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    Home » Main Dishes » Beef

    Spicy Grilled Tri Tip Recipe

    Published: Mar 30, 2015 · Modified: Apr 20, 2021 by Jessica Fisher

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    This spicy rub recipe for tri tip and other cuts of beef is super easy to prepare. Rub the meat and throw it on the grill for a super spicy grilled tri tip.

    Spicy Grilled Tri-tip on a plate with roasted veggies

    The first time I had tri-tip I didn’t understand what it was. The year was 1990. I was a senior in high school and on a road trip with the baseball team. I was a stat girl. I was probably distracted by the boys.

    Fast forward four years and I was married and living on the Central Coast where tri-tip flowed abundantly. We could buy a large roast for about $1.99/pound. We ate a lot of tri-tip in those days. It was a cheap alternative to steak and we loved it!

    It wasn’t until 2003 Kansas City when I searched high and low for a roast and came up empty that I realized how much I had taken my beloved cut of beef for granted. It is a California cut that butchers in most other parts of the country traditional carved into steaks or made into ground beef. Sad!

    Within the next five years Food Network and everybody started telling the world about our tri-tip. (I wish they’d kept it a secret!) By the time we moved home to California, the cut’s popularity and a beef shortage jacked the price up to $4.99 — on a good day. I’ve seen it as high as $8 and $10 a pound. Ouch!

    Still, though I would never spend that much on anything else but fish, I will pay the (sale) price for my dear tri-tip.

    What is tri-tip?

    A tri tip roast, also known as a triangle steak, come from the bottom sirloin. It’s called tri-tip because it comes from three different points of the ends of the crescent-shaped cut of beef. 

    It’s a lean cut of beef with lots of beef flavor.

    What do I need to make this grilled tri-tip recipe?

    • Tri-tip – We made with this a 2 pound roast, but you can adjust the seasoning if your steak is a bit larger or smaller.
    • Olive Oil – You want to rub the steak all over with the oil. 
    • Seasonings – We used a combination of salt, pepper, paprika, garlic powder, and thyme.

    Spicy Grilled Tri-tip seasoned on a baking sheet

    How to make this spicy grilled tri tip recipe

    Take the chill off . About twenty minutes before cooking the roast, remove it from the refrigerator to take off some of the chill. There’s debate about the trimming the fat. Some folks like to keep the fat cap. Trim it or not, or buy it already trimmed.
     
    Rub with oil. Heat a gas or charcoal grill. Place the roast on a sheet pan. Rub the olive oil all over.
     
    Season the tri tip. In a small bowl, combine the salt, pepper, garlic powder, paprika, and thyme. Rub the spice mixture all over the roast.
     
    Cook the steak. Cook the roast on the hot grill until it reaches an internal temperature of 145°. This should be at least 20 minutes, but may be longer.
     
    Let it rest. Remove the roast from the grill and tent it with foil. Allow it to rest for 10 to 20 minutes before slicing it.

    Slicing The Tri-Tip

    Over the years, we’ve moved toward a simple seasoning that is out of this world. I think that’s what’s so appealing about tri-tip. It’s a simple cut of meat that packs a big punch. If you can’t find the cut in your neck of the woods or it’s not a good price, remember that this spice rub goes great on any cut of beef. Drizzle the meat with olive oil and then rub it well with the seasoning.

    And an easy trick for slicing? Place a cutting board inside a sheet pan so that the pan will catch the drips!

    What do I serve with this grilled tri tip steak?

    I’m hoping I can find a good price this week so we can have it on Easter with my parents. Pictured, you see it served with Jessika’s Roasted Vegetables and Easy Garlic Green Beans. It’s also super yummy with Tastiest Scalloped Potatoes. Since my parents are going on Whole 60, we’ll probably serve it as you see it, with a side of Sautéed Mushrooms.

    If there are leftovers, which I doubt. We’ll be making these Tri-Tip Sandwiches.

    Tools I use to make this recipe:

    • Ergo Chef chef’s knife
    • Ergo Chef cooking tongs
    • sheet pan
    • plastic cutting boards
    • instant-read meat thermometer
    A plate of Tri-tip and vegetables
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    5 from 1 vote

    Spicy Grilled Tri-tip

    This spicy rub recipe for tri-tip and other cuts of beef is super easy to prepare. Rub the meat and throw it on the grill for a super supper.
    Prep Time20 minutes mins
    Cook Time25 minutes mins
    Total Time45 minutes mins
    Course: Main Course
    Cuisine: American
    Servings: 4 -8 servings
    Calories: 36kcal
    Author: Jessica Fisher
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    Ingredients

    • 1 tri-tip roast about 2 pounds
    • 1 tablespoon olive oil
    • 1 tablespoon coarse salt
    • 1 teaspoon black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • ½ teaspoon dried thyme
    US Customary - Metric

    Instructions

    • About twenty minutes before cooking the roast, remove it from the refrigerator to take off some of the chill. There’s debate about the trimming the fat. Some folks like to keep the fat cap. Trim it or not, or buy it already trimmed.
    • Heat a gas or charcoal grill.
    • Place the roast on a sheet pan. Rub the olive oil all over.
    • In a small bowl, combine the salt, pepper, garlic powder, paprika, and thyme. Rub the spice mixture all over the roast.
    • Cook the roast on the hot grill until it reaches an internal temperature of 145°. This should be at least 20 minutes, but may be longer.
    • Remove the roast from the grill and tent it with foil. Allow it to rest for 10 to 20 minutes before slicing it.

    Notes

    Store leftovers covered in the fridge for up to 4 days.

    Nutrition

    Calories: 36kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 1745mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Iron: 1mg
    Tried this Recipe? Tell us what you think!Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.

    Spicy Grilled Tri-tip | Good Cheap Eats

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    Comments

    1. Ellen

      April 15, 2015 at 12:13 pm

      I’m going to attempt to braise this in the oven per the instructions from “The Kitchen Counter Cooking School”. I added a bit of water and juice to the pot before clamping on the lid. Fingers crossed. 🙂

      Reply
    2. Ellen

      April 03, 2015 at 7:20 pm

      We don’t have tri-tip here, sadly enough. I bought some chuck roasts on a good sale recently. Would it be possible to do this with them?

      Reply
      • Jessica Fisher

        April 03, 2015 at 7:27 pm

        Yes, but I’d roast them in the crockpot or the oven, not the grill.

        Reply
    3. Erin

      March 30, 2015 at 7:45 pm

      Yum! I didn’t even know what tri-tip was when I went to visit my sister in Santa Maria a few years ago. Our friends made it for us and I will never forget how delicious it was. I bought some of the spice mix that was available in the area, but it had MSG in it. So I’m so grateful that you have shared a much healthier spice blend. YUM!

      Reply

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