• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Good Cheap Eats
  • About
    • About Good Cheap Eats
    • Media
    • Privacy Policy
    • Disclosure
    • Contact Me
  • Members Only
    • Login
    • Club Homepage
    • Club Resource Library
    • Downloads
    • Live Club Events
  • Recipe Index
  • Blog
  • SHOP
    • Purchases
    • Cookbooks
    • Planner
    • The Good Cheap Eats Club
    • Meal Plans
    • Holiday Helps
menu icon
go to homepage
  • Memorial Day
  • Recipes
  • Shop
  • About
  • My Account
  • Members Only
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Memorial Day
    • Recipes
    • Shop
    • About
    • My Account
    • Members Only
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Budget Recipes

    Pear and Blue Cheese Salad with Maple Spiced Pepitas

    Published: Sep 14, 2019 · Modified: Jun 19, 2021 by Jessica Fisher

    Facebook0Tweet0Pin0Print0
    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.
    Jump to Recipe Print Recipe

    Enjoy a simple but elegant starter with this Pear and Blue Cheese Salad with Maple Spiced Toppings. All of it is make ahead so you can enjoy your dinner to the fullest!

    two plates of pear and blue cheese salad this …

    Ever been to a restaurant that served an out of this world salad?

    Maybe it had tangy knobs of blue cheese scattered across the top. Or maybe there were crunchy, candied bits of nuts and seeds. Or maybe there was juicy, fresh, in-season fruit that, combined with the cheese and the candied toppings, made a veritable party in your mouth.

    You know those salads?

    Well, this is that salad.

    Pear and Blue Cheese Salad with Maple Spiced Pepitas

    This Pear and Blue Cheese Salad is one that I could eat at anytime of the day, month, or year. (I’d just use romaine or spinach in the summer.)

    There are all kinds of flavors and textures at play here: soft, juicy pear, crisp, yet tender baby greens, the slight bite of the scallion, the tang of the blue cheese, the kicky sweetness of the maple-spiced pumpkin seeds.

    Basically, this salad rocks.

    And it’s perfect to make right now.

    Fall is a great time to indulge in pears. They are typically really affordable all year round, but you’ll find a tastier selection in fall. And the combo of maple and blue cheese alongside your fall pears? Well, it’s time to cozy up with your favorite people and make this salad.

    It tastes like something you’d pay big bucks for, but is really one of those great things you can make yourself to save money.

    pear and blue cheese salad with maple pipits

    What pears are good for salad?

    There are over 5,000 varieties of pears available world wide. Bosc, Bartlett, Anjou, and Comice are the most commonly sold in the US.

    The type you choose for your salad will depend on the texture and flavor you prefer. Check out this chart of pear varieties to select the best one for you.

    How do I choose pears?

    While pears are available affordably all year round, they are in season from late July to early spring, depending on where you live and what variety you’re looking for.

    Choose pears that smell good and don’t have visible dents or bruises. It’s best to buy rock hard pears (they are picked hard) and let them ripen at home. Ripe pears can bruise significantly just on the way home from the store.

    How do I store pears?

    Pears should be stored at room temperature until ripe and then refrigerated once ripe. 

    How do I keep pears from turning brown?

    If you are slicing pears in advance of serving, you can prevent them from turning brown by dipping them in lemon water.

    Can I add chicken to this salad?

    You absolutely can! It’s an easy way to add some healthy protein the salad. Using chicken that’s already cooked and prepped in your fridge makes this salad come together quickly. You can a Whole Chicken in the Slow Cooker and save the leftovers to make this salad with!

    CAN I USE PRE-MADE BALSAMIC VINAIGRETTE?

    I do recommend making your own dressing as it’s always healthier and cheaper than buying a bottle of salad dressing. You can make this Balsamic Salad Dressing Recipe and keep it in your fridge to dress this salad with.

    CAN I USE A DIFFERENT DRESSING?

    I love balsamic dressing on this pear salad, but you can always switch it up and make a different salad dressing. Try this Easy Homemade Italian Salad Dressing Recipe instead!

    stacks of colored pears

    HOW DO YOU STORE SALAD SO IT DOESN’T GET SOGGY? 

    As I mentioned, I love making salads for meal prep. It takes just minutes on a weekend afternoon but I reap the rewards manifold throughout the week.

