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    Home » Lunches

    Buffalo Chicken Wraps with Blue Cheese Dressing

    Published: Jun 1, 2011 · Modified: Jul 19, 2022 by Jessica Fisher

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    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.
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    Make dinner quick and easy tonight with these flavorful Buffalo Chicken Wraps, filled with tender spicy chicken, lettuce, tomato, and blue cheese dressing.

    Buffalo Chicken Wraps | Good Cheap Eats this …

    The Grilled Buffalo Chicken was so good that I put it in a Buffalo Chicken Salad, and that was so good that I decided to put it into a wrap. Wraps are easily portable and not as heavy as sandwiches, making them light fare for hot nights. They’re a great vehicle for leftovers.

    And if you play your cards right, you’ll grill up a couple batches of Buffalo Chicken and stash enough in the freezer so that you can have wraps and salads whenever you want. All spring and summer long!

    I love the ease of serving wraps. Assemble all the ingredients: chicken, shredded lettuce, tomatoes, tortillas, and a homemade blue cheese dressing. Then let everyone have to. They can mix and match ingredients however they like.

    The kids might think you’re having burritos, but you can enlighten them, “No, that’s a wrap.” They may just looked at you funny, but oh well. Dinner’s made and it’s delicious!

    Buffalo Chicken Wraps | Good Cheap Eats

    How to make this good and cheap:

    Here are some of the strategies you can use to make this recipe more economical:

    • Stock up on ingredients when they are on sale. The chicken is the high price items in this recipe. Watch for sales and stock up.
    • Make your own dressings. Bottled dressings are either way too expensive or full of junk. Not only are homemade dressings quick and economical to prepare, but they allow me to control the ingredients that I use. And Homemade Blue Cheese Dressing is way better than any bottled kind.
    • Save your cilantro. Store your cilantro properly so it doesn’t go to waste as a mass of brown goo in the vegetable drawer.

    How I make this recipe easy:

    This recipe really couldn’t be easier than it is, but having the right kitchen tools can really make your time in the kitchen more enjoyable. Over time, I’ve honed my collection so that they are perfect for my needs.

    Here are the tools that I use for this recipe:

    • plastic cutting boards – I have blue boards for veggies and white boards for meat.
    • Ergo Chef chef’s knife – I’ve had my set for several years and they work well.
    A plate of buffalo chicken wrap
    Print Recipe Add to Collection Go to Collections
    5 from 1 vote

    Buffalo Chicken Wraps with Blue Cheese Dressing

    Make dinner quick and easy tonight with these flavorful Buffalo Chicken Wraps, filled with tender spicy chicken, lettuce, tomato, and blue cheese dressing.
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American
    Servings: 8
    Calories: 397kcal
    Author: Jessica Fisher
    Prevent your screen from going dark

    Ingredients

    • 8 burrito-size flour tortillas
    • 1 batch Buffalo Chicken cooked and chopped
    • 1 6-ounce package shredded lettuce
    • 3 tomato chopped or sliced
    • 1 batch Blue Cheese Dressing
    US Customary - Metric

    Instructions

    • Lay out the ingredients buffet style to allow diners to assemble their own wraps.
    • Assemble wraps by laying chicken pieces in a thin strip down the center of a tortilla. Add lettuce, tomato, and dressing. Wrap tightly like a burrito. Serve immediately.

    Notes

    Promptly store leftovers in an airtight container in the refrigerator, for up to 4 days.
    Nutritional values are approximate and based on 1 wrap.

    Nutrition

    Calories: 397kcal | Carbohydrates: 33g | Protein: 23g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 71mg | Sodium: 484mg | Potassium: 411mg | Fiber: 2g | Sugar: 4g | Vitamin A: 624IU | Vitamin C: 8mg | Calcium: 83mg | Iron: 3mg
    Tried this Recipe? Tag Me Today!Mention @goodcheapeatsblog or tag #goodcheapeats!

    Updated April 22, 2017.

