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–+ servings
array of four square glass dishes with meal prep salads on black table top.
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5 from 5 votes

Basic Meal Prep Salad

Prepare several basic meal prep salads for quick and easy lunches. Add whatever toppings suit your fancy on a given day and you're good to go!
Prep Time20 minutes
Total Time20 minutes
Course: Main Course, Salad
Cuisine: American, French, Italian, Mediterranean, Mexican
Servings: 3
Calories: 93kcal
Author: Jessica Fisher

Ingredients

  • 1 head romaine lettuce can use 4 mini romaine lettuce heads
  • 10 oz carrots (shredded)
  • 8 oz shredded purple cabbage
  • 4 green onion sliced
  • 2 red bell pepper sliced
US Customary - Metric

Instructions

  • Chop the lettuce into bite sized pieces. Place in a salad spinner. Spray with vinegar, rinse with water. Spin dry.
  • Divide the lettuce among four meal prep containers
  • Divide the carrots, cabbage, green onions, and peppers among the containers. There may be leftover vegetables, depending on your tastes.
  • Seal the lids and store the salads in the fridge for up to 4 days. Add additional toppings and dressing as desired.

Nutrition

Calories: 93kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 92mg | Potassium: 721mg | Fiber: 7g | Sugar: 11g | Vitamin A: 20087IU | Vitamin C: 153mg | Calcium: 82mg | Iron: 2mg