• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Good Cheap Eats
  • About
    • Welcome to the Good Cheap Eats Kitchen
    • Media
    • Privacy Policy
    • Disclosure
    • Contact Me
  • Members Only
    • Login
    • Club Homepage
    • Club Resource Library
    • Downloads
    • Live Club Events
  • Recipe Index
  • Recent Posts
  • SHOP
    • Purchases
    • Cookbooks
    • Planner
    • The Good Cheap Eats Club
    • Meal Plans
    • Holiday Helps
menu icon
go to homepage
  • Start Here
  • All Recipes
  • Summer Recipes
  • Subscribe
  • Shop
  • Join the Club
  • Cookbooks
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Start Here
    • All Recipes
    • Summer Recipes
    • Subscribe
    • Shop
    • Join the Club
    • Cookbooks
    • About
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Budget Recipes

    Freezer Smoothies for Quick Snacks & Breakfasts

    Published: Aug 20, 2020 · Modified: Jun 19, 2021 by Jessica Fisher

    FacebookTweetPinPrint
    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.
    Jump to Recipe Print Recipe

    Build a stash of freezer smoothies so that you can enjoy quick snacks and breakfasts without having to clean the blender every day!

    woman holding keys and frozen smoothie this …

    Want to save this post?

    Enter your email below and get it sent straight to your inbox. Plus, I’ll send you budget recipes and money-saving tips every week!

    Save Recipe

    Do you love the sweet taste of smoothies?

    Do you love how smoothies lend themselves to life on-the-go?

    — and how you can hide vegetables in them without the kids freaking out?

    Smoothies are, indeed, one of a mom’s secret weapons.

    In fact, I’ve had more than one mom friend tell me she often feeds her family smoothies and popcorn for dinner on Sunday nights. Smoothies can be easy, filling, and nutritious, depending on how you mix them up.

    A smoothie, however, requires using the blender. And using the blender requires washing the blender. And sometimes? Well, sometimes you just don’t want to wash the blender.

    Am I right?

    What if I told you that you could enjoy a daily smoothie without washing out the blender every day?

    No, this is not some weird fermentation trend.

    It’s taking the versatility of your freezer and using it to your advantage. Stockpiling your family’s favorite smoothies in the freezer allows you to take a break from crazy mornings and still enjoy quick on-the-go meals.

    freezer smoothies in door of freezer

    Smoothie making can be really simple. Just blend different combinations of fruits, juices, and ice. To make dairy-based smoothies, try adding some plain yogurt and milk. I even used homemade fruit jam to flavor the latest batches of smoothies.

    If you have frozen milk on hand or frozen almond milk, this is a great way to use it up.

    You’ll find that different kids like different flavors and ingredients. Some prefer just juice and berries. Others enjoy all kinds of combinations, including spinach and kale.

    Test out some of your favorites fruits and see what combinations you like best. And then keep your freezer stocked for all sorts of cool snacking and quick breakfasts.

    You can even store your smoothies in bowls and add toppings prior to serving for fun smoothie bowls.

    How to Make Freezer Smoothies

    While blending a smoothie really doesn’t take that long, sometimes you want a quick, cold snack to hand to the kids before you send them outside to play. Freezer Smoothies are just the ticket!

    If you’ve got favorite smoothie recipes already, then this process should be quick and easy.

    1. Blend up a big batch of your favorite smoothie or follow the recipe below.

    2. Divide it into freezer-safe, serving-size containers, cups or bowls.

    3. Freeze immediately.

    To serve: simply allow the smoothie to thaw on the counter for 15 to 20 minutes. Stir and serve. If serving as a smoothie bowl, add desired toppings.

    smoothie bowl with mango, granola, banana, and strawberries

    Tips for Making Freezer Smoothies

    Use a good quality blender.

    Bargain blenders just aren’t reliable for smoothie making. Too many chunks and too much frustration in the preparation process.

    I’ve had a Ninja blender for four years and it continues to work well. The party cups are particularly convenient when making single-serve smoothies. Read my review here.

    Let the kids help.

    Kids are more likely to enjoy foods that they helped make. Include them in the process, either with a DIY Smoothie Bar or simply consulting them on their preferences.

    Make sure your containers are freezer-safe.

    As cute as glass canning jars are, they are sometimes finicky when placed in the freezer. For quick, fool-proof assembly of freezer smoothies.

