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Santa Barbara Cowboy Caviar
Santa Barbara Caviar is a delicious bean dip that acts like a salsa. It's perfect with chips, to top tacos or enchiladas, or even to serve simply on rice.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer
Cuisine:
Mexican
Servings:
12
servings
Calories:
185
kcal
Author:
Jessica Fisher
Ingredients
3
avocado
peeled, pitted, and chopped
2
15-ounce cans
black beans
, drained and rinsed
3
tomato
chopped
½
red onion
chopped
1
4-ounce can
green chiles (chopped)
¼
cup
fresh cilantro (chopped)
juice of 1 lime
salt
black pepper
Instructions
In a large serving bowl, combine the avocado, beans, tomatoes, onion, chiles, and cilantro.
Squeeze the lime juice over all and season to taste with salt and pepper.
Stir gently to combine.
Serve the dip with chips or atop your favorite Mexican-style dishes. Refrigerate leftovers in an airtight container.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
23
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
99
mg
|
Potassium:
590
mg
|
Fiber:
10
g
|
Sugar:
1
g
|
Vitamin A:
135
IU
|
Vitamin C:
12.5
mg
|
Calcium:
43
mg
|
Iron:
2.3
mg