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5
from 1 vote
Easy Cauliflower Fried Rice
Pull together a quick and easy dish of Cauliflower Fried Rice in just minutes. Made with just a handful of kitchen staples, this meal is delicious and packed with veggies.
Prep Time
1
minute
min
Cook Time
15
minutes
mins
Total Time
16
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
American
Servings:
2
Calories:
214
kcal
Author:
Jessica Fisher
Ingredients
1
12-ounce package
frozen riced cauliflower
, no need to thaw
1
12-ounce package
frozen stir fry vegetables
, no need to thaw
2
egg
, beaten
soy sauce
sesame oil
black pepper
US Customary
-
Metric
Instructions
Spray a large skillet with nonstick cooking spray and heat over medium heat.
Add the riced cauliflower and stir fry vegetables to the pan. Cook, stirring occasionally until the vegetables are hot through.
Push the vegetables to the side of the pan and add the beaten eggs to the empty space. Cook the eggs, scrambling them, until just done.
Stir the eggs into the vegetables. Season to taste with soy sauce, sesame oil, and black pepper. Serve immediately.
Notes
Nutritional information does not include calories generated from soy sauce or sesame oil.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
32
g
|
Protein:
14
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
164
mg
|
Sodium:
193
mg
|
Potassium:
930
mg
|
Fiber:
10
g
|
Sugar:
3
g
|
Vitamin A:
8875
IU
|
Vitamin C:
100
mg
|
Calcium:
105
mg
|
Iron:
3
mg