    The trick, of course, is to keep the salad from getting soggy. 

    Moisture is the enemy when it comes to salads, so hold off adding the dressing until right before you serve it. Even before then, you can extend the shelf-life of your meal prepped salad by making sure the other components are very dry.

    Use a salad spinner to get the salad greens very dry. My salads last a full four days when done in this manner with very fresh ingredients.

    If you want to take it all a step further, in the vein of Mason Jar Salads, place the heavy, wet items  in the dish first and top with the greens. You’ll need to invert the dish or have room to shake it all up before you serve it.

    Savvy readers will notice that this salad follows a certain template:

    greens + protein (if adding) + fruit + nuts (pepitas) + cheese = awesome salad

    You can recreate this at home with whatever you have on hand. Will it taste the same as this salad? Of course not. But, the point of Good Cheap Eats is to help you make the most of what you have. So, if blueberries and walnuts are what you got, go with it!

    How to make this good and cheap:

    A salad with fruit, cheese, and nuts tastes like a million bucks, but it doesn’t have to be expensive. Here are some of the strategies you can use to make this recipe more economical:

    • Stock up on ingredients when they are on sale. The cheese and pepitas are the high price items in this recipe. Watch for sales and stock up.
    • Freeze the cheese. Stretch your cheese purchase by freezing it in small containers. This will extend the shelf life of your purchase and help you enjoy it for several weeks to come.
    • Make your own dressings. Bottled dressings are either way too expensive or full of junk. I love to make my own dressings. Not only are they quick and economical to prepare, but they allow me to control the ingredients that I use.

    How I make this recipe easy:

    This recipe really couldn’t be easier than it is, but having the right kitchen tools can really make your time in the kitchen more enjoyable. Over time, I’ve honed my collection so that they are perfect for my needs.

    Here are the tools that I use for this recipe:

    • plastic cutting boards – I have blue boards for veggies and white boards for meat.
    • Ergo Chef chef’s knife – I’ve had my set for several years and they work well.
    • salad spinner – I love this large model salad spinner with a salad serving bowl.

    plated pear and blue cheese salad

    After you’ve prepared the recipe, would you do me a favor? I’d really appreciate it if you came back and left a starred review. Thanks in advance for your feedback!

    If you prepare this recipe, be sure to share a picture on social media and hashtag it #GOODCHEAPEATS. I can't wait to see what you cook up!

     

    two plates of pear and blue cheese salad
    Print Recipe Add to Collection Go to Collections
    5 from 1 vote

    Pear and Blue Cheese Salad with Maple Spiced Toppings

    Enjoy a simple but elegant starter with this Pear and Blue Cheese Salad with Maple Spiced Toppings. All of it is make ahead so you can enjoy it to the fullest.
    Prep Time10 mins
    Total Time10 mins
    Course: Appetizer, Salad, Side Dish
    Cuisine: American
    Servings: 4
    Calories: 168kcal
    Author: Jessica Fisher

    Ingredients

    • 6 cup baby greens
    • 1 balsamic vinaigrette
    • 2 pears peeled, cored and cut into ⅛s
    • 2 oz blue cheese crumbles (½ cup)
    • ½ cup Maple Spiced Pepitas
    • ¼ cup chopped green onions
    US Customary - Metric

    Instructions

    • In a large bowl combine the salad greens and enough dressing to coat. Divide the greens among 4 salad plates.
    • Nestle ¼ the pear slices atop each bed of greens. Sprinkle with the blue cheese crumbles, about 2 tablespoons per plate.
    • Sprinkle 2 tablespoons pepitas over each plate along with 1 tablespoon scallions. Serve immediately.

    Notes

    Notes: Apples or other seasonal fruit can be used instead of the pears. Gorgonzola or Roquefort cheeses can be used instead of the blue cheese.

    Nutrition

    Calories: 168kcal | Carbohydrates: 17g | Protein: 7g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 253mg | Potassium: 332mg | Fiber: 3g | Sugar: 9g | Vitamin A: 895IU | Vitamin C: 19mg | Calcium: 113mg | Iron: 1mg
    Tried this Recipe? Tag Me Today!Mention @goodcheapeatsblog or tag #goodcheapeats!

