good! I better include it in my next menu plan. 🙂

      Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • close up of crockpot enchiladas on a blue plate with fork and salad.
      Easy Crockpot Chicken Enchiladas
    • close up of freezer burrito cut in half in paper-lined basket.
      Easy Freezer Burrito Recipe with Chicken, Beans, & Cheese
    • overhead shot of bowl of salsa verde beef.
      Shredded Salsa Verde Beef (5-Ingredient Recipe)
    • side view of buffalo chicken quesadillas with filling coming out of sides.
      Easy Cheesy Buffalo Chicken Quesadillas Recipe
    • jar of jalapeño salsa with sliced chiles on top and bunch of cilantro and whole on table beside.
      Easy Homemade Salsa Recipe [VIDEO]
    • spoon of chicken taco soup over the bowl of soup.
      Chicken Taco Soup

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe
    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • chicken enchilada bake on plate with side dishes.
      60+ Budget-Friendly Mexican Dinner Ideas
    • close up of chips in black bowl.
      3 Ways to Make Homemade Tortilla Chips
    • the finished plate of loaded nachos.
      Nacho Bar
    • cooked taco meat in oval dish with taco toppings nearby.
      Easy Homemade Taco Meat
    • overhead shot of jalapeno cream cheese dip with sliced jalapeños on top and a spoon twirled in the cheese.
      Jalapeño Cream Cheese Dip
    • closeup of Spanish brown rice in white bowl.
      Spanish Brown Rice (Mexican Brown Rice)

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe

    Footer

    back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Shipping Policy
    • Return Policy
    • Digital Shop

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • About

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Good Cheap Eats