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    Home » Breakfast

    How to Make Your Own Instant Oatmeal Packets & Bowls

    Published: Feb 11, 2026 by Jessica Fisher

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    Instant oats are a convenient breakfast on the go, full of fiber and whole grains. When you make your own instant oatmeal packets, you can save money and customize the flavors and ingredients to suit your preferences. 

    homemade instant oatmeal packets and bowls laid out on a white surface. this …

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    Oatmeal is a great breakfast. Not only is it cheap to make, but it’s also full of whole grains which are said to be good for digestion and heart healthy.

    While there are many commercial products on the market, from Quaker Oats to Kodiak, making your own instant oatmeal packets is a great way to avoid high prices as well as artificial preservatives and flavors.

    With our easy base recipe for instant oats, you can create your own custom flavor variety pack, adding different mix-ins to suit your preferences.

    Why Make Homemade Instant Oatmeal Packets?

    Traditional oats are easy to cook. There are so many great oats recipes, from Raspberry Baked Oatmeal to Not Mushy Oatmeal. It’s even great served as an Oatmeal Bar with a variety of toppings. Why lean on instant oats?

    It’s quick. Traditional oatmeal can take awhile to prepare on the stove; baked oatmeal takes even longer to cook in the oven.  Instant oatmeal packets make a quick and easy breakfast that takes just minutes to prepare.

    It’s easy. A convenient breakfast can make your mornings go so much more smoothly. Serving food that is easy to prepare and easy to clean-up is like having the best of both worlds. A meal that the kids can actually do prep all themselves is like icing on the proverbial breakfast cake!

    It’s cheap. A walk down the cereal aisle will show ya that it’s a pretty common thing, but also pretty pricey! Making your own instant oatmeal packets is so much cheaper.

    Ingredients

    Here’s what you’ll need to make your own instant oatmeal packets:

    basic ingredients for homemade oatmeal packets.

    rolled oats – I use what’s often labeled old fashioned rolled oats which are 100% whole grain. If you want what’s closest to the commercial packet, you can use quick oats or blitz the old fashioned ones in the blender for a few minutes. Quick oats are more processed so they cook more quickly, but I prefer the thicker variety.

    salt – Don’t skip the salt. It really helps the oatmeal flavor. You just need a pinch per packet. When I’ve compared with commercial packets, I’ve found that they use more salt than you might think. Taste yours until you find the amount you like.

    sugar – Use whatever dry sweetener you like, such as brown sugar, white sugar, or stevia. I make my own brown sugar which I think tastes amazing in oatmeal.

    powdered milk or whey protein powder – If you like creamy oatmeal, be sure to add a bit of powdered milk. Since I like creamy oats and extra protein, I use unflavored whey protein powder. It adds some creaminess with extra protein. 

    mix-ins to add to instant oatmeal packets.

    additional mix-ins – There’s no limit to what you can add to your instant oatmeal packets. I like to add chia seeds, flaxseed meal, dried fruit, nuts, and/or chocolate chips. (Scroll down for some ways to save money on these items.)

    Variations of Instant Oatmeal Packets

    There are lots of ways that you can jazz up your instant oatmeal packets. Consider these different flavor combinations:

    • dried apples and cinnamon
    • dried cranberries and walnuts
    • dried cherries and almonds
    • dried pineapple and coconut
    • dried blueberries and nutmeg
    • dried banana and chocolate chips

    Containers for Instant Oats

    Making your own instant oatmeal packets is incredibly easy. You can use plastic sandwich or snack bags or small meal prep bowls with lids. Small mason jars work great.

    I love this set of glass bowls with bamboo lids. It’s perfect for heating the oats in the morning.

    You can save the plastic bags and reuse them if you like. I sometimes make a few batches in disposable cardboard cups with lids for those days when I’m really in a rush. They are great for traveling.

    Step-by-Step Instructions

    Here’s how to make instant oatmeal packets:

    oats in three bags lined up.
    salt added to the bags.
    sugar added to the bags.
    protein powder added to the bags.

    Lay out the containers you’re going to place them in. You can make just one bag, but since they last a good long while, it’s more efficient to make many single-serve batches at once.

    Using assembly line process, add oats in all your containers. Then the salt. Continue with the rest of your ingredients.

    Seal up the containers and store them in the pantry. Store in the freezer for longer freshness.

    Note to families: When my kids were very little, I made them ¼ cup batches of oatmeal packets. This was a better size for small tummies.

