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    Home » Salads

    The Best Tuna Pasta Salad Recipe (No Mayo)

    Published: Apr 17, 2024 · Modified: Apr 12, 2024 by Jessica Fisher

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    When you want an easy pasta salad recipe, can I suggest this simple Tuna Pasta Salad? A cross between a Salade Nicoise and a pasta dish, this easy salad recipe features canned tuna, cherry tomatoes, kalamata olives, hard cooked eggs, red onion, fresh basil, bell pepper, and hearty shell pasta.

    It’s perfect for a packed lunch or easy dinner in the summer months!

    platter of tuna pasta salad with a jar of dressing on the side. this …

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    Table of Contents
    • Why Make My Tuna Pasta Salad
    • Ingredients
    • Step-by-Step Instructions
    • Recipe Tips
    • More Great Recipes with Canned Tuna
    • Tuna Pasta Salad Recipe

    Oh me oh my! This hearty tuna pasta salad may just be the tuna salad I have on repeat all summer long. Seriously, my kids got a little sick of me raving about how good it was. What can I say, sometimes I even impress myself.

    As you may know, I’m working on adding more fresh produce and protein, specifically fish, into my diet. This cold tuna pasta salad ticks all the boxes and then more.

    Why Make My Tuna Pasta Salad

    It’s delicious. Seriously, these tuna pasta salad ingredients play very well together, a taste of the mediterranean which is a nice twist from a classic tuna macaroni salad with mayo.

    It’s make-ahead. You can prep this Mediterranean tuna pasta salad up to a few days in advance, making it great for meal preps or busy weeks when you can’t find time to cook every night.

    It’s a fun twist to the classics. I love classic tuna salad and I love tuna mac. And I love tuna salade nicoise. This is a bit of a riff on all three, but without the mayonaise. Instead, it’s all bathed in a homemade salad dressing with extra virgin olive oil as the dressing bringing extra flavor to it all.

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    Ingredients

    Here’s what you’ll need to make this easy tuna pasta salad no mayo required:

    ingredients included in tuna pasta salad.

    small pasta – I use shell pasta because I think it’s a cute seafood theme, but you can obviously use whatever short pasta you have from basic elbow macaroni to whole wheat pasta.

    your favorite salad dressing – If you don’t have a favorite, my basic homemade vinaigrette dressing is an excellent choice. It’s so delicious on this classic tuna pasta salad.

    hard-cooked eggs – you can buy these at the grocery store already cooked or cook eggs in the instant pot, air fryer or stovetop.

    canned albacore tuna – There are lots of good options when it comes to canned tuna and you could even cook your own tuna steaks. Just choose your favorite! (If you love tuna, be sure to try this Tuna Noodle Casserole!

    kalamata olives – These salty black olives add a punch of flavor and fat to this pasta salad. You can use regular black olives if you prefer.

    tomatoes – Use chopped whole tomatoes or sliced grape or cherry tomatoes. Sun-dried tomatoes would be a highly flavorful substitute, but don’t use regular canned tomatoes as they will be too soft for a pasta salad.

    cucumbers – English cucumbers (less than $1 each at my local ALDI!) are a staple in my kitchen year-round, but you can use smaller Persian cucumbers or other slicing cucumbers.

    bell peppers – I love the look of sliced mini red pepper in pasta salad, but you can also chop a large pepper instead.

    red onion – Thinly sliced red onion gives just the right contrast to the other flavors in this salad. In a pinch, you can use chopped green onions or sliced yellow onion or white onion. If the white onion is a bit bitter, soak it in some vinegar for a few minutes before adding to the salad or rinse it with hot water.

    fresh basil – Fresh basil is optional, but it adds amazing flavor to this salad. 

    Step-by-Step Instructions

    Here’s how to make this easy tuna pasta salad:

    pasta drained in a colander.
    tossing the pasta with vinaigrette dressing.
    the toppings assembled atop the pasta on the platter.
    large platter of tuna pasta salad with a gray cloth and salt and pepper shakers.

    In a pot of salted boiling water, cook the pasta according to package directions. Empty the pot into a colander, rinse with cold water, and drain.

    Prepare the vinaigrette dressing, if making homemade. Toss the pasta with enough dressing to coat.

    Cut the hardcooked eggs into quarters.

    Lay the cooked pasta on a large platter or individual dishes. Top with the egg pieces, chunks of tuna, black olives, tomatoes, cucumber slices, peppers, and onions. 

    Drizzle the salad with the dressing and sprinkle with the basil. Serve with additional dressing on the side.

    To make this in advance: Assemble the salad in an airtight container and refrigerate until ready to serve. 

    meal prep boxes filled with tuna pasta salad.

