Air Fryer Pork Tenderloin Recipe

dinner plate with quinoa pilaf, salad, and pork tenderloin.

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5 from 1 vote

Air Fryer Pork Tenderloin Recipe

Season budget-friendly pork tenderloin with Dijon mustard and spices for a quick and easy air fryer supper.

Prep Time10

Cook Time25

Total Time35

Course: Main Course

Cuisine: American

Diet: Gluten Free

Servings:

Calories: 156kcal

Author: Jessica Fisher

Cost: $7

Equipment

air fryer

Ingredients

2 tablespoon Dijon mustard
1 tablespoon red wine vinegar
½ teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon smoked paprika
1 tablespoon olive oil
2 lb pork tenderloin , cut crosswise in half
salt and pepper

US Customary - Metric

Instructions

In a small bowl, combine the Dijon, vinegar, garlic powder, thyme, and paprika. Slowly add the olive oil and stir well to make a paste-like emulsion.
2 tablespoon Dijon mustard, 1 tablespoon red wine vinegar, ½ teaspoon garlic powder, ½ teaspoon dried thyme, ½ teaspoon smoked paprika, 1 tablespoon olive oil
Place the tenderloins in the dish and turn to coat well. Allow to rest up to ten minutes.
2 lb pork tenderloin
Arrange the pieces of pork tenderloin in the air fryer basket, tucking skinny ends underneath if needed to help them be the same size.
Cook at 350 degrees for 15 to 20 minutes or until a meat thermometer shows an internal temperature of 140 degrees. About halfway through the cook time, you'll want to rotate and flip the pork tenderloin pieces. Once they hit the desired temperature on the instant read thermometer, remove them from the air fryer, cover, and let the pork tenderloin rest for ten minutes.
Slice and season with additional salt and pepper.
salt and pepper

Notes

Nutritional values are approximate and are based on ⅛ of the recipe. Refrigerate leftovers promptly and use within 4 days.

Pro tip: this Dijon spice rub is also good on different cuts of meat, such as pork chops, pork steaks, or pork loin.

Serving Suggestions: Serve pork tenderloin with steamed veggies, mashed potatoes and gravy, cranberry sauce, stuffing, and other traditional roast dinner side dishes. It's also good served simply with a carb and veg.

Shop Your Kitchen: There are so many different subs you can consider based on what you have.

Use a turkey tenderloin instead of pork.
Swap in jam for the mustard or add a tablespoon or maple syrup or brown sugar to the seasoning mixture for a sweeter sauce
Use a different seasoning mix.

To Make a Meal Prep: Prepare the pork tenderloin according to the recipe and divide the juicy pork tenderloin into meal prep containers along with your preferred side dishes. Cover and refrigerate until ready to serve. Consume within 4 days.

Freeze Extra for Later: Cook an extra tenderloin. Slice, wrap, and chill prior to storing in the freezer. Thaw and reheat within 6 weeks for best texture.

Alternatively, you can freeze the pork and its seasoning mix uncooked. Place all ingredients in a ziptop freezer bag and store in the freezer. Thaw overnight in the fridge before proceeding with the recipe.

Make a Plan for Leftovers: Promptly store leftovers in an airtight container in the refrigerator, for up to 3 days. Reheat in the microwave. If you store your leftovers in clear containers, they’re more likely to get eaten. Freeze for longer storage.

Nutrition