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Protein Overnight Oats
With Greek yogurt, almond milk, protein powder, chia seeds, and rolled oats, Protein Overnight Oats is an easy, make-ahead Meal Prep Breakfast that's delicious and comforting.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Servings:
1
Calories:
348
kcal
Author:
Jessica Fisher
Cost:
$1
Equipment
2-cup container with a lid
Ingredients
½
cup
plain Greek yogurt
½
cup
almond milk
honey
to taste (optional)
½
cup
rolled oats
1
tablespoon
whey protein powder
1
tablespoon
chia seeds
¼
teaspoon
ground cinnamon
optional
toppings: such as fresh fruit, jam, nut butter, or chopped nuts
Instructions
In a 2-cup container, whisk together the Greek yogurt and almond milk. Add honey to taste, if using.
½ cup plain Greek yogurt,
½ cup almond milk,
honey
Stir in the oats, whey protein, chia seeds, and cinnamon, if using.
½ cup rolled oats,
1 tablespoon whey protein powder,
1 tablespoon chia seeds,
¼ teaspoon ground cinnamon
Cover and refrigerate overnight. To serve, top with fruit or other toppings, and serve.
toppings: such as fresh fruit, jam, nut butter, or chopped nuts
Notes
Nutritional values are approximate and will vary based on products used. Refrigerate leftovers and consume within 4 days.
Variations
Vegan or dairy-free:
use a plant based protein as well as plant-based yogurt.
Gluten-free:
this recipe is naturally gluten-free, but read the packaging on the oats, protein powder, and chia seeds to avoid cross contamination.
Mocha:
stir in ½ teaspoon espresso powder or instant coffee as well as 1 teaspoon cocoa powder.
Chocolate Peanut Butter:
stir in 1 tablespoon peanut butter as well as 1 teaspoon cocoa powder.
Apple Cinnamon:
stir in ½ apple, finely chopped as well as the optional cinnamon.
Pumpkin Spice:
stir in 1 tablespoon pumpkin puree as well as ¼ teaspoon pumpkin pie spice.
Strawberries and Cream:
stir in 1 tablespoon strawberry jam and ½ teaspoon vanilla extract.
Nutrition
Calories:
348
kcal
|
Carbohydrates:
38
g
|
Protein:
30
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.03
g
|
Cholesterol:
28
mg
|
Sodium:
224
mg
|
Potassium:
381
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
49
IU
|
Vitamin C:
0.2
mg
|
Calcium:
409
mg
|
Iron:
4
mg