Freezer Smoothies provide for quick, on-the-go snacks and breakfasts. Blend up a bulk batch of this versatile smoothie recipe and divide into serving size containers.
1cupmilk or juice or other liquid or more to taste
2 to 3cupfruit, chopped if large, preferably frozen
½ cupplain Greek yogurt
Optional mix-ins, choose 1 or 2, to taste
1tablespoonnut butteror sunflower seed butter
1 tablespoonchia seeds
1tablespoonflax seed meal
1tablespoonhoney or agave nectar or other sweetener
dashground cinnamon, nutmeg or cocoa powder
vanilla protein powderaccording to package directions
Optional toppings, to add at serving
optional toppings for smoothies, such as granola, chopped nuts, berries, or sliced fruit
Instructions
Combine all ingredients in the bowl of a blender. Blend on high until smooth, adding more liquid if necessary. Taste and adjust ingredients to suit your preferences.
Divide smoothie mixture into serving-size, freezer-safe containers.
Freeze immediately. Store in the freezer, for up to a month.
To serve: set at room temperature for 15 to 20 minutes, or until soft. Stir and serve. Add optional toppings if you prefer.