    Ball freezer jars are 8- and 16-ounce plastic cups with snap-on lids. They are specially designed for freezing, yet are also dishwasher and microwave safe. Plus they’ve got cute green lids.

    smoothie ingredients on counter, blender, and single serve cup

    Use frozen fruit whenever possible.

    Reduce the risk of freezer burn by freezing your smoothies quickly. You can do this by using frozen fruit. It’s not absolutely necessary, but it helps.

    When you’re making smoothies to serve right away, it aids in keeping a slushy texture without having to add ice.

    A great way to save money on frozen fruit is to freeze in-season produce when you find it on sale. Here’s an easy method for freezing berries and cherries and here are tips for freezing bananas.

    Setting up a permanent smoothie station in your freezer is also a great way to facilitate smoothie making.

    Blend spinach and kale with liquid first.

    If you’re going to add spinach or kale to your smoothies, blend them first with some liquid to get a really smooth texture, then add the other ingredients.

    Offer some toppings at serving.

    Smoothie bowls have seem a surge in popularity over the years. Making Freezer Smoothie Bowls is a great way to enjoy this fun treat without a lot of work. Whether you store your freezer smoothies in bowls or cups, offer some fun toppings to make your freezer smoothies a little more substantial.

    blender full of pink smoothie

    Favorite Freezer Smoothie Flavor Combinations

    There’s really no end to the flavor combinations you can dream up in your freezer smoothies. Play around with different flavors and see what your family likes best.

    When my kids and I were developing the recipes for this book, we devoted a whole chapter to smoothies. Here are some favorite flavor combinations we discovered:

    • strawberry, pineapple, coconut milk
    • banana, pineapple juice, orange juice, dry milk powder
    • banana, cherries, pomegranate juice
    • blueberries, bananas, coconut milk
    • peaches, yogurt, milk, vanilla extract
    • banana, yogurt, coconut milk, honey, cinnamon, and cardamom
    • pumpkin puree, milk, vanilla extract, cinnamon, nutmeg, and ginger
    • strawberries, blueberries, yogurt, and orange juice
    • spinach, blueberries, coconut milk
    • banana, cocoa powder, coconut milk
    • banana, cocoa powder, nut or seed butter, milk

    After you’ve tried out this recipe for freezer smoothies, I’d love for you to come back and leave a starred review. Your feedback helps me develop recipes and share tips that are most helpful to you! Thanks in advance.

    mason jars with strawberry smoothie and straws
    If you prepare this recipe, be sure to share a picture on social media and hashtag it #GOODCHEAPEATS. I can't wait to see what you cook up!
    woman holding keys and frozen smoothie

    Freezer Smoothies

    Freezer Smoothies provide for quick, on-the-go snacks and breakfasts. Blend up a bulk batch of this versatile smoothie recipe and divide into serving size containers.
    5 from 2 votes
    Print Pin Rate
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4
    Calories: 123kcal
    Author: Jessica Fisher

    Ingredients

    • 1 cup milk or juice or other liquid or more to taste
    • 2 to 3 cup fruit , chopped if large, preferably frozen
    • ½ cup plain Greek yogurt

    Optional mix-ins, choose 1 or 2, to taste

    • 1 tablespoon nut butter or sunflower seed butter
    • 1 tablespoon chia seeds
    • 1 tablespoon flax seed meal
    • 1 tablespoon honey or agave nectar or other sweetener
    • dash ground cinnamon , nutmeg or cocoa powder
    • vanilla protein powder according to package directions

    Optional toppings, to add at serving

    • optional toppings for smoothies , such as granola, chopped nuts, berries, or sliced fruit

    Instructions

    • Combine all ingredients in the bowl of a blender. Blend on high until smooth, adding more liquid if necessary. Taste and adjust ingredients to suit your preferences.
    • Divide smoothie mixture into serving-size, freezer-safe containers.
    • Freeze immediately. Store in the freezer, for up to a month.
    • To serve: set at room temperature for 15 to 20 minutes, or until soft. Stir and serve. Add optional toppings if you prefer.

    Notes

    Nutrition facts do not include optional add-ins

    Nutrition

    Calories: 123kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 46mg | Potassium: 233mg | Fiber: 2g | Sugar: 18g | Vitamin A: 487IU | Vitamin C: 3mg | Calcium: 112mg | Iron: 1mg
    Tried this recipe?Tell us what you think! Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.
    pinnable image of mom with keys, purse, and smoothie to go
    banner for mom's kitchen survival workshop

    Level up your meal planning and prep.

