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    Home » Food Gifts

    Freezer Meals to Give as Gifts

    Published: Dec 6, 2025 by Jessica Fisher

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    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.

    Believe it or not, a freezer meal can make a great gift! Anyone (not just new parents and the bereaved) will enjoy a homemade meal prepared with love.

    stacks of colored foil pans with freezer meals on counter. this …

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    For years I mistakenly thought that stuff would make me happy. In reality, I needed no more stuff. I just needed help.

    I needed help to get through the day with a busy work schedule, or a new baby, or an active toddler.

    One day a neighbor brought me a lasagne.

    I have no idea why. She said she just wanted to bless us. That was crazy. And brave. And it was the best lasagne I think I ever had. Thank you again, Wendy!

    Culinarily speaking, it was a great dish. But, even more was the break it gave me that night. Not only was it nourishment for our bodies, but it was food for my soul.

    And my budget, too, actually. We were trying to get out of debt at the time, so the blessing of a meal left a few more ingredients in my cupboard to stretch for another day.

    Freezer cooking is a great way to save time, economize, and eat great meals all in one fell swoop. It’s also a great way to bless someone else.

    three black meal prep boxes with burrito rice bowls assembled in them, on a black table.

    Yep! You can share your freezer meal prep with others!

    Give a Freezer Meal Gift

    Don’t discount the idea of gifting a freezer meal! Yes, it’s typical for when someone’s born or someone dies, but let’s normalize helping each other out in the kitchen.

    (Though, I totally recommend these postpartum freezer meals.)

    A freezer meal gift is perfect for anyone, really:

    • the empty nesters who live across the street
    • the military family experiencing a deployment
    • the coworker having a rough time at work
    • the family struggling with illness
    • the college kid working hard to make ends meet
    • the busy mom who’s running to and fro with the carpool
    • or your friend who just needs a little boost and encouragement

    How to Make a Freezer Meal Gift

    The process of making a freezer meal gift is simple, but there are some things you can do to make it extra special.

    1. Choose a recipe that is generally well-liked and decide how many batches you will make. If you’re giving freezer meals to several households, it makes the most sense to make the same thing in bulk. You’ll save time, money, and effort this way.
    2. Do some math. Multiply the ingredients by the number of batches to make sure you’ve got enough ingredients. If you use a Good Cheap Eats recipe, you can easily change the number of servings on the recipe card and it will do the math for you!
    3. Shop your kitchen, then shop the store. Shopping the kitchen saves money. Check to see what you already have then hit the store. Since cooking in bulk can be tiring, this is a great time to Use Walmart Grocery Pickup.
    4. Get containers. You’ll need freezer-safe containers to store the meals in. Since it’s a gift, try to use containers that look like you put in the effort. You don’t have to spend a lot. Dollar Tree even has some nice options!
    5. Cook, chill, and freeze. Prepare the recipe in bulk, then divide into meal-size portions in your containers. Chill completely and label before storing in the freezer.
    6. Talk to your gift recipient about a good delivery time. Not everyone has loads of freezer space and some often already have dinner plans for tonight. Ask a direct question about when you can provide dinner.
    rolling the tortillas around the filling.

    Tips for Gifting Freezer Meals

    Here’s how to make your freezer meal gifts really successful!

    Respect food allergies. As a mom of a kid with a serious nut allergy, I’m super careful about what I serve my daughter. Find out if your freezer meal recipient has any food allergies or sensitivites before you start cooking.

    Think about the freezer meal packaging and what suits your friend’s needs. Disposable pans they don’t need to wash may be just the ticket. Or a nice Pyrex pan with a plastic lid might suit better. Soup freezes well in Reditainers which are cheap to get in bulk so you can include them as part of the gift.

    Include the recipe and reheat instructions. This way they can know what ingredients are included as well as how to reheat from frozen. At the bottom of every printable recipe card here on Good Cheap Eats, we’ve included a QR code that you can attach to the freezer meal to make it easier for your friends.

    Make it a little more. Add a bread or salad on the side. Include a bag of cookies. Tie a bow on it. It’s a special meal!

    tamale boxed lunches.

