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    Home » Budget Recipes

    Roast Veggies for Rich Flavor & Freeze for Later

    Published: Oct 4, 2012 · Modified: Jun 15, 2021 by Jessica Fisher

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    As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy.

    Roast vegetables in bulk and then freeze them in meal-sized packaging to use later. They’ll give rich flavor without a lot of fuss.

    roasted peppers on a tray

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    Roasted vegetables add rich flavor to any number of dishes. These tasty tidbits would include roasted garlic, roasted peppers and chiles, and roasted tomatoes.

    The trick is that roasting often takes awhile. There’s prep time and slow cooking time — and many of us don’t have the luxury to cook that way every night of the week.

    One solution is to roast a bulk batch of vegetables and then freeze them for later. Whenever I see a great sale on poblano chiles, I snatch up a dozen of them to roast and freeze. This takes a lot of work out of meal prep and makes it easy to add these rich flavors to any number of dishes I’m making.

    Here are some of my favorites:

    • How to Roast Chiles (works for bell peppers as well)
    • Roasted Garlic 
    • Oven Roasted Tomatoes

    This week I roasted the excess of cherry tomatoes that I had on hand. You can do this with roma or with slicing tomatoes as well. Once they were cooked and cooled, I placed them in a freezer container. Throughout the coming weeks, I can grab a few to add to soup or chop into dressings, sauces, or dips.

    That little bit of work on a lazy afternoon will reap huge flavor in weeks to come.

    31 Days of Freezer Cooking

    For more ideas about how to make freezer cooking work for you, follow along with us here in October as I post 31 Days of Freezer Cooking. You can see past posts here.

    For even more Freezer Cooking how-to’s you can also buy my book,Not Your Mother’s Make-Ahead and Freeze Cookbook.

    « Meal Planning 101: Create a formula for the week’s meal plan
    Chicken Pesto Pizza with Fresh Avocado »
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    Reader Interactions

    Comments

    1. Val

      July 01, 2020 at 7:59 am

      I made a medley of mixed veg roasted for veg soup. I always make too much! Can I freeze seasons RV?

      Reply
      • Jessica Fisher

        July 01, 2020 at 8:45 am

        I would blend it first. Depending on which veggies you used, the textures will get funky when you freeze them. I add this puree to chilis and soups and sauces to up the vegetable content.

        Reply
    2. Gillian

      April 24, 2017 at 8:49 pm

      What are your thoughts on roasted broccoli and roasted brussel sprouts for freezing? I have a to die for broccoli recipe (broccoli crack) that my family wants me to make a ton of so they can reheat a portion here and there…

      Reply
      • Jessica Fisher

        April 24, 2017 at 9:06 pm

        I would undercook it and freeze a test portion. If you test it in a small batch, then you won’t waste a big batch if you don’t love it as much.

        Reply
      • Clara

        December 10, 2017 at 11:08 am

        Gillian, did the test batches work for you? I’m wondering the same thing!

        Reply
    3. Marissa

      May 08, 2016 at 6:38 pm

      Question: How you do you store the vegetables? I always find mine get so soggy. I always do roasted vegetable for my meal plan. I want to try and keep them for the week. I also try to be eco friendly and not use a lot of plastic (ziplock) bags. I use containers as much as possible. Any suggestions? 🙂

      Reply
      • Jessica Fisher

        May 09, 2016 at 8:31 pm

        I froze them last month and they were really soggy. I usually don’t have that trouble in the fridge, but I only keep them 3 to 4 days. I use plastic containers with lids.

        Reply
    4. karen

      November 03, 2012 at 10:48 am

      What do you do with roasted poblanos? I often look at them in the store but I’m not sure what I’d do with them so I’ve never bought them.

      Reply
      • Jessica

        November 03, 2012 at 3:40 pm

        We make enchiladas with them or stir them into scrambled eggs or tortilla casserole. SO yummy!

        Reply
    5. Emily

      October 05, 2012 at 1:19 pm

      it took me a full minute of gazing and reading half way through the post before I could tell those were roasted peppers! Not a horrible picture, just one of those “identify this object” tests that I wasn’t passing. Great thoughts….just make sure you can cook your veggies well. I once roasted a whole batch of carrots for freezing only to find out I had no idea what I was doing…they were inedible! 😛

      Reply
      • Jessica

        October 09, 2012 at 7:40 am

        @Emily, yeah, this was one of my earlier photographs. I’m getting better — slowly. Bummer on the carrots. 🙁

        Reply
      • Amy

        March 19, 2015 at 5:03 pm

        Emily – me too! I spent a minute thinking they were shrink-wrapped avocados, and I was puzzled as to why they would be roasted and frozen. Gave me a good laugh when I realized they were peppers! 🙂

        Reply
    6. Claire

      October 04, 2012 at 7:10 pm

      Would this be good for those freezer slow cooker meal i have been seeing ? You mentioned in another post that they don’t turn out because you need to blanch the veggies. How about roasting?

      Reply
      • Jessica

        October 09, 2012 at 7:39 am

        @Claire, I’m not sure. They might be a soggy mess if they did a tour in the slow cooker after roasting. Probably depends on the recipe. Peppers, though, can be frozen without blanching, so you could do those packets with peppers. It’s other veg that might go funky.

        Reply
        • claire

          October 09, 2012 at 11:48 am

          @Jessica, Thanks for letting me know this. Didn’t even think about the mush factor.

    7. Grace @ Grace Dishes

      October 04, 2012 at 2:37 pm

      Roasting veggies is one of my favorite ways to prepare them! My toaster oven is perfect for that. Great post!

      I find roasting anything really brings out the best flavor!

      Reply

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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

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