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5
from 1 vote
Coconut-Millet Snack Bars
These no-bake cereal bars make for an easy snack. They are a tasty one, too, with millet and coconut to give substance and flavor.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Servings:
14
Calories:
385
kcal
Author:
Jessica Fisher
Ingredients
½
cup
butter
½
cup
brown sugar
½
cup
honey
4
cup
puffed millet
1
cup
shredded coconut
US Customary
-
Metric
Instructions
Line a 9x13-inch baking pan with parchment paper.
In a large heavy pot, melt the butter. Add the sugar and honey and cook, stirring, until the sugar is dissolved. Remove from heat.
Stir in the millet and coconut. Mix well to distribute the sugar mixture throughout the cereal and coconut.
Press the mixture into the prepared pan. Allow to cool completely.
Remove the bars from the pan by grasping the edges of the parchment and lifting the entire piece out of the pan.
Slice into bars and wrap in plastic wrap.
Notes
Nutritional values are approximate and based on 1/14 of the recipe.
Nutrition
Calories:
385
kcal
|
Carbohydrates:
61
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
8
g
|
Cholesterol:
17
mg
|
Sodium:
9
mg
|
Potassium:
164
mg
|
Fiber:
6
g
|
Sugar:
18
g
|
Vitamin A:
203
IU
|
Vitamin C:
1
mg
|
Calcium:
15
mg
|
Iron:
2
mg