Cauliflower Rice Stir Fry
Pull together a quick and easy dish of Cauliflower Rice Stir Fry in just minutes. Made with just a handful of kitchen staples, this meal is delicious and packed with veggies.
Servings: 2
Calories: 214kcal
Ingredients
- 1 12-ounce package frozen riced cauliflower , no need to thaw
- 1 12-ounce package frozen stir fry vegetables , no need to thaw
- 2 egg , beaten
- soy sauce
- sesame oil
- black pepper
Instructions
- Spray a large skillet with nonstick cooking spray and heat over medium heat.
- Add the riced cauliflower and stir fry vegetables to the pan. Cook, stirring occasionally until the vegetables are hot through.
- Push the vegetables to the side of the pan and add the beaten eggs to the empty space. Cook the eggs, scrambling them, until just done.
- Stir the eggs into the vegetables. Season to taste with soy sauce, sesame oil, and black pepper. Serve immediately.
Notes
Nutritional information does not include calories generated from soy sauce or sesame oil.
Feel free to vary the veggies and proteins to suit what you have. This is a great recipe for shopping the kitchen!
Nutrition
Calories: 214kcal | Carbohydrates: 32g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 193mg | Potassium: 930mg | Fiber: 10g | Sugar: 3g | Vitamin A: 8875IU | Vitamin C: 100mg | Calcium: 105mg | Iron: 3mg
