Instant Oatmeal Packets
Instant oatmeal packets are a convenient breakfast on the go. They’re full of whole grains and dried fruit, making for a great breakfast. The best thing is that you can make them yourself!
Servings: 1
Calories: 329kcal
Ingredients
Base oatmeal mix
- ½ cup rolled oats
- dash salt
- 1 teaspoon brown sugar
Optional add-ins
- 2 tablespoon whey protein powder or dried milk powder
- 1 teaspoon flax seed meal
- 1 teaspoon chia seeds
- ½ tablespoon dried fruit such as raisins, dried cranberries
- dash ground cinnamon
Instructions
- Combine all ingredients in a small snack bag. Shake to combine. Store in freezer for longest shelf life.
- To serve, empty packet into a bowl. Add ½ cup to 1 cup boiling water. Cover and rest for 2 minutes before serving.
Notes
For longest shelf-life, store the packets in the freezer.
If you're using protein powder, I recommend stirring the dry mix before you add the water and then stirring it well after adding the water. Then cover.
Nutrition
Calories: 329kcal | Carbohydrates: 41g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 48mg | Potassium: 319mg | Fiber: 7g | Sugar: 10g | Vitamin A: 78IU | Vitamin C: 0.2mg | Calcium: 158mg | Iron: 4mg