    Have you considered creating a kitchen survival kit to help you WIN in the kitchen? I’d love for you to join me for the upcoming Mom’s Kitchen Survival Workshop.

    You’ll create a plan to help you get dinner on the table every night, fill your freezer with wholesome snacks and breakfasts, finesse your lunch-packing skills, and even make sure you get a daily dose of MOM food.

    Learn more here.

    « Mom’s Kitchen Survival Workshop (LIMITED TIME)
    15 Great Freezer Meals Kids Love »
    FacebookTweetPinPrint

    Reader Interactions

    Comments

    1. Melissa

      June 24, 2010 at 2:07 pm

      Genius! Gonna try this tonight!!

      Reply
    2. Hanan

      June 24, 2010 at 1:53 pm

      Those look so good!! Love Ball freezer jars!

      Reply
    3. Gina

      June 24, 2010 at 12:28 pm

      I’ve never thought of freezing smoothies! Thanks for the idea!
      Gina

      Reply
    4. Anne

      June 24, 2010 at 12:09 pm

      Love the Ball freezer jar idea! I also love making smoothies all year long – healthy and delicious.

      Reply
    5. Camille

      June 24, 2010 at 10:56 am

      MMmm, those smoothies look good. I always chop and freeze mangoes, they are so delicious to pop into a smoothie!
      Thanks for hosting!

      Reply
    6. Lee Ann

      June 24, 2010 at 9:35 am

      LOVE the freezing idea!
      Our favorite smoothie is:
      -frozen bananas (I chop them when they’re getting ripe and old and store in freezer bags)
      – peanut butter
      -yogurt
      -milk
      -spinach
      -blueberries

      Yummy!!!!

      Reply
    7. Jacky

      June 24, 2010 at 9:11 am

      This is ingenious. I have been looking for a way to make smoothies easily in the morning. This is perfect, thank you!

      Reply
    8. Jaz @ Odd Mom

      June 24, 2010 at 8:54 am

      That’s brilliant! I love the idea of freezing smoothies – not just for the kids, but for me, too. Thanks!

      Reply
    9. Barb@My Daily Round

      June 24, 2010 at 8:37 am

      I love the Ball jar idea! I already have a lot on hand plus the white plastic lids. Having a freezer stash of smoothies would be so helpful this summer since we’re expecting warmer than normal temps.

      Since Mister Linky is down, here’s my post and I’ll come back later to put up the link:

      http://mydailyround.blogspot.com/2010/06/summertime-favorites.html

      Reply
    10. Jaime @ Like a Bubbling Brook

      June 24, 2010 at 8:21 am

      When Linky is back up, I’ll share my recipe there, but in the meantime…

      Wake Up Your Eggs With Horseradish and Dill
      http://likeabubblingbrook.blogspot.com/2010/06/wake-up-your-eggs-with-horseradish-dill.html

      Use your garden veggies in this one for a healthy, easy breakfast!
      xoxo

      Reply
    11. Caroline

      June 24, 2010 at 6:41 am

      This is a fantastic idea! I make smoothie “kits” for the frig (everything you need, just dump in the blend, add ice and blend), but this is even better since my husband likes it for breakfast, now we won’t need to worry about a loud blender early in the morning! Thanks!

      Reply
    12. Liz@HoosierHomemade

      June 24, 2010 at 6:17 am

      I’ve never thought about freezing smoothies like that. I love those little containers.
      Thanks so much for hosting!
      -Liz

      Reply
    13. Sarah G

      June 24, 2010 at 5:47 am

      Want a great way to use rhubarb? The two clumps are abundantly providing in my MN garden this year!

      Rhubarb slushies are a perfect summer cool-down.

      8 C cut up rhubarb
      2 quarts water
      1 and1/2 C sugar
      1/2 C lemon juice

      Bring above to boil and simmer till tender and rhubarb falls apart (10-15 minutes).

      Strain into ice cream pail, placing a sieve, lined with 2 layers of cheesecloth, into the bucket first (put bucket and all in the kitchen sink). Use a big enough piece of cheesecloth, so you have something to hold onto and not get the hot liquid on your hands, when you pull up the edges to squeeze out juice. Using tongs, squeeze out as much juice as you can, catching it in the ice cream pail. Discard pulp.

      Add one 3 ounce pkg. stawberry jello. Mix in thoroughly. .

      Cool to room temp and then freeze overnight or longer.

      Eat as is or add sprite for a summer spritzer.

