Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
5
from 1 vote
Submarine Salad Recipe
The best part of a sub sandwich is the meat and veggies and abundant Italian dressing. You have all those in this tasty Submarine Salad, so good you won't miss the bread!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
4
servings
Calories:
300
kcal
Author:
Jessica Fisher
Ingredients
1
head
romaine lettuce
washed and torn into bite-sized pieces
1
15-ounce can
garbanzo beans
rinsed and drained
4
oz
salami slices
, cut into strips
4
oz
sliced ham
, cut into strips
1-2
tomato
for 1 cup diced
4
oz
mozzarella cheese
cubed or shredded
8
pepperoncini
sliced
¼
onion
thinly sliced
vinaigrette dressing
US Customary
-
Metric
Instructions
Divide the ingredients among four large dinner bowls, layering romaine lettuce, garbanzo beans, salami, ham, tomatoes, cheese, peppers, and onion.
Serve salads with dressing on the side.
Notes
If assembling ahead of time, keep dressing seperate until ready to serve.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
5
g
|
Protein:
21
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Cholesterol:
66
mg
|
Sodium:
1239
mg
|
Potassium:
398
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
922
IU
|
Vitamin C:
19
mg
|
Calcium:
164
mg
|
Iron:
2
mg