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Spicy Grilled Tri-tip

Spicy Grilled Tri-tip overhead

This spicy rub recipe for tri-tip and other cuts of beef is super easy to prepare. Rub the meat and throw it on the grill for a super supper.

How to Make Healthy Eating Easier

How to Make Healthy Eating Easier

Healthy eating doesn’t just happen. We need to plan and we need to act to bring it about. Here are some tricks to make it easier.

Curried Chicken and Apple Salad

Winter Salads to Brighten Your Day | GoodCheapEats.com

Salads never need to be boring, especially when you top them with your favorite flavor combinations. Curried chicken and apple make a great combo.

Whole 30 Meal Plan for the Week

Whole 30 Meal Plan for the Week

Here’s my meal plan for the week, Whole 30 compatible, and pretty darn delicious!

A Whole 30 Freezer Cooking Plan

A Whole 30 Freezer Cooking Plan

Grab this easy freezer meal plan that will help you get a ton of proteins in the freezer and ready for great meals. Yesterday was a big day! (And also why this post is later than I’d hoped.) I spent the bulk of it shopping and cooking for the freezer. As you know, it was […]

Eggs and Sweet Potato Hash with Brussels Sprouts and Mushrooms

breakfast hash

Stir up a hearty sweet potato hash with brussels sprouts and mushrooms. Eggs nestled in the vegetables bring protein to a tasty, power-packed meal, perfect for a Whole 30. As the end of the Pantry Challenge nears and FishBoy17 and I gear up for a Whole 30 next month, I’ve been scrolling through pics and […]

Sautéed Mushrooms

Herbed Sauteed Mushrooms

Sautéed Mushrooms are an inexpensive way to add flavor, fiber, and texture to a meal.

How to Prepare for a Whole 30 or Other Special Diet

how to prepare for a whole 30 featured

Are you gearing up for a Whole 30 or other special diet? These tips can help you prepare AND reach your goal successfully. This is the week that many people start thinking about new ways of eating and shopping — if they haven’t already. Whether it’s the excesses of December catching up with us or the start […]

Shrimp on the Barbie

Shrimp on the Barbie - Ready for something awesome to come off the grill? This easy and quick grilled shrimp would be that dish.

Ready for something awesome to come off the grill? This easy and quick grilled shrimp would be that dish. I’m sorry, but I did grow up in the era of Crocodile Dundee. I really can’t think or talk about shrimp without hearing Paul Hogan’s voice yapping about a barbecue. What can I say? I’m a […]

Spice-Rubbed Grilled Pork Tenderloin

Spice-Rubbed Grilled Pork Tenderloin - Custom-mixed spices are an economical and tasty way to add flavor and texture to grilled meats. Try this grilled pork tenderloin.

Custom-mixed spices are an economical and tasty way to add flavor and texture to grilled meats. Try this grilled pork tenderloin. Over the last few weeks since hubby and I have been “watching what we eat,” our meals have become simpler. With a hearty protein at the center and lots of fruits and veg all […]