Preheat the oven to 400°. Line a baking sheet with foil and spray it with nonstick cooking spray. Form the sausage into small, walnut-sized balls. Lay on the baking sheet and bake for 15 minutes or until done.
Heat one to two tablespoons olive oil in a large skillet until shimmering. Add the vegetables, and cook stirring, until tender, about 20 minutes for potatoes, less time for other vegetables. Season to taste with salt and pepper. Once they are tender, remove them to a bowl and cover to keep warm.
Fry or scramble the eggs, season to taste with salt and pepper.
Serve the sausage, vegetables, and eggs with hot cooked rice or other grain and whatever sauces you like.
Nutritional values are approximate and are based on 1/4 of the recipe using cauliflower rice. Refrigerate leftovers promptly and use within 4 days.