Combine all the ingredients in a large bowl. Don’t mix it too much, just enough to distribute ingredients throughout the mixture.
Lay out two large sheets of aluminum foil. Spray each sheet with nonstick spray.
Divide the meat mixture into two equal parts, placing one part on each sheet of foil. Form each portions into a loaf. Wrap well with the aluminum foil.
Cook the wrapped loaves on a hot grill for 15 to 20 minutes. Unwrap the loaves and allow the meatloaf to cook for another 20 to 30 minutes or until cooked through.
Alternatively, you can bake this in a 375 oven for 45 minutes to an hour.Promptly store leftovers in an airtight container in the refrigerator, for up to 4 days.Nutritional values are approximate and based on 1/4 meatloaf.