    Salads with pears and cheese

    « What to Make for Dinner When You Have No Time to Cook
    These Enchilada Recipes are the Answer to Your Meal Planning Woes »
    Facebook0Tweet0Pin0Print0

    Reader Interactions

    Comments

    1. Lynn from NC Outer Banks

      October 11, 2020 at 10:42 am

      5 stars
      Oh Jessica, this is so good! I made a few substitutions (apples for pears and honey roasted peanuts for the pepitas). My husband and I both loved it despite my husband (who is becoming pickier with age!) proclaiming multiple times through recent years that he didn’t like blue cheese. Instead of crumbles I grated a chunk of blue cheese my daughter brought during a visit and left. He didn’t look closely enough to realize it was blue cheese and ate every bit of his salad. I’ve actually fixed it again because we both liked it so much and I came clean about the blue cheese, which definitely surprised him. The next time we have some of our family visit, this will definitely be the salad served. Thank you for sharing. Delicious!

      Reply
      • Jessica Fisher

        December 31, 2020 at 1:28 pm

        Yay! So glad you enjoyed it, Lynn. Thanks for taking the time to comment, and I’m so glad you’ve won him to the Bleu side. 😉

        Reply
    2. Jennifer

      November 10, 2011 at 12:09 pm

      That looks so good. I’m eating some maple-spiced pepitas as I’m reading this! Thanks so much for the recipe, they are delicious!

      Reply
      • Jessica Fisher

        November 10, 2011 at 6:30 pm

        So glad you like them!

        Reply
    3. Jeanine

      November 10, 2011 at 11:38 am

      Thanks for the multicultural shout out! Growing up, we would not only have our Thanksgiving turkey, but we would also have homemade pasta, ravioli and gnocci. (And salad last. 🙂 talk about carbo overload!

      Reply
    4. Food on the Table

      November 10, 2011 at 8:39 am

      Not usually a big salad eater on Thanksgiving but I love the idea of a LIGHT dish with the big feast. And pears on top, yum! Might have to try a version of this this year.

      Reply
    5. [email protected] Balance Sheet

      November 10, 2011 at 6:05 am

      I didn’t grow up with salad on the Thanksgiving table either, but that is one of the dishes that I am taking. I think it is time to break tradition…my family will get over it.

      Thanks for hosting the linky. I posted a favorite fall side dish that would work well with a smaller crowd: http://www.familybalancesheet.org/2011/10/cranberry-walnut-acorn-squash-bowls.html

      Reply
    6. Jen Blacker

      November 10, 2011 at 4:29 am

      Thank you for hosting. I shared my smashed potato gratin recipe. Thanksgiving is coming up so fast I really need to get organized! So many great recipes posted today.

      Reply
    7. Kristy @ Almost On Purpose

      November 09, 2011 at 9:18 pm

      You had me at the title! I was NOT a fan of blue cheese until having it with pears in a salad.

      Reply
    8. Cris

      November 09, 2011 at 8:17 pm

      I have not been a big salad eater for the majority of my life… but recently I discovered homemade dressings and I can’t get enough salad! I am definitely going to check out your dressing recipes 🙂 Thanks for sharing!

      Reply
    9. Heidi C

      November 09, 2011 at 7:57 pm

      YUM! That looks so good! And except for the greens, I have everything in the house to make it!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    jessica from good cheap eats

    Hi, I'm Jessica! I believe anyone can prepare delicious meals -- no matter their budget.

    More about me

    as seen on banner
    cooking for one
    cooking for many banner
    cooking to freeze banner

    Memorial Day BBQ Recipes

    • BBQ Party Meal Plan for Less than $25!
    • Spicy Chicken Marinade
    • Grilled Pork Tenderloin (78 cent/serving)
    • Loaded Potato Salad Recipe
    • Grilled Brats with Peppers and Onions (94 cents each)
    • The Easiest Grilled Pizza You Can Make

    Popular Posts

    • What to Make for Dinner When There’s “Nothing” to Eat
    • Starbucks Medicine Ball Tea – Cheaper at Home
    • How to Cook a Chuck Roast in the Slow Cooker
    • Roasting Garlic Cloves
    learn how to cook great homemade meals

    Footer

    back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • About

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Good Cheap Eats