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    Home » Budget Recipes

    Mediterranean Bento Snack Box

    Published: Oct 7, 2017 · Modified: Jul 8, 2021 by Jessica Fisher

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    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.
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    Enjoy a delicious, flavor-packed lunch with this Mediterranean Bento Snack Box. Rich hummus, tangy salami, tender veggies, and soft pita bread will make your day!

    Mediterranean Bento Box this …

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    Snacky dinners are my jam. I can make all my family happy in one fell swoop when I lay out breads, cheese, meats, veggies, dips, and fruit. As my kids mature, so do our snacky dinners. In fact, my 20-year old recently requested a lot more sophisticated options in our future snacky dinners. To which I say emphatically, “YES!”

    This Mediterranean Bento Box or snack box is right in that sweet spot. It’s easy to eat, just like a snack box should be, rife with fruits, veggies, meats, bread, and a dip of some kind, in this case, hummus. But, it’s also got a little class and sophistication. Dare I say it’s a little more cosmopolitan than your average snack box of cheese and crackers?

    Yes, yes, I do.

    How To Assemble This Mediterranean Bento Snack Box

    This is the bento snack box that will wow your co-workers and earn you honor and respect from your peers. Best thing? It’s not hard to do!

    Start by roasting the vegetables. The assemble the rest of the ingredients – pita breads, hummus cups, salami, olives and grapes. Of course you can use other cured meats and seasonal fruit.

    You want to assemble and divide the different ingredients- pita breads, hummus, olives, and salami amongst 4 different containers with lids.

    That’s it. Roast and assemble.

    And eat with relish!

    A bento box on table

    How to make this good and cheap:

    Here are some of the strategies you can use to make this Mediterranean snack box recipe more economical:

    • Stock up on ingredients when they are on sale. Instead of paying full price, buy more than you need right now when you see it on sale. Then you always have it when you want it. FYI: Pitas freeze well, so buy them on sale and toss them in your freezer.
    • Bake your own pita bread. Have you tried this yet? Amazing.
    • Make your own hummus. Yummus.
    • Shop the stores that have the best prices. When I did my big grocery store showdown, I learned that Costco has the best price for a lot of the things I buy, but not all. I might get the salami, pita bread, and hummus at Costco, but stock up on veggies on sale at Sprouts. I might grab the olives from ALDI. I just try to work my shopping trips in with errands I’m already running, and keep a specific target price in mind so that I’m not spending more than I should.

    How I make this recipe easy:

    This recipe really couldn’t be easier than it is, but having the right kitchen tools can really make your time in the kitchen more enjoyable. Over time, I’ve honed my collection so that they are perfect for my needs.

    Here are the tools that I use for this recipe:

    • plastic cutting boards – I have blue boards for veggies and white boards for meat.
    • Ergo Chef chef’s knife – I’ve had my set for several years and they work well.
    • divided glass bento boxes — I love these!
    snack box with hummus, pita, and veggies

    Mediterranean Bento Box

    Enjoy a delicious, flavor-packed lunch with this Mediterranean Snack Box. Rich hummus, tangy salami, tender veggies, and soft pita bread will make your day!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Mediterranean
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4
    Calories: 646kcal
    Author: Jessica Fisher
    Cost: $8

    Ingredients

    • 4 to 8 pita bread , cut into quarters
    • 1 cup hummus or 4 individual hummus pods
    • ½ cup kalamata olives or other variety
    • 1 batch Escalivada
    • 8 oz salami slices or other favorite cured meats
    • 4 cup seasonal fruit or 4 pieces
    US Customary – Metric

    Instructions

    • Divide the ingredients among four containers with lids. Refrigerate until ready to serve.
    • Alternatively, lay out all the ingredients and allow diners to assemble their own plates.

    Notes

    Bake your own pita bread. Have you tried this yet? Amazing.
    Make your own hummus. Yummus.
    Promptly store leftovers in an airtight container in the refrigerator, for up to 3 days.
    Nutritional values are approximate and based on ¼ the recipe.

    Nutrition

    Calories: 646kcal | Carbohydrates: 76g | Protein: 24g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 2089mg | Potassium: 640mg | Fiber: 9g | Sugar: 27g | Vitamin A: 801IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 4mg
    Tried this recipe?Tell us what you think! Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.
    A close up of Mediterranean snack box
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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

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