Skillet Chicken Tenderloins are quick and delicious to prep. They are tasty on their own with your favorite sides or you can chop them and add to your favorite recipes calling for cooked chicken.
Season the chicken pieces generously with the spice mix.
Heat the oil in a large nonstick skillet over medium heat. Add the chicken pieces and allow them to cook in the pan, undisturbed.
Saute the chicken, turning once, until cooked through, about 7 to 10 minutes. The chicken is considered safe to eat when it reaches an internal temperature of 165 degrees.
Serve the chicken tenderloins hot, warm, or cold.
Notes
Promptly store leftovers in an airtight container in the refrigerator, for up to 3 days.Nutritional values are approximate and based on ¼ the recipe.To make this as a meal prep: Prepare the chicken according to the recipe and divide the batch into 4 meal prep containers along with your preferred side dishes. Cover and refrigerate until ready to serve. Consume within 4 days.To make this as a freezer meal: Prepare the chicken according to the recipe and allow it to cool. Wrap in an airtight container or ziptop freezer bag and chill in the fridge until very cold. Then transfer to the freezer. Store for up to 6 weeks. Thaw before serving.