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Coconut Mango Banana Smoothie
All natural, real food ingredients blend up into a tasty, sweet concoction that kids of all ages will love. This coconut mango banana smoothie is sure to be a hit!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
241
kcal
Author:
Jessica Fisher
Cost:
$3
Ingredients
1
ripe bananas
sliced
½
cup
frozen mango chunks
do not thaw
½
cup
coconut milk
¼
cup
crushed ice
¼
teaspoon
vanilla extract
omit for whole 30
US Customary
-
Metric
Instructions
Blend all ingredients in a blender until smooth. Serve immediately.
To make-ahead: freeze the smoothie in a freezer-proof container with a lid. Thaw at room temperature until desired thawing is achieved.
Notes
Nutritional values are approximate and are based on 1 serving of the recipe. Freeze leftovers promptly.
Nutrition
Calories:
241
kcal
|
Carbohydrates:
43
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
7
g
|
Sodium:
88
mg
|
Potassium:
561
mg
|
Fiber:
4
g
|
Sugar:
26
g
|
Vitamin A:
968
IU
|
Vitamin C:
40
mg
|
Iron:
1
mg