Fried Chicken Sandwiches
Servings: 8
Calories: 433kcal
Ingredients
- 2.5 lb boneless, skinless chicken breast , cut into 8 cutlets
- 1 cup buttermilk
- 2 cup unbleached, all-purpose flour
- 1/2 cup panko bread crumbs
- 1 tbsp paprika
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp black pepper
- 8 hamburger buns
- condiments for sandwiches : sliced pickles, mayo, BBQ sauce
Instructions
- Preheat the oven to 400°. Line a baking sheet with parchment paper.
- In a small dish, soak the chicken pieces in buttermilk.
- In a shallow dish, combine the flour, panko, paprika, salt, garlic powder, and black pepper.
- Dip the chicken in the flour mixture and place on the baking sheet. Spray the surface of the chicken well with nonstick cooking spray.
- Bake 25 minutes, or until cooked through. An instant read thermometer should register 165°.
- Alternatively, you can fry the chicken pieces in hot oil in a skillet, until golden and cooked through.
- Serve the chicken on hamburger patties with toppings.
Notes
Nutritional values are approximate and are based on 8 chicken sandwiches and no optional toppings. Refrigerate leftovers promptly and use within 4 days.
Nutrition
Calories: 433kcal | Carbohydrates: 50g | Protein: 39g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 731mg | Potassium: 685mg | Fiber: 2g | Sugar: 5g | Vitamin A: 523IU | Vitamin C: 2mg | Calcium: 130mg | Iron: 4mg