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Greek Yogurt With Muesli
Yogurt is a super versatile ingredient or dish in itself. This recipe for greek yogurt with muesli contains all kinds of extra goodies to help you start the day right.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American, French
Servings:
1
Calories:
183
kcal
Author:
Jessica Fisher
Ingredients
½ to 1
cup
plain Greek yogurt
2
tablespoon
rolled oats
not cooked
1
tablespoon
chopped almonds
toasted
1
teaspoon
flax seed meal
1
teaspoon
chia seeds
1
cup
berries or cherries
Instructions
In a small bowl, layer the ingredients in the order listed. Stir or not, depending on how you like it.
½ to 1 cup plain Greek yogurt,
2 tablespoon rolled oats,
1 tablespoon chopped almonds,
1 teaspoon flax seed meal,
1 teaspoon chia seeds,
1 cup berries or cherries
Nutrition
Calories:
183
kcal
|
Carbohydrates:
23.8
g
|
Protein:
14.2
g
|
Fat:
4.4
g
|
Saturated Fat:
0.4
g
|
Cholesterol:
5
mg
|
Sodium:
55
mg
|
Fiber:
2.6
g
|
Sugar:
9.9
g