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–+ servings
prepared cup of homemade instant oatmeal
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4 from 1 vote

Instant Oatmeal Packets

Instant oatmeal packets are a convenient breakfast on the go. They’re full of whole grains and dried fruit, making for a great breakfast. The best thing is that you can make them yourself!
Prep Time1 minute
Cook Time2 minutes
Total Time3 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 329kcal
Author: Jessica Fisher

Ingredients

  • ½ cup rolled oats
  • 2 tablespoon whey protein powder
  • 1 teaspoon flax seed meal
  • 1 teaspoon chia seeds
  • 1 teaspoon brown sugar
  • ½ tablespoon dried fruit such as raisins, dried cranberries
  • dash salt
  • dash ground cinnamon

Instructions

  • Combine all ingredients in a small snack bag. Shake to combine. Store in freezer for longest shelf life.
  • To serve, empty packet into a bowl. Add ¼ to ½ cup water. Cover and rest for 2 minutes before serving.

Notes

For longest shelf-life, store the packets in the freezer.

Nutrition

Calories: 329kcal | Carbohydrates: 41g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 48mg | Potassium: 319mg | Fiber: 7g | Sugar: 10g | Vitamin A: 78IU | Vitamin C: 0.2mg | Calcium: 158mg | Iron: 4mg