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    Home » Budget Recipes

    Green Salad with Sun-dried Tomatoes and Almonds

    Published: Jul 5, 2013 · Modified: Mar 15, 2024 by Jessica Fisher

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    A salad made on the spot can be tasty, using whatever you’ve got in the fridge. This unlikely combination of sun-dried tomatoes, shredded carrot, sliced cucumbers, sliced almonds, and black olives surely proved itself.

    green salad with sundried tomatoes and pepper jack

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    Despite my bigger grocery budget this week (in comparison to the next two weeks’ Pantry Challenge budget), it has felt like the Challenge has already begun.

    Since I put the produce box “on vacation” this week, we worked through our supply of fruits and veg pretty well this week. The refrigerator is starting to look a bit bare. I see white!

    So, on the fourth when I went to make a salad, I found myself at an impasse. Hmmm…. what can I put in here? The lemons were gone so I couldn’t make a Caesar Salad like I had planned. Instead I made this concoction.

    It isn’t too crazy of a combination, but it was definitely outside the norm for my family. I was curious what FishPapa would say. I just kept quiet and waited.

    “This salad…. it really works.”

    Amen and amen.

    Yes, it does work, despite the unconventional cast of characters. The carrots and sundried tomatoes add sweetness; the pepperjack contributes heat; the cucumber and almonds add a bit of crunch. It all works quite well, worthy of repeating again.

    pepper jack tomato salad

    Sliced steak or tri-tip goes exceptionally well with this salad.

     

    A bowl of salad, with Tomato and olives

    Green Salad with Sundried Tomatoes and Almonds

    A salad made on the spot can be tasty, using whatever you’ve got in the fridge. This unlikely combination of sun-dried tomatoes, shredded carrot, sliced cucumbers, sliced almonds, and black olives surely proved itself.
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Diet: Vegetarian
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 8
    Calories: 198kcal
    Author: Jessica Fisher
    Cost: $5

    Ingredients

    • 1 head leaf lettuce washed and torn into bite-sized pieces
    • 1 cucumber peeled and cut into half-moon slices
    • 1 carrots peeled and shredded
    • 2 oz pepper jack cheese cut into small cubes
    • ⅓ cup sundried tomatoes (julienned)
    • ¼ cup sliced black olives
    • ¼ cup sliced almonds toasted
    • 2 tablespoon fresh basil (chopped)
    • 1 green onion chopped
    • ½ cup olive oil
    • ½ cup red wine vinegar
    • salt
    • black pepper
    US Customary - Metric

    Instructions

    • In a large salad bowl combine the lettuce, cucumber, carrot, cheese, tomatoes, olives, almonds, basil, scallions.
      1 head leaf lettuce, 1 cucumber, 1 carrots, 2 oz pepper jack cheese, ⅓ cup sundried tomatoes (julienned), ¼ cup sliced black olives, ¼ cup sliced almonds, 2 tablespoon fresh basil (chopped), 1 green onion
    • In a small jar combine add the vinegar, salt, and pepper, then add the oil. Shake well to combine.
      ½ cup olive oil, ½ cup red wine vinegar, salt, black pepper
    • Allow diners to serve themselves, serving the dressing on the side.

    Notes

    Nutritional values are approximate and are based on ⅛ of the recipe. Refrigerate leftovers promptly and use within 4 days.

    Nutrition

    Calories: 198kcal | Carbohydrates: 7g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 123mg | Potassium: 357mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4767IU | Vitamin C: 8mg | Calcium: 78mg | Iron: 1mg
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    Comments

    1. Kathy

      July 05, 2013 at 7:28 pm

      What a beautiful salad! I love finding new ways to serve salad!

      Reply

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    jessica from good cheap eats

    Hi, I'm Jessica! I'm a 4x cookbook author and 6x mom. I know what it is to be in a hurry and on a budget. I believe anyone can prepare delicious meals -- no matter what's on their plate. I've been featured on Good Morning America, PBS News Hour, and NBC.

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