With wet hands (the mixture will be sticky), divide the mixture into 8 portions and pat each into a patty. Place on the prepared baking sheet.
Bake for 25 minutes, turning once, until the patties are cooked through and starting to brown.
Alternatively, you can cook the patties in a hot skillet until cooked through and browned.
Patties can be frozen. If freezing them uncooked, freeze them on a plastic-lined sheet until firm. Then remove from sheet and place in a ziptop freezer bag and return to the freezer immediately. Cooked and cooled patties can be stored in a ziptop freezer bag. Chill completely before freezing.
Notes
Nutritional values are approximate and are based on ⅛ of the recipe. Refrigerate leftovers promptly and use within 4 days.