    Serving Instructions

    To serve: Place the dried oatmeal mixture in a bowl, add ½ to 1 cup boiling hot water and cover. Let sit 2 minutes. Stir and serve.

    If you’re using protein powder, I recommend stirring the dry mix before you add the water and then stirring it well after adding the water. Then cover.

    graphic explaining the good cheap eats system.

    Save More Money with the Good Cheap Eats System

    Save more of groceries when you plan, shop, and cook the Good Cheap Eats way. 

    Plan budget meals – Oats is one of the best budget groceries to add to your list. Keep this instant oats recipes in your regular breakfast rotation.

    Plan to use leftovers – This includes leftover ingredients as well as leftover prepped . Make sure that your don’t let the dried fruit go to waste. You only need a little dried fruit for each oatmeal packet. Make Trail Mix or this fruity bundt cake with what’s left.

    Shop your kitchen – Shopping the kitchen will save you money and prevent overbuying. Oats, salt, and sugar are easy to keep on hand. Use up the little bits of chocolate, nuts, and dried fruit you already have. You can even use sprinkles or leftover holiday candy for a fun twist in your oatmeal.

    Shop the best store for you – Not all grocery stores offer the best pricing. For ingredients for instant oatmeal, focus on stores like ALDI or Walmart for best everyday pricing. Learn how to know the best grocery store for you.

    Shop the sales and clearance – Don’t discount traditional grocery stores. Shopping the sales and clearance saves me a small fortune. I recently found rolled oats on clearance at my local Ralphs for half the price of ALDI!

    Cook meals you love – If you make homecooked meals so good, you won’t be tempted toward take-out or convenience foods. Play with this recipe so that you can customize your instant oatmeal packets to be exactly like you like them.

    Cook extra to freeze – Making extra for the future buys you time for your Future Self. Oats will eventually go rancid. If you like, you can stash a few oatmeal packets in the freezer to extend their shelflife. I did this when my kids were younger and their appetites were more unpredictable.

    homemade instant protein oats in glass bowl with blue cloth nearby, spoon scooping up a bite.

    More Budget Breakfast Ideas

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    Aebleskiver Recipe for Danish Pancakes

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    Christmas Bread with Cranberries

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    Tell us what you think!

    We love to hear your experiences with Good Cheap Eats. Click the STARS on the recipe card or leave a STARRED comment to let us know what you think of the recipe.

    Plastic sandwich bag made into instant oatmeal packet on white counter.

    Instant Oatmeal Packets

    Instant oatmeal packets are a convenient breakfast on the go. They’re full of whole grains and dried fruit, making for a great breakfast. The best thing is that you can make them yourself!
    4.86 from 7 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 1 minute minute
    Cook Time: 2 minutes minutes
    Total Time: 3 minutes minutes
    Servings: 1
    Calories: 329kcal
    Author: Jessica Fisher

    Ingredients

    Base oatmeal mix

    • ½ cup rolled oats
    • dash salt
    • 1 teaspoon brown sugar

    Optional add-ins

    • 2 tablespoon whey protein powder or dried milk powder
    • 1 teaspoon flax seed meal
    • 1 teaspoon chia seeds
    • ½ tablespoon dried fruit such as raisins, dried cranberries
    • dash ground cinnamon

    Instructions

    • Combine all ingredients in a small snack bag. Shake to combine. Store in freezer for longest shelf life.
    • To serve, empty packet into a bowl. Add ½ cup to 1 cup boiling water. Cover and rest for 2 minutes before serving.

    Notes

    For longest shelf-life, store the packets in the freezer.
    If you’re using protein powder, I recommend stirring the dry mix before you add the water and then stirring it well after adding the water. Then cover.

    Nutrition

    Calories: 329kcal | Carbohydrates: 41g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 48mg | Potassium: 319mg | Fiber: 7g | Sugar: 10g | Vitamin A: 78IU | Vitamin C: 0.2mg | Calcium: 158mg | Iron: 4mg
    Tried this recipe?Tell us what you think! Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.

    This post was originally published on March 11, 2010. It has been updated for content and clarity.

    « Quick & Easy Cauliflower Rice Stir Fry
    Vanilla Almond Granola »
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    Reader Interactions

    Comments

    1. Deja

      February 14, 2026 at 10:24 am

      5 stars
      I’ve been making these weekly in pint jars for about 6 weeks. I pour boiling water in the jar, stir, then put the jar inside an oven mitt for my 20 minute commute to work. When I get to my desk, it’s still hot, fully cooked, and delicious. Such an easy and portable breakfast.