    Easy Freezer Meals to Give as Gifts

    Gift any of these easy freezer meals to friends and family. It’s affordable as well as delicious!

    white bowl of chili with spoon and cloth nearby
    White Bean Chicken Chili
    Chicken Chili with White Beans is a huge crowd pleaser. Add a batch of cornbread or some rolls and a jar of salsa to make a complete meal.
    Learn More
    black dish of veggie curry and rice with a spoon to the side.
    Easy Veggie Curry Recipe
    This easy veggie curry comes together in less than 30 minutes in one pot. Chock full of vegetables and chick peas with a delicious savory sauce, this vegetarian curry is a great one-dish dinner.
    Learn More
    grain dishes of enchilada casserole
    Creamy Chicken Enchilada Casserole
    Creamy Chicken Enchilada Casserole comes together quickly, freezes beautifully, and makes for a delicious and hearty main dish. Make a double batch so you can repeat the experience next week!
    Learn More
    a pan of mac and cheese
    Pesto Penne and Cheese
    Mac and cheese is one of life’s ultimate comfort foods. Cozy up with a plate of this rich and cheesy, Pesto Penne and Cheese to while away whatever worries you may have.
    Learn More
    unbaked lasagna in foil pan
    Homemade Lasagna for the Freezer
    Homemade lasagna is a delicious one-dish dinner that can be made ahead and frozen. This recipe for making lasagna allows you to customize it to suit your tastes.
    Learn More
    a plate of six layer nachos with plate of chips
    Six-Layer Nachos
    Viva la fiesta! These six-layer nachos are packed with flavor and are freezer-friendly. They go well poolside as well as at a tailgate party.
    Learn More
    A close up of a bowl of beef soup
    Vegetable, Beef, & Barley Soup
    Enjoy a chilly day a bit more by mixing up a pot of this delicious homemade soup, chocked full of vegetables, beef, and barley. It’ll do your body good.
    Learn More
    pan of sausage noodle casserole
    Sausage Noodle Casserole
    Do you crave something like mac and cheese only a little meatier? This Sausage Noodle Casserole is just the ticket. Glorified mac and cheese, full of comfort and love, dotted with spicy bits of sausage and juicy peppers.
    Learn More
    A bowl of soup
    Creamy Vegetable Soup
    Homemade pureed soups can be a delicious and economical way to get enough vegetables in your diet. They are also a great way to use up leftover vegetables. This creamy vegetable soup is blended so it’s creamy without adding any cream!
    Learn More
    cut side of bean burrito with cheese and green chiles on a plate.
    Easy Bean Burritos with Green Chiles
    Make up a batch of these easy bean burritos for supper or to stash in the freezer at a later date. Either way, you'll eat good and cheap.
    Learn More
    table set with bowls of stew
    Guinness Beef Stew Recipe
    Homemade Guinness beef stew is homey and comforting. It's also so easy to make, you'll wonder why anyone would think to ruin it in a can.
    Learn More
    close up overhead shot of cheese tamale on plate with rice, beans, and condiments.
    Cheese Tamales with Chile & Corn
    Dotted with chiles, corn, and cheese, these Cheese tamales are packed with flavor and super simple to make, the perfect vegetarian tamales.
    Learn More
    enchiladas on a plate with fork
    Turkey and Black Bean Enchiladas
    Delicious and flavorful, made with pantry staples, these turkey and black bean enchiladas are easy to prep and super freezer-friendly.
    Learn More
    foil wrapped frozen garlic bread on black table top.

    Easy Breads to Freeze

    If you’re delivering a frozen casserole or soup, it’s nice to have some bread to go with. These breads freeze well and are versatile enough to go with a number of freezer meal gifts.

    loaf of toasted frozen garlic bread, cut into slices on cutting board with scattered crumbs.
    How to Make Frozen Garlic Bread
    Enjoy fresh garlic bread any night or day when you have a stash of this Easy Make-Ahead Frozen Garlic Bread in the freezer. So good and easy!
    Learn More
    close-up of waffles stacked on a plate topped with whipped cream and blueberries.
    Cornbread Waffles
    Celebrate a bright new day with these tangy buttermilk cornbread waffles. Gild the lily with a little honey butter or top them with Whipped Cream and blueberries.
    Learn More
    pumpkin dinner rolls risen and baked on parchment with everything seasoning.
    Pumpkin Dinner Rolls
    Homemade pumpkin dinner rolls for your fall or holiday bread basket!
    Learn More
    white whole wheat sub rolls in basket
    Homemade Sub Rolls Recipe
    Enjoy fresh-baked sub rolls, enriched with white whole wheat flour. Sandwiches on rolls you make yourself are better than any five-dollar footlong.
    Learn More
    wrapped squares of banana coffeecake.