    Recipe Tips

    • Don’t overcook the pasta. Noodles in pasta salad will soften as they absorb the dressing. Instead be sure to cook it to al dente and then rinse in cold water.
    • A pasta salad bar is often a great way to serve this dish! That way folks can pick and choose which ingredients they like best. Fussy eaters will thank you!
    • Drain the tuna well. Unless you’re using canned tuna packed in olive oil, you’ll want to drain it well.

    Serving Suggestions: I consider this a one-dish dinner. However if you like, you can include it as a side dish in a summer BBQ party or in an array of salads, alongside a green salad, a potato salad, and maybe a fruit salad.

    How to Make a Meal Prep: This easy tuna pasta salad makes a great easy lunch! Divide the pasta into serving-size containers, add the toppings, and cover, refrigerating until ready to serve.

    Make a Plan for Leftovers: Leftover pasta salad is good for up to 3 days in the fridge. I find that going longer makes the tuna extra fishy. If you store leftovers in clear air-tight containers you’re more likely to notice them and make sure they get eaten.

    black dish filled with tuna pasta salad next to the larger platter.

    More Great Recipes with Canned Tuna

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    How to Make the Best Tuna Sandwich

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    Tuna Pita Pockets

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    Buffalo Tuna Melt Sandwich

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    Easy Tuna Melt Sandwiches

    white spoon and fork on a teal plate logo.

    Tell us what you think!

    We love to hear your experiences with Good Cheap Eats. Click the STARS on the recipe card or leave a STARRED comment to let us know what you think of the recipe.

    platter of tuna pasta salad on white table.

    Tuna Pasta Salad Recipe

    Take the French classic Nicoise Salade and tweak it with this Tuna Pasta Salad. Filled with tuna, egg, and vegetables but served in a pasta salad, the traditional salad feels new again.
    Print Pin Rate
    Course: Salad
    Cuisine: French
    Prep Time: 15 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6
    Calories: 379kcal
    Author: Jessica Fisher
    Cost: $10

    Ingredients

    • 1 lb small pasta cooked, drained, and rinsed
    • vinaigrette dressing
    • 6 eggs (hard-cooked) peeled
    • 2 5-ounce can albacore tuna drained
    • ⅓ cup kalamata olives sliced
    • 1-2 tomato can use 1 cup grape or cherry tomatoes
    • 1 English cucumber thinly sliced
    • 4 mini peppers thinly sliced
    • 1 small red onion thinly sliced
    • fresh basil (chopped) optional

    Instructions

    • In a pot of salted boiling water, cook the pasta according to package directions. Empty the noodles into a colander. Rinse with cold water and drain.
      1 lb small pasta
    • Prepare the vinaigrette dressing, if making homemade. Toss the pasta with enough dressing to coat.
      vinaigrette dressing
    • Cut the hardcooked eggs into quarters.
      6 eggs (hard-cooked)
    • Lay the pasta on a large platter or individual dishes. Top with the egg pieces, chunks of tuna, black olives, tomatoes, cucumber slices, peppers, and onions.
      2 5-ounce can albacore tuna, ⅓ cup kalamata olives, 1-2 tomato, 1 English cucumber, 4 mini peppers, 1 small red onion
    • Drizzle the salad with the dressing and sprinkle with the basil. Serve with additional dressing on the side.
      fresh basil (chopped)

    Notes

    To make this in advance: Assemble the salad in an airtight container and refrigerate until ready to serve. 
    Recipe Tips
    • Don’t overcook the pasta. Noodles in pasta salad will soften as they absorb the dressing. Instead be sure to cook it to al dente and then rinse in cold water.
    • A pasta salad bar is often a great way to serve this dish! That way folks can pick and choose which ingredients they like best. Fussy eaters will thank you!
    • Drain the tuna well. Unless you’re using canned tuna packed in olive oil, you’ll want to drain it well.
    Serving Suggestions: I consider this a one-dish dinner. However if you like, you can include it as a side dish in a summer BBQ potluck or in an array of salads, alongside a green salad, a potato salad, and maybe a fruit salad.
    How to Make a Meal Prep: This easy tuna pasta salad makes a great easy lunch! Divide the pasta into serving-size containers, add the toppings, and cover, refrigerating until ready to serve.
    Make a Plan for Leftovers: Leftover pasta salad is good for up to 3 days in the fridge. I find that going longer makes the tuna extra fishy. If you store leftovers in clear air-tight containers you’re more likely to notice them and make sure they get eaten.

    Nutrition

    Calories: 379kcal | Carbohydrates: 63g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 189mg | Potassium: 432mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1111IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg
    Tried this recipe?Tell us what you think! Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.
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    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

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