Pepitas, also known as pumpkin seeds can be used as a nut substitute in a number of recipes, including these delicious, caramel-scented cookie bars.
Years ago I borrowed my mom’s recipe box and transcribed all the recipes from her collection into a small family cookbook. I made photocopies and bound the pages to give as Christmas gifts one year. Inside were all our family’s favorites that I remembered having as a child as well as any recipes that sounded interesting that I had never had.
Walnut Bars was one of those recipes. My sister told me about these bars for years and how they were a Pellowski keepsake, handed down from our great-grandmother, Josephine. That was news to me. Janel made them once for a school project and has since baked them to give as gifts at Christmas time.
Since walnuts are considered to be poison in my kitchen, I knew I couldn’t make them with walnuts. Instead, I used pepitas, pumpkin seeds that I buy from Trader Joe’s. I use pepitas and sunflower seeds often as a nut-free alternative. My girl isn’t allergic to almonds, but the only place I’ve found almonds that are not cross-contaminated with peanuts or walnuts is at Trader Joe’s, and we were out of those. So, pepitas it was.
(All that to say, you can use whatever nut or seed you want to use in these bars. A combination would be pretty fantastic, I think.)
Bake these bars in a 9×13-inch pan lined with parchment. This makes it so much easier to remove the bars from the pan and cut pretty, sharp-edged squares. The mixture bakes up high and puffy and sinks as it cools, leaving a few ridges and ripples. Let them cool completely before slicing.
For best results, trim off the ugly edges. You get to eat those yourself!
My sister likes to wrap each bar individually in plastic wrap. I stored them layered in parchment paper in an airtight container. Gobble them down within a week or freeze them for longer storage.
Pepita Bars
Ingredients
- 2 egg
- 2 cup dark brown sugar
- 3 tbsp unbleached, all-purpose flour
- 2 tsp baking powder
- 1 tsp salt
- 1 tsp vanilla extract
- 2 cup pepitas or coarsely chopped nuts of your choice
Instructions
- Preheat the oven to 325°. Line a 9x13-inch pan with parchment paper.
- In a large mixing bowl, beat the eggs until foamy. Add the sugar and continue beating.
- Sift together the flour, baking powder, and salt. Beat this into the mixture. Stir in the vanilla and pepitas or nuts.
- Pour the mixture into the prepared pan and bake for 20 to 30 minutes or until the mixture is golden brown and crisp looking on top.
- Cool the pan on a rack.
- Remove the parchment paper from the pan and trim ugly edges. Eat those right away.
- Cut square or rectangular bars. Store in an airtight container, layered with parchment.
Notes
Nutrition
Kay D
How is the cook time for this recipe with parts coconut flour and a convection oven setting? I think they will eventually set but I’m finding it to be a longer bake time. Is coconut flour not an ok substitute? Thanks.
Jessica Fisher
I have never used coconut flour and do not own a convection oven. Sorry I can’t be of more help.
Leah
These are soo good! Thanks for the great recipe!
Jessica Fisher
They are addicting, aren’t they?! I want to try them with some other nuts sometime. Maybe almonds or hazelnuts which my daughter can have.
Kristin
i am going to try this with Gluten Free flour, I will let you know how they turn out!
Jessica Fisher
Can’t wait to hear!
Lynae
I just recently found your blog and was excited to try these Pepita bars as one of my sons also has a walnut and peanut allergy. I was going to buy a bag of pepitas at Trader Joe’s today and noticed they are now labeled as cross-contaminated with peanuts! So bummed about this as I looked at an almost empty bag I have in the freezer and it does not have this warning. Any thoughts on where else to buy them? So hard to find things without cross-contamination labels these days.
Jessica Fisher
The cross-contamination thing is a bane of my existence. The pepitas I had were safe, but now you have me wondering if they changed their supplier. Such a bummer! I’m not sure, but I will let you know if I hear of another source. Ugh. Thanks for the tip.