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Instant Oatmeal Packets
Instant oatmeal packets are a convenient breakfast on the go. They’re full of whole grains and dried fruit, making for a great breakfast. The best thing is that you can make them yourself!
Prep Time
1
minute
min
Cook Time
2
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
141
kcal
Author:
Jessica Fisher
Ingredients
¼
cup
rolled oats
½
tablespoon
oat bran
½
teaspoon
powdered milk
½
teaspoon
flax seed meal
½
teaspoon
chia seeds
½
teaspoon
brown sugar
½
tablespoon
dried fruit
such as raisins, dried cranberries
dash
salt
dash
ground cinnamon
Instructions
Combine all ingredients in a small snack bag. Shake to combine. Store in freezer for longest shelf life.
To serve, empty packet into a bowl. Add ¼ to ½ cup water. Cover and rest for 2 minutes before serving.
Notes
For longest shelf-life, store the packets in the freezer.
Nutrition
Calories:
141
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
12
mg
|
Potassium:
165
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Calcium:
45
mg
|
Iron:
1
mg