      Reply
      • Jessica Fisher

        February 16, 2026 at 9:58 am

        I love the idea of stashing it in an oven mitt. That’s brilliant! It’s an oatmeal cozy that does double-duty!

        Reply
    2. bryan

      January 09, 2026 at 11:46 am

      5 stars
      These make having a good breakfast really fast and easy.

      Reply
    3. Jordan

      January 09, 2026 at 11:27 am

      5 stars
      These are good choices for commuting to school/work. My office had a hot water option on the water dispenser, so I would put these in a disposable coffee cup and eat my breakfast that way.

      Reply
    4. Ann

      January 09, 2026 at 11:23 am

      5 stars
      I love to have these on hand for quick breakfasts, especially with the added protein powder.

      Reply
    5. Kristina B.

      February 26, 2014 at 9:48 am

      What a great idea! Im going to try this! I stopped buying the packets because of the ingredients and the waste factor! I don’t use plastic baggies so, I was thinking what size scoop would you use to leave in a airtight container of this already mixed up?

      Reply
      • Jessica Fisher

        February 26, 2014 at 10:19 am

        Yes, we’ve switched to that, using mason jars for on the road.

        Reply
    6. Marie Morrison

      February 14, 2014 at 7:17 pm

      To save money on cheese sauce I will use the packet from a box of mac and cheese when I need some sauce for my vegetables then I place the macaroni in a baggie for another day. for the cheese sauce I add 3 T margarine and 1/4 cup of milk cook over med heat and pour over potato or veggies…yum!

      Reply
    7. Cheryl

      January 29, 2014 at 9:43 pm

      This sounds like a great idea but I’m lactose intolerant. Any ideas what to substitute for the milk powder?

      Reply
      • Jessica Fisher

        January 29, 2014 at 10:08 pm

        You can just omit it. We do that all the time.

        Reply
        • Katee

          January 09, 2026 at 11:30 am

          5 stars
          Thanks for this quick and healthy breakfast idea! Great way to start the new year!

      • Niccii

        October 21, 2019 at 3:48 pm

        Dried coconut milk powder

        Reply
    8. Katie Gossett

      January 11, 2014 at 6:03 pm

      Is there anyway to make something like the oatmeal packets with old-fashioned oats?

      Reply
      • Jessica Fisher

        January 11, 2014 at 7:31 pm

        My 16yo does it. They will have more bite to them if you’re just adding in the hot water. But, he prefers it that way. Basically a different texture. I would suggest making one serving and seeing if your people like it before you make a lot.

        Another option is to run the old fashioned oats through the blender or food processor for just a bit to chop them just a bit finer. We’ve done that before, too.

        Reply
    9. Judy

      April 19, 2013 at 2:16 pm

      How much water do you add and how do you cook it?

      Reply
      • Jessica Fisher

        April 19, 2013 at 3:25 pm

        It’s instant. Just add 1/3 cup hot water. Allow to sit for a few minutes.

        Reply
    10. jennifer walker

      March 31, 2012 at 5:43 am

      Your build a frugal pantry link is broken, FYI. LOVE the site! Great go to this morning as I plan April menu. Thanks so much!

      Reply
      • Jessica Fisher

        April 01, 2012 at 8:01 pm

        Thanks for letting me know. It’s fixed now.

        Reply
        • Ruth

          January 09, 2026 at 11:51 am

          5 stars
          This instant oatmeal packet recipe is great for a quick breakfast and I like that it is so high in protein! I also like that I can tweak the recipe to make overnight oats the day before instead of a hot breakfast depending on what I feel like.

    11. Amber

      March 26, 2012 at 7:32 pm

      I’ve been making oatmeal from the canister for a while. If you want to spice it up sometimes add dried cranberries, cherries, dates or blueberries. I use honey to sweeten (supposed to be good to keep allergies in check!) But I do find that its frustrating to pull out the measuring cup every morning. slivered almonds and pecan “dust” work well for a different texture. I’m sure it wouldn’t hurt anything if you wanted to microwave it, but that makes it more difficult for the little ones to prepare themselves. I’m pretty sure my 2 1/2 year old could make it without using the microwave! Great idea!

      Reply
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    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

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