      Even non-rhubarb eaters will like it!

      Reply
      • Lenoria

        August 22, 2020 at 7:47 pm

        5 stars
        This sounds delicious! My husband won’t eat rhubarb but I might be able to sneak it in on him with this.

        Reply
    14. Carrie

      June 24, 2010 at 5:43 am

      I’m hoping to link up, but until Mr. Linky starts working again, here is the post I wrote about our DIET FRIENDLY smoothies! Yum!

      http://carriesbusynothings.blogspot.com/2010/06/smoothie-your-way-to-health.html

      Reply
    15. Nancy

      June 24, 2010 at 5:06 am

      we’ve been eating smoothies as of late. my hubby loves them in the summerh time. for his birthday i bought a cuisinart blender stick. it’s been getting a work out at least 2x a day. even i’ve been using it. this morning it was strawberry, cantalope, and apple. i’ve not been using dairy, just adding about 1/4 c. of water with the fruit to get the consistency i like. such a good and easy way to eat your fruit.

      Reply
    16. Elizabeth

      June 24, 2010 at 4:04 am

      I didn’t know that Ball made plastic freezer jars and am so going to the store today! This is a brilliant idea and I would love to have a more healthy snack on hand when my granddaughter comes to visit. And the jars would be better than popsicles because you wouldn’t have the drippy mess. Thanks!

      Reply
    17. Sherry

      June 23, 2010 at 8:29 pm

      THank you for hosting this! I need some cool summer recipes! 😀

      Reply
    18. Debbi Does Dinner Healthy

      June 23, 2010 at 8:01 pm

      Great ideas! Love the smoothie thing! I just posted a chicken salad that we LOVE to make in the summer! Thanks!

      Reply
    19. Hannah

      June 23, 2010 at 7:51 pm

      Great idea! I’ve been making popsicles, but this would be a fun, healthy option too!

      Reply
    20. Alea

      June 23, 2010 at 7:43 pm

      I like the idea of using my ball freezer jars to freeze smoothies. So much healthier than handing them an ice-cream bar and just as tasty!

      Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • taco beef tacos topped with avocado on a white plate.
      The Best Taco Fillings
    • black dish with two mahi mahi fish tacos and two lime wedges.
      Mahi Mahi Tacos Recipe
    • warmed tortillas wrapped in a red towel.
      How to Warm Corn Tortillas so They Don’t Break When You Fill Them
    • close up of crockpot enchiladas on a blue plate with fork and salad.
      Easy Crockpot Chicken Enchiladas
    • close up of freezer burrito cut in half in paper-lined basket.
      Easy Freezer Burrito Recipe with Chicken, Beans, & Cheese
    • overhead shot of bowl of salsa verde beef.
      Shredded Salsa Verde Beef (5-Ingredient Recipe)

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe
    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

    collage of media outlets where good cheap eats has been featured.
    teal graphic with the words, do you know what's for dinner tonight.

    Mexican Food Recipes

    • side view of buffalo chicken quesadillas with filling coming out of sides.
      Easy Cheesy Buffalo Chicken Quesadillas Recipe
    • jar of jalapeño salsa with sliced chiles on top and bunch of cilantro and whole on table beside.
      Easy Homemade Salsa Recipe [VIDEO]
    • spoon of chicken taco soup over the bowl of soup.
      Chicken Taco Soup
    • chicken enchilada bake on plate with side dishes.
      60+ Budget-Friendly Mexican Dinner Ideas
    • close up of chips in black bowl.
      3 Ways to Make Homemade Tortilla Chips
    • the finished plate of loaded nachos.
      Nacho Bar

    Reader Favorites

    • asian marinated chicken breast sliced on a plate with rice and veg.
      5-Minute Asian Chicken Marinade Recipe
    • close-up of cream of celery soup in a jar with celery leaves behind.
      Homemade Cream of Celery Soup Recipe
    • small glass pitcher of milk on black background.
      20+ Easy Milk Recipes to Use Up the Leftover Gallon
    • with a fork fluffing the baked rice in the pan with steam rising.
      Baked Rice: How to Cook Rice in the Oven
    • green onions added to meal prep salads.
      Meal Prep Salads for Easy Lunches You’ll Want to Eat
    • best pulled pork in a freezer container to freeze.
      Best Pulled Pork Recipe

    Footer

    back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Shipping Policy
    • Return Policy
    • Digital Shop

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • About

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Good Cheap Eats