    Easy Desserts to Freeze

    Don’t forget dessert! You can freeze cake and any number of other baked goods.

    For a smaller household, consider cutting the dessert into servings and wrap each with plastic wrap. Alternatively, you can divide a large cake recipe into smaller aluminum pans, cool in the pan, and then add a lid.

    close up of fork of spiced zucchini cake with cream cheese frosting above a square of cake on a white plate.
    Spiced Zucchini Cake with Cream Cheese Frosting
    Bake yourself happy with this spiced zucchini cake topped with a luscious cream cheese frosting.
    Learn More
    close up of apple crisp with scoop of whipped cream in a ramekin with a spoon nearby.
    Gluten Free Apple Crisp
    Cozy up with a delicious and easy Gluten Free Apple Crisp. It mixes up quickly, freezes well, and adds just the right sweet ending to any meal.
    Learn More
    close up of chocolate orange cake square on a plate.
    Chocolate Orange Cake
    Cocoa powder brings the chocolate and orange marmalade brings that amazing orange flavor for this Chocolate Orange Cake recipe that you'll want to make over and over again.
    Learn More
    A piece of sorbet pie on plate with fork
    Sorbet & Ice Cream Pie with Chocolate Ganache
    Blood orange sorbet, vanilla ice cream, and chocolate ganache come together so nicely in this easy and delicious ice cream pie.
    Learn More
    banana coffeecake on plate
    Banana Pecan Coffeecake Recipe
    Dark brown sugar and pecans add flavor, sweetness, and crunch to this Banana Pecan Coffeecake. It’s like all that’s delicious about banana and toffee rolled into one.
    Learn More
    casserole ready for baking.

    More Freezer Meal Tips

    messy deep freezer

    Tips for Organizing the Freezer

    tamales ready to steam in a pot next to a cornhusk and bag of masa.

    40+ Holiday Meals You Can Freeze

    tiffin box with fruit and egg muffins

    Be Sure to Take Freezer Meals on the Road to Save Money this Year

    bags of cheese, enchilada sauce, tortillas, and cooked chicken ready to freeze.

    How to Prepare Freezer Crockpot Meals

    white spoon and fork on a teal plate logo.

    Tell us what you think!

    We love to hear your experiences with Good Cheap Eats. Click the STARS on the recipe card or leave a STARRED comment to let us know what you think of the recipe.

    This post was originally published on December 27, 2014. It has been updated for content and clarity.

    « The Best Homemade Christmas Food Gifts for a Budget
    Organize Your Kitchen to Save Money »
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    Reader Interactions

    Comments

    1. Andrea

      May 16, 2020 at 7:23 am

      Wild Rice Chicken is our family’s favorite from the original Once a Month Cooking.

      Reply
    2. Mavis

      November 07, 2017 at 4:34 pm

      I want to know where you got those colored aluminum containers with lids for your freezer meals? they would make identifying meals in the freezer much easier!
      Thanks so much!

      Reply
      • Jessica Fisher

        December 12, 2017 at 8:49 am

        Party City! Aren’t they cute?!

        Reply
    3. Kristy MeYeR

      August 01, 2016 at 9:34 am

      Just found out this morning that a dear friend lost her daughter over the weekend. I’ll be pulling one of these together to take to her. Thanks for the great ideas. This link is SAVED for future reference. Thanks!

      Reply
    4. Emily

      October 02, 2015 at 9:29 pm

      These look delicious! Grandma’s coming to watch our kiddos for a week, I think I’m going to have to leave her some of these!

      Reply
    5. Vanessa

      October 01, 2015 at 6:24 pm

      Thank you so much for these recipes! You have given our family some great new recipes that are delicious and affordable. I need to get your book!

      Reply
    6. Ali

      December 27, 2014 at 7:02 pm

      Great idea! I did this for my 84 yo mom…she loved it!

      Reply

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    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

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