    Buffalo Chicken Wraps | Good Cheap Eats

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    Comments

    1. Diana

      June 08, 2011 at 10:28 am

      My hubby and brother loved these! I knew anything with “wings flavor” would be a hit, and it was. I actually just marinated chicken breasts and we ate them without the salad b/c I didn’t have any, but the flavor was certainly delish. Thanks a bunch!

      Reply
    2. Steph

      June 06, 2011 at 8:40 am

      Love these posts… I find such great recipes.

      I’m sharing the first real recipe I’ve created.. from scratch. mango wonton cups. They’re refreshing and perfect for summer.

      Reply
    3. Lisa

      June 04, 2011 at 3:28 pm

      These wraps were awesome! I made them for lunch today. My husband and I loved them! Gonna make up a batch of the chicken to take camping next weekend! Thanks for the recipe!

      Reply
    4. Little Wife on the Prairie

      June 01, 2011 at 10:42 pm

      So many great things to eat!!! I love these exchanges.

      Reply
    5. Marelie

      June 01, 2011 at 7:18 pm

      Thanks a lot for hosting and sharing.Its nice to be here.I brought my Pork and tofu

      Reply
    6. teresa

      June 01, 2011 at 4:43 pm

      i start chuckling every time i think of you saying “that’s a wrap” to your kids and they look at you funny. sure is comical to me! lol

      Reply
    7. Biy

      June 01, 2011 at 11:57 am

      Thanks for hosting. I see some good recipes including yours.

      Reply
    8. Chels R.

      June 01, 2011 at 11:44 am

      Thanks for hosting! I linked up my daughter’s Tangled Birthday Cake 🙂

      Reply
    9. Christina

      June 01, 2011 at 9:26 am

      Love these! Definitely going to make them soon. I like that you made your own blue cheese dressing, will have to try that!

      Reply
    10. Mindy @ The Purposed Heart

      June 01, 2011 at 8:45 am

      I LOVE Buffalo Chicken and will definitely have to give these a try. Thanks for sharing and thank you for hosting! I am sharing a recipe for a healthier, homemade “magic” shell to put on ice cream – it’s so good!

      Thanks again,
      Mindy

      Reply
    11. Nickeletta

      June 01, 2011 at 8:15 am

      Oh,yum… I’ll have to bring this for lunches at work! No one else in my family like buffalo chicken quite the way I do.

      Reply
    12. Steph (The Cheapskate Cook)

      June 01, 2011 at 7:50 am

      Yay for wraps! We’ve been doing a lot of those too…. well, I guess they were more like burritos…. ;-).
      I’m #19 – simple, frugal guacamole that fits right into a tight budget and tastes fantastic on wraps… er, burritos.

      Reply
    13. Janet

      June 01, 2011 at 7:42 am

      I love wraps and this looks like a great new one to try.

      Reply
    14. Denise @ Creative Kitchen

      June 01, 2011 at 6:46 am

      Thanks for hosting!! This week I shared my EASY Fruit Snack with Chocolate which also contain “Exciting News in the Life of a Food Blogger.”

      Hope you have a GREAT week!!
      Denise @ Creative Kitchen
      ~Inspired cooking with REAL food

      Reply
    15. [email protected]

      June 01, 2011 at 5:18 am

      Thanks for hosting Jess! Hope all is well!
      ~Liz

      Reply
    16. NCSue follows back

      June 01, 2011 at 5:12 am

      Thank you for hosting. I’m a follower, and this hop is found on a page on my site that lists more than 250 hops, memes, and photo challenges… some for each day of the week. Check under the header for the link to that page. I’ve also just started a BlogFrog community that focuses on hops, carnivals, memes, and photo challenges. Go to http://theblogfrog.com/1504201 to visit & participate.
      I hope you’ll visit me soon. I follow back!
      NCSue

      Reply
    17. Debbi Does Dinner Healthy

      June 01, 2011 at 4:07 am

      Love these wraps! I love the buffalo chicken flavor on just about anything.

      Reply

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