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    Home » Main Dishes

    Easy Meals to Serve One Person

    Published: Feb 11, 2015 · Modified: Jan 9, 2021 by Jessica Fisher

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    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.

    Don’t have a lot of mouths to feed at home? Here are some simple, but tasty meals that are perfect for the single guy or gal.

    collage of easy meals for singles this …

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    I haven’t been single for over twenty years, but I remember the transition from my family home to college. I’d been used to cooking for my parents and four siblings. Once I was on my own, my recipes and cooking needed to be tweaked. I often cooked small meals on the fly but they weren’t as exciting as the “meals” I had made at home.

    Today I cook for a crowd, but they don’t always like what I like. As my husband says, I like “froofy” food. So, when I want something that might not appeal to the whole fam, I make it anyway and then package it in single servings for the freezer. In this way, I can have a fun lunch that suits me.

    Whether you’re single or a family member with singular taste or diet, the following meals are great to make for one person and are perfectly suited for freezing.

    A plate of cheese and penne

    They also work for feeding a crowd, too.

    overhead shot of dinner plate with fish, asparagus, and quinoa pilaf.
    Skillet Fish and Asparagus
    This easy one-dish, five-ingredient fish recipe comes together in just minutes. It's the perfect quick-fix meal packed with nutrition.
    Learn More

    Pesto Penne and Cheese

    Mac and cheese is one of life’s ultimate comfort foods. Cozy up with a plate of this rich and cheesy, Pesto Penne and Cheese to while away whatever worries you may have. Because this recipe makes a full pan, you may want to freeze some of the unbaked mixture in smaller containers for an easy freezer meal to use at a later date.

    An egg sandwich cut in half on plate

    Egg Plus Salad Sandwiches

    Go beyond the egg salad sandwich with this egg + salad sandwich. Hard cooked eggs, vinaigrette, and abundant veggies make a delicious and economical meal for Sandwich Night. You can make it just for one person or for many.

    Beans and Rice

    Bean and Rice Bowls

    Beans and rice are a good cheap eat, especially when you top it with chips, salsa, and some other goodies. It’s a filling meal to help you save money, and it’s so easy to prepare.

    stack of burritos on board with one being assembled

    Green Chile Burritos

    Make up a batch of these Green Chile Burritos for supper or to stash in the freezer at a later date. Either way, you’ll eat good and cheap.

    A bowl of beef soup on a red mat

    Vegetable Beef and Barley Soup

    Mix up a pot of this delicious homemade Vegetable Beef and Barley Soup. Enjoy some now and freeze the rest in individual containers for quick lunches or dinners down the road.

    What’s YOUR favorite meal to make (or divide) into single servings?

    « Good Cheap Eats on Good Morning America
    Chicken and Prosciutto Salad »
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    Reader Interactions

    Comments

    1. Rae Robertson

      April 28, 2020 at 2:30 pm

      I have question about the beef, barley soup. I love beef barley soup. It really is my favorite. When I make and have left overs I put it in the fridge but when I go to eat it the next day the barley has absorbed all of the broth. Does this happen if you freeze it? I usually only make enough for dinner and a lunch. If it freezes without losing all the broth I will make a larger amount and freeze. Thank you.

      Reply
      • Jessica Fisher

        April 28, 2020 at 4:12 pm

        I have frozen it without a problem, but there is a small chance that it may absorb the broth. I would recommend testing it next time you make it. Just freeze one portion and see how you like it.

        Reply
    2. Carolyn Stutz

      February 16, 2015 at 7:50 am

      I’ve told you my son has made quite a few of your recipes and usually takes a day to fill up his freezer. He sends me pictures of his “haul for the day”, but this post gives me ideas to pass on to my niece who is at college and renting a small apartment. She’s involved in theater and on the move constantly between classes, working, and play practice. I can make up some “single” meals for her so all she has to do is re-heat them.
      Of course, now it’s got me thinking [once again] about my mother who is not fond of cooking and can “never think of anything to make” although she makes some amazing meals! Anyway, this is a jumping off point.
      Once again, thank you!

      Reply
      • Jessica Fisher

        February 26, 2015 at 6:39 am

        Love all this: sons who cook, young single women eating well, daughters feeding moms. All as it should be. 🙂

        Reply
    3. Sue

      February 12, 2015 at 4:15 pm

      For winter, chili is my favorite “make and freeze in single servings” dish. It can be served as is, over pasta, with chips, a baked potato, with a corn muffin etc.

      Reply
      • Jessica Fisher

        February 13, 2015 at 7:00 am

        Great serving ideas!

        Reply

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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

    More about me

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    jessica from